| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2016 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:08 |
9:03 |
 |
| 2/18/2016 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:12 |
9:12 |
|
| 2/9/2016 |
Run |
One mile course |
Recovery/Warmup |
0.6 mi |
5:34 |
9:57 |
|
| 5/18/2015 |
Run |
One mile course |
Easy/GA |
2.0 mi |
18:35 |
9:18 |
|
| 5/15/2015 |
Run |
One mile course |
Easy/GA |
2.0 mi |
17:46 |
8:53 |
|
| 5/14/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:06 |
9:06 |
|
| 5/13/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:15 |
9:15 |
|
| 5/12/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:16 |
9:16 |
|
| 5/11/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:40 |
9:40 |
|
| 5/8/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
8:47 |
8:47 |
|
| 5/7/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
8:51 |
8:51 |
|
| 9/2/2014 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
21:57 |
10:59 |
|
| 9/2/2014 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:52 |
10:35 |
|
| 8/19/2014 |
Run |
One mile course |
Recovery/Warmup |
1.8 mi |
19:40 |
11:15 |
|
| 8/19/2014 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:20 |
10:14 |
|
| 8/5/2014 |
Run |
One mile course |
Recovery/Warmup |
2.5 mi |
27:29 |
11:00 |
|
| 8/5/2014 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:54 |
10:36 |
|
| 7/29/2014 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
21:28 |
10:44 |
|
| 7/29/2014 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:02 |
10:02 |
|
| 7/22/2014 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
20:39 |
10:20 |
|
| 7/22/2014 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:59 |
10:40 |
|
| 7/15/2014 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
16:08 |
10:46 |
|
| 7/15/2014 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:08 |
10:06 |
|
| 2/5/2014 |
Run |
One mile course |
Easy/GA |
7.1 mi |
1:06:22 |
9:21 |
|
| 1/31/2014 |
Run |
One mile course |
Long |
18.0 mi |
3:01:54 |
10:07 |
|
| 10/1/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:14 |
10:10 |
|
| 9/10/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:30 |
10:20 |
|
| 9/10/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:29 |
10:20 |
|
| 9/3/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:33 |
10:22 |
|
| 8/27/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:58 |
10:39 |
|
| 8/27/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:49 |
10:33 |
|
| 8/20/2013 |
Run |
One mile course |
Recovery/Warmup |
1.8 mi |
17:47 |
10:10 |
|
| 8/20/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
16:00 |
10:40 |
|
| 8/6/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
20:38 |
10:19 |
|
| 8/6/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
16:12 |
10:48 |
|
| 7/23/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:46 |
10:31 |
|
| 7/23/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:43 |
10:29 |
|
| 7/16/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:02 |
10:02 |
|
| 7/16/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
16:24 |
10:56 |
|
| 5/21/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
19:21 |
9:41 |
|
| 5/21/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
20:30 |
10:15 |
|
| 5/16/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:30 |
9:30 |
|
| 5/16/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:54 |
9:54 |
|
| 5/14/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
20:06 |
10:03 |
|
| 5/14/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
20:00 |
10:00 |
|
| 5/10/2013 |
Run |
One mile course |
Recovery/Warmup |
1.6 km |
9:53 |
9:50 |
|
| 5/9/2013 |
Run |
One mile course |
Easy/GA |
3.0 mi |
28:01 |
9:21 |
|
| 5/7/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:34 |
9:34 |
|
| 5/7/2013 |
Run |
One mile course |
Speed |
3.0 mi |
24:45 |
8:15 |
|
| 5/7/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
20:00 |
10:00 |
|
| 5/2/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:55 |
9:55 |
|
| 5/2/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:45 |
9:45 |
|
| 4/30/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
19:45 |
9:53 |
|
| 4/30/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
19:58 |
9:59 |
|
| 4/26/2013 |
Run |
One mile course |
Recovery/Warmup |
1.6 km |
9:50 |
9:50 |
|
| 4/23/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:17 |
10:00 |
|
| 4/23/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:56 |
9:45 |
|
| 4/17/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
19:08 |
9:34 |
|
| 4/17/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
19:30 |
9:45 |
|
| 4/15/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
20:30 |
10:15 |
|
| 4/15/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:15 |
10:15 |
|
| 4/9/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:37 |
9:37 |
|
| 4/9/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 4/3/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
19:48 |
9:54 |
|
| 4/3/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
19:30 |
9:45 |
|
| 4/1/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 4/1/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:30 |
10:30 |
|
| 3/26/2013 |
Run |
One mile course |
Recovery/Warmup |
0.8 mi |
7:25 |
9:54 |
|
| 3/26/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:32 |
9:32 |
|
| 2/12/2013 |
Run |
One mile course |
Recovery/Warmup |
1.8 mi |
18:50 |
10:46 |
|
| 2/12/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:53 |
9:53 |
|
| 2/5/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:40 |
9:40 |
|
| 1/22/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:18 |
10:18 |
|
| 1/15/2013 |
Run |
One mile course |
Recovery/Warmup |
0.5 mi |
5:00 |
10:00 |
|
| 1/15/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:47 |
9:47 |
|
| 1/8/2013 |
Run |
One mile course |
Tempo Intervals |
5.0 mi |
40:25 |
8:05 |
|
| 1/8/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:53 |
9:53 |
|
| 1/1/2013 |
Run |
One mile course |
Cruise intervals |
5.0 mi |
38:43 |
7:45 |
|
| 1/1/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:52 |
9:52 |
|
| 12/10/2012 |
Run |
One mile course |
SS/Other |
4.0 mi |
33:06 |
8:17 |
|
| 12/10/2012 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:03 |
10:03 |
|
| 11/27/2012 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:04 |
10:04 |
|
| 11/19/2012 |
Run |
One mile course |
Easy/GA |
5.0 mi |
44:36 |
8:56 |
|
| 11/8/2012 |
Run |
One mile course |
Easy/GA |
1.0 mi |
8:52 |
8:52 |
|
| 11/6/2012 |
Run |
One mile course |
Cruise intervals |
6.0 mi |
45:19 |
7:34 |
|
| 10/23/2012 |
Run |
One mile course |
Cruise intervals |
7.0 mi |
54:14 |
7:45 |
|
| 10/16/2012 |
Run |
One mile course |
Cruise intervals |
6.0 mi |
47:32 |
7:56 |
|
| 10/9/2012 |
Run |
One mile course |
Cruise intervals |
3.0 mi |
22:19 |
7:27 |
|
| 8/12/2012 |
Run |
One mile course |
Easy/GA |
2.0 mi |
17:40 |
8:50 |
|
| 8/7/2012 |
Run |
One mile course |
Easy/GA |
3.0 mi |
|
|
|
| 7/28/2012 |
Run |
One mile course |
Speed |
1.0 mi |
6:52 |
7:01 |
|
|