| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/15/2018 |
Run |
Taylorwood 1 lap |
Easy |
1.5 mi |
55:00 |
36:40 |
 |
| 1/13/2013 |
Run |
Hike |
Easy |
2.5 mi |
1:30:00 |
36:00 |
|
| 3/19/2013 |
Run |
Oak Grove Park, Chesapeake, Greenbriar |
Easy |
1.5 mi |
45:00 |
30:00 |
|
| 11/30/2016 |
Run |
treadmill |
Easy |
1.0 mi |
29:00 |
29:00 |
|
| 5/14/2018 |
Run |
Taylorwood 1 lap |
Easy |
2.0 mi |
55:00 |
27:30 |
|
| 4/5/2012 |
Run |
Treadmill 3 |
Easy |
1.5 mi |
40:00 |
26:40 |
|
| 4/5/2012 |
Run |
Treadmill 3 |
Easy |
1.5 mi |
40:00 |
26:40 |
|
| 6/18/2019 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
1:17:00 |
25:40 |
|
| 8/9/2017 |
Walk |
Taylorwood 1 lap |
Default |
1.4 mi |
35:00 |
25:00 |
|
| 7/11/2017 |
Walk |
Taylorwood 1 lap |
Default |
1.4 mi |
35:00 |
25:00 |
|
| 2/24/2013 |
Run |
Oak Grove Park, Chesapeake, Greenbriar |
Easy |
1.5 mi |
37:00 |
24:40 |
|
| 2/18/2013 |
Run |
Noland Trail, Mariners Museum, Newport News |
Easy |
5.0 mi |
2:00:00 |
24:00 |
|
| 8/1/2016 |
Walk |
Taylorwood 1 lap |
Default |
1.5 mi |
35:00 |
23:39 |
|
| 8/4/2016 |
Walk |
Taylorwood 1 lap |
Default |
1.5 mi |
35:00 |
23:20 |
|
| 8/13/2018 |
Walk |
Taylorwood 3 Miles |
Default |
3.0 mi |
1:08:00 |
22:40 |
|
| 4/7/2013 |
Run |
Chicks Beach |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 7/13/2017 |
Walk |
Taylorwood 1 lap |
Default |
1.4 mi |
30:00 |
21:26 |
|
| 5/19/2017 |
Walk |
Taylorwood 1 lap |
Default |
1.4 mi |
30:00 |
21:26 |
|
| 5/18/2017 |
Walk |
Taylorwood 1 lap |
Default |
1.4 mi |
30:00 |
21:26 |
|
| 3/13/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
30:00 |
21:26 |
|
| 2/20/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
30:00 |
21:26 |
|
| 2/18/2013 |
Run |
Taylorwood 1 lap |
Easy |
1.4 mi |
30:00 |
21:26 |
|
| 2/15/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
30:00 |
21:26 |
|
| 1/31/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
30:00 |
21:26 |
|
| 8/15/2018 |
Walk |
Taylorwood 3 Miles |
Default |
1.5 mi |
30:05 |
20:04 |
|
| 8/2/2017 |
Walk |
|
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/16/2018 |
Walk |
Taylorwood 3 Miles |
Default |
3.0 mi |
58:12 |
19:24 |
|
| 8/11/2018 |
Walk |
Taylorwood 3 Miles |
Default |
1.5 mi |
29:00 |
19:20 |
|
| 6/11/2019 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
55:36 |
18:32 |
|
| 8/20/2018 |
Walk |
Taylorwood 3 Miles |
Default |
3.0 mi |
55:17 |
18:26 |
|
| 6/20/2019 |
Run |
Western Branch Stadium steps |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 6/7/2018 |
Walk |
Taylorwood 1 lap |
Default |
1.4 mi |
25:00 |
17:52 |
|
| 6/4/2018 |
Walk |
Taylorwood 1 lap |
Default |
1.4 mi |
25:00 |
17:52 |
|
| 4/21/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 4/16/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 4/13/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 4/11/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 4/10/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 4/8/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 4/7/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 4/5/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 4/4/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 4/1/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/31/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/30/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/28/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/27/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/23/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/22/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/21/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/20/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/17/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/15/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/14/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/10/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/8/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/7/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/4/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/1/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 2/28/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 2/27/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 2/25/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 2/24/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 2/10/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 1/9/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 8/23/2018 |
Walk |
Bruce Road 3 miles to Bruce Station |
Default |
6.0 mi |
1:44:00 |
17:20 |
|
| 8/12/2018 |
Walk |
Taylorwood 3 Miles |
Default |
1.5 mi |
25:21 |
16:54 |
|
| 4/18/2019 |
Run |
Taylorwood 3 Miles |
Easy |
2.5 mi |
41:43 |
16:42 |
|
| 8/11/2016 |
Walk |
Taylorwood 1 lap |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 8/8/2016 |
Walk |
Taylorwood 1 lap |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 9/2/2009 |
Walk |
Home Taylorwood |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 6/29/2010 |
Run |
Taylorwood 2 lap |
Easy |
2.7 mi |
44:45 |
16:35 |
|
| 5/4/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
22:00 |
15:43 |
|
| 5/1/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
22:00 |
15:43 |
|
| 4/29/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
22:00 |
15:43 |
|
| 4/27/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
22:00 |
15:43 |
|
| 4/24/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
22:00 |
15:43 |
|
| 4/18/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
22:00 |
15:43 |
|
| 4/5/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
22:00 |
15:43 |
|
| 8/14/2018 |
Walk |
Taylorwood 3 Miles |
Default |
3.0 mi |
46:32 |
15:31 |
|
| 4/14/2013 |
Run |
Chicks Beach |
Easy |
3.9 mi |
59:00 |
15:08 |
|
| 6/21/2019 |
Run |
Pughsville Road 5 miles |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 7/28/2017 |
Walk |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/19/2016 |
Run |
treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 10/8/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/29/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 8/21/2009 |
Walk |
Home Taylorwood |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 7/31/2012 |
Run |
Bruce and Ches Sq |
Easy |
9.0 mi |
2:08:29 |
14:22 |
|
| 4/10/2012 |
Run |
Treadmill 3 |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 4/10/2012 |
Run |
Treadmill 3 |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 6/10/2013 |
Walk |
Taylorwood 1 lap |
Default |
1.4 mi |
20:00 |
14:18 |
|
| 4/19/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 7/13/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
4.0 mi |
56:30 |
14:08 |
|
| 9/2/2012 |
Run |
Rock & Roll Half Marathon |
Race |
13.1 mi |
3:05:00 |
14:08 |
|
| 5/18/2018 |
Run |
Taylorwood 1 lap |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 8/27/2016 |
Run |
9 miles Ches Sq Mall |
Easy |
9.0 mi |
2:06:00 |
14:00 |
|
| 8/21/2016 |
Run |
|
Easy |
6.0 mi |
1:24:00 |
14:00 |
|
| 8/16/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:24:00 |
14:00 |
|
| 5/15/2017 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
41:57 |
13:59 |
|
| 9/5/2011 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:23:45 |
13:58 |
|