| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2013 |
Run |
5 miler II |
Easy/GA |
8.0 mi |
1:15:58 |
9:30 |
 |
| 10/28/2014 |
Run |
5 Miler III |
Recovery/Warmup |
1.5 mi |
14:35 |
9:44 |
|
| 10/29/2014 |
Run |
5 Miler III |
Easy/GA |
7.0 mi |
1:04:10 |
9:10 |
|
| 11/4/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
47:40 |
9:32 |
|
| 11/6/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
55:02 |
9:11 |
|
| 11/14/2014 |
Run |
5 Miler III |
Easy/GA |
3.0 mi |
29:42 |
9:54 |
|
| 11/21/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
47:06 |
9:26 |
|
| 11/25/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
53:19 |
8:54 |
|
| 11/27/2014 |
Run |
5 Miler III |
Easy/GA |
10.0 mi |
1:32:39 |
9:16 |
|
| 12/1/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
47:13 |
9:27 |
|
| 12/4/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
58:22 |
9:44 |
|
| 12/6/2014 |
Run |
5 Miler III |
Long |
10.0 mi |
1:37:26 |
9:45 |
|
| 1/3/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
43:20 |
8:40 |
|
| 1/26/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
48:06 |
9:38 |
|
| 1/29/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
44:55 |
8:59 |
|
| 2/23/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
46:21 |
9:17 |
|
| 2/24/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
47:55 |
9:35 |
|
| 3/4/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
46:14 |
9:15 |
|
| 3/5/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
46:53 |
9:23 |
|
| 3/6/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
55:12 |
9:12 |
|
| 3/7/2015 |
Run |
5 Miler III |
Long |
10.0 mi |
1:27:31 |
8:46 |
|
| 3/10/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
51:27 |
8:35 |
|
| 3/11/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
53:34 |
8:56 |
|
| 3/12/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
51:36 |
8:36 |
|
| 3/13/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
56:45 |
9:28 |
|
| 3/14/2015 |
Run |
5 Miler III |
Long |
10.0 mi |
1:36:37 |
9:40 |
|
| 3/16/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
53:25 |
8:55 |
|
| 3/20/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
55:23 |
9:14 |
|
| 3/25/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
56:03 |
9:21 |
|
| 3/27/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
57:50 |
9:39 |
|
| 4/24/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:06:38 |
9:33 |
|
| 4/27/2013 |
Run |
7 miler |
Easy/GA |
13.0 km |
1:16:12 |
9:26 |
|
| 4/29/2013 |
Run |
7 miler |
Easy/GA |
6.8 mi |
1:04:29 |
9:32 |
|
| 5/3/2013 |
Run |
7 miler |
Easy/GA |
8.0 mi |
1:16:02 |
9:31 |
|
| 5/13/2013 |
Run |
7 miler |
Easy/GA |
8.0 mi |
1:18:22 |
9:48 |
|
| 5/15/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:03:30 |
9:05 |
|
| 5/28/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:08:22 |
9:46 |
|
| 5/30/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:06:35 |
9:31 |
|
| 6/3/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:07:11 |
9:36 |
|
| 6/4/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:04:47 |
9:16 |
|
| 6/7/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:05:43 |
9:24 |
|
| 6/11/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:06:06 |
9:27 |
|
| 6/13/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:05:10 |
9:19 |
|
| 6/14/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:07:03 |
9:35 |
|
| 6/18/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:05:20 |
9:20 |
|
| 6/19/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:05:22 |
9:21 |
|
| 6/20/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:06:46 |
9:33 |
|
| 6/21/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:08:02 |
9:44 |
|
| 7/3/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:09:00 |
