| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/31/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
|
|
 |
| 2/1/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
|
|
|
| 2/12/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
|
|
|
| 12/7/2012 |
Run |
|
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 5/2/2013 |
Run |
Taylorwood 1 lap |
Easy |
1.5 mi |
14:08 |
9:26 |
|
| 6/6/2013 |
Run |
Taylorwood 1 lap |
Easy |
1.4 mi |
14:20 |
10:15 |
|
| 10/28/2013 |
Run |
Taylorwood 1 lap |
Easy |
1.4 mi |
14:30 |
10:22 |
|
| 5/15/2014 |
Run |
Taylorwood 1 lap |
Easy |
1.4 mi |
14:32 |
10:23 |
|
| 5/12/2014 |
Run |
Taylorwood 1 lap |
Easy |
1.4 mi |
15:04 |
10:46 |
|
| 8/4/2012 |
Run |
Taylorwood 2 lap |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 10/5/2012 |
Run |
Taylorwood 2 lap |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 7/19/2012 |
Run |
Taylorwood 2 lap |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 8/29/2012 |
Run |
Taylorwood 2 lap |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 9/1/2012 |
Run |
Treadmill 3 |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 4/5/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
22:00 |
15:43 |
|
| 4/29/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
22:00 |
15:43 |
|
| 5/4/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
22:00 |
15:43 |
|
| 9/6/2012 |
Run |
Taylorwood 2 lap |
Easy |
2.7 mi |
24:05 |
8:56 |
|
| 2/25/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/23/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 3/30/2013 |
Run |
Walk Girls |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 11/26/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 11/19/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 10/31/2012 |
Run |
Taylorwood 3 Miles |
Tempo |
3.0 mi |
28:04 |
9:22 |
|
| 1/3/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 11/13/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 3/30/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 11/9/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 11/5/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 11/30/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 2/4/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 12/10/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 6/11/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 11/5/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 12/19/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 3/19/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 5/24/2014 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 3/14/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/12/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 5/6/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 3/4/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 6/17/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 1/17/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 1/7/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 5/13/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 4/25/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 7/31/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 6/8/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 5/21/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 1/11/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 6/20/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 6/14/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 12/4/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 10/29/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/22/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 1/9/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 4/3/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 2/25/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 11/6/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 1/16/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 10/13/2012 |
Run |
Susan Komen Cancer Run |
Race |
3.1 mi |
31:57 |
10:19 |
|
| 3/13/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/22/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/27/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 9/8/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 9/13/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 3/11/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 7/1/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 4/4/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 7/14/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 10/10/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 1/23/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 10/21/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 3/8/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 2/5/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 7/28/2012 |
Run |
Cacapon State Park |
Race |
3.1 mi |
32:52 |
10:37 |
|
| 5/22/2014 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 7/3/2013 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 7/20/2013 |
Run |
Cacapon State Park |
Race |
3.1 mi |
33:33 |
10:50 |
|
| 9/4/2012 |
Run |
Taylorwood 3 Miles |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 1/20/2013 |
Run |
Hillandale Park, Harrisonburg, va |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/24/2013 |
Run |
Oak Grove Park, Chesapeake, Greenbriar |
Easy |
1.5 mi |
37:00 |
24:40 |
|
| 10/2/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 11/16/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 9/28/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 11/20/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 12/2/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 8/22/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 1/27/2013 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 9/15/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 9/19/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 7/18/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
45:19 |
11:20 |
|
| 2/7/2013 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
45:43 |
11:26 |
|
| 9/10/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 7/29/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
46:11 |
11:33 |
|
| 8/16/2012 |
Run |
Taylorwood 4 miles |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 12/26/2012 |
Run |
Treadmill 3 |
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
| 11/18/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
| 10/8/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:03:23 |
10:34 |
|
| 11/11/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:03:38 |
10:37 |
|