9:52 |
|
| 7/6/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:01:14 |
8:45 |
|
| 7/13/2013 |
Run |
7 miler |
Easy/GA |
8.0 mi |
1:18:50 |
9:52 |
|
| 7/24/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:08:37 |
9:49 |
|
| 8/1/2013 |
Run |
7 miler |
Tempo/MP |
9.0 mi |
1:19:19 |
8:49 |
|
| 8/2/2013 |
Run |
7 miler |
Easy/GA |
8.0 mi |
1:18:15 |
9:47 |
|
| 8/3/2013 |
Run |
7 miler |
Easy/GA |
8.0 mi |
1:14:37 |
9:20 |
|
| 8/8/2013 |
Run |
7 miler |
Tempo/MP |
9.0 mi |
1:20:29 |
8:56 |
|
| 8/9/2013 |
Run |
7 miler |
Easy/GA |
8.0 mi |
1:14:48 |
9:21 |
|
| 8/14/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:07:07 |
9:36 |
|
| 8/21/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:07:14 |
9:37 |
|
| 8/23/2013 |
Run |
7 miler |
Easy/GA |
8.0 mi |
1:17:54 |
9:45 |
|
| 8/24/2013 |
Run |
7 miler |
Long |
14.0 mi |
2:04:56 |
8:56 |
|
| 9/4/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:06:32 |
9:31 |
|
| 9/6/2013 |
Run |
7 miler |
Easy/GA |
8.0 mi |
1:14:23 |
9:18 |
|
| 9/16/2013 |
Run |
7 miler |
Easy/GA |
8.0 mi |
1:17:20 |
9:40 |
|
| 9/18/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:08:21 |
9:46 |
|
| 9/20/2013 |
Run |
7 miler |
Easy/GA |
8.0 mi |
1:17:32 |
9:42 |
|
| 9/30/2013 |
Run |
7 miler |
Easy/GA |
8.0 mi |
1:18:59 |
9:53 |
|
| 10/3/2013 |
Run |
7 miler |
Tempo/MP |
12.0 mi |
1:44:07 |
8:41 |
|
| 10/14/2013 |
Run |
7 miler |
Easy/GA |
8.0 mi |
1:14:17 |
9:18 |
|
| 10/16/2013 |
Run |
7 miler |
Easy/GA |
7.0 mi |
1:05:47 |
9:24 |
|
| 10/17/2013 |
Run |
7 miler |
Tempo/MP |
13.0 mi |
1:53:10 |
8:43 |
|
| 10/18/2013 |
Run |
7 miler |
Easy/GA |
8.0 mi |
1:17:29 |
9:42 |
|
| 10/28/2014 |
Run |
7 miler 4.0 |
Tempo Intervals |
7.3 mi |
57:46 |
7:59 |
|
| 10/28/2014 |
Run |
7 miler 4.0 |
Recovery/Warmup |
2.0 mi |
19:14 |
9:37 |
|
| 10/30/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:04:03 |
8:49 |
|
| 10/31/2014 |
Run |
7 miler 4.0 |
Easy/GA |
8.3 mi |
1:17:39 |
9:24 |
|
| 11/18/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:10:48 |
9:45 |
|
| 11/28/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:06:32 |
9:10 |
|
| 12/2/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:08:15 |
9:24 |
|
| 12/3/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:07:07 |
9:14 |
|
| 12/5/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:09:21 |
9:33 |
|
| 12/16/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:08:34 |
9:26 |
|
| 12/17/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:10:10 |
9:40 |
|
| 12/31/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:10:35 |
9:43 |
|
| 1/15/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:05:45 |
9:03 |
|
| 1/28/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:06:15 |
9:07 |
|
| 2/9/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:08:14 |
9:24 |
|
| 2/11/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:08:04 |
9:22 |
|
| 3/9/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:05:19 |
9:00 |
|
| 3/18/2015 |
Run |
7 miler 4.0 |
Easy/GA |
8.3 mi |
1:16:58 |
9:19 |
|
| 3/19/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:04:38 |
8:54 |
|
| 3/21/2015 |
Run |
7 miler 4.0 |
Long |
12.3 mi |
1:55:58 |
9:28 |
|
| 3/24/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:09:04 |
9:31 |
|
| 3/26/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:06:51 |
9:12 |
|
| 4/4/2013 |
Run |
7.65 mile run |
Easy/GA |
7.7 mi |
1:11:04 |
9:18 |
|
| 4/16/2013 |
Run |
7.65 mile run |
Easy/GA |
9.1 mi |
1:26:29 |
9:34 |
|
| 4/19/2013 |
Run |
7.65 mile run |
Long |
12.0 mi |
1:55:58 |
9:40 |
|
| 3/9/2013 |
Run |
8 miler |
Long |
8.0 mi |
1:15:21 |
9:26 |
|
| 5/4/2013 |
Run |
8 miler |
Long |
10.0 mi |
1:35:21 |
9:33 |
|
| 5/11/2013 |
Run |
8 miler |
Easy/GA |
8.0 mi |
1:17:28 |
9:41 |
|
|