Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/31/2013 Run
10 miler
Easy/GA 10.0 mi 1:38:26 9:49
9/28/2013 Run
10 miler
Easy/GA 10.0 mi 1:37:52 9:47
10/26/2013 Run
10 miler
Easy/GA 10.0 mi 1:35:07 9:31
11/29/2014 Run
10 miler
Easy/GA 10.0 mi 1:38:08 9:48
3/29/2013 Run
10k course
Easy/GA 6.2 mi 57:02 9:11
4/2/2013 Run
10k course
Easy/GA 7.6 mi 1:11:12 9:26
6/6/2013 Run
10k course
Easy/GA 6.2 mi 57:35 9:16
7/8/2013 Run
10k course
Easy/GA 6.2 mi 59:13 9:32
7/9/2013 Run
10k course
Easy/GA 6.2 mi 57:59 9:20
7/10/2013 Run
10k course
Easy/GA 6.2 mi 59:49 9:38
7/11/2013 Run
10k course
Easy/GA 6.2 mi 1:00:02 9:40
7/12/2013 Run
10k course
Easy/GA 6.2 mi 59:49 9:38
7/15/2013 Run
10k course
Easy/GA 6.2 mi 1:02:26 10:03
7/17/2013 Run
10k course
Easy/GA 6.2 mi 1:02:49 10:06
7/18/2013 Run
10k course
Easy/GA 6.2 mi 1:01:06 9:50
7/19/2013 Run
10k course
Easy/GA 6.2 mi 59:26 9:34
7/22/2013 Run
10k course
Easy/GA 6.2 mi 1:03:19 10:11
8/5/2013 Run
10k course
Easy/GA 6.2 mi 59:39 9:36
8/19/2013 Run
10k course
Easy/GA 6.2 mi 1:00:10 9:41
8/26/2013 Run
10k course
Easy/GA 6.2 mi 1:03:53 10:17
8/28/2013 Run
10k course
Easy/GA 6.2 mi 59:46 9:37
9/9/2013 Run
10k course
Easy/GA 6.2 mi 1:00:06 9:40
9/11/2013 Run
10k course
Easy/GA 6.2 mi 59:42 9:36
3/1/2013 Run
5 miler II
Easy/GA 5.0 mi 48:19 9:40
3/2/2013 Run
5 miler II
Easy/GA 5.0 mi 46:42 9:21
3/7/2013 Run
5 miler II
Tempo/MP 7.0 mi 1:02:51 8:59
3/8/2013 Run
5 miler II
Easy/GA 5.0 mi 47:00 9:24
3/12/2013 Run
5 miler II
Easy/GA 5.0 mi 44:01 8:49
3/13/2013 Run
5 miler II
Easy/GA 5.0 mi 44:00 8:48
3/14/2013 Run
5 miler II
Tempo/MP 6.0 mi 55:04 9:11
3/19/2013 Run
5 miler II
Easy/GA 5.0 mi 45:48 9:10
3/20/2013 Run
5 miler II
Easy/GA 5.0 mi 44:02 8:49
3/21/2013 Run
5 miler II
Tempo/MP 7.0 mi 1:00:40 8:40
3/22/2013 Run
5 miler II
Easy/GA 5.0 mi 46:11 9:15
3/25/2013 Run
5 miler II
Easy/GA 5.0 mi 46:13 9:15
3/27/2013 Run
5 miler II
Easy/GA 5.0 mi 44:14 8:51
3/28/2013 Run
5 miler II
Tempo/MP 7.0 mi 1:01:43 8:49
3/30/2013 Run
5 miler II
Long 10.0 mi 1:27:10 8:43
4/5/2013 Run
5 miler II
Long 10.0 mi 1:28:00 8:48
4/8/2013 Run
5 miler II
Easy/GA 7.0 mi 1:03:15 9:03
4/10/2013 Run
5 miler II
Easy/GA 5.0 mi 47:41 9:33
4/13/2013 Run
5 miler II
Long 10.0 mi 1:36:32 9:40
4/18/2013 Run
5 miler II
Easy/GA 10.0 mi 1:36:17 9:38
4/25/2013 Run
5 miler II
Easy/GA 5.0 mi 48:25 9:41
5/1/2013 Run
5 miler II
Easy/GA 5.0 mi 45:19 9:04
5/8/2013 Run
5 miler II
Easy/GA 5.0 mi 46:34 9:19
5/10/2013 Run
5 miler II
Race 8.0 km 35:40 7:11
5/20/2013 Run
5 miler II
Easy/GA 5.0 mi 45:19 9:04
5/29/2013 Run
5 miler II
Easy/GA 5.0 mi 45:06 9:02
6/1/2013 Run
5 miler II
Easy/GA 3.0 mi 28:57 9:39
6/5/2013 Run
5 miler II
Tempo/MP 5.0 mi 44:13 8:51
6/8/2013 Run
5 miler II
Easy/GA 5.0 mi 46:55 9:23
6/12/2013 Run
5 miler II
Easy/GA 5.0 mi 43:40 8:44
6/15/2013 Run
5 miler II
Long 10.0 mi 1:37:47 9:47
7/4/2013 Run
5 miler II
Easy/GA 5.0 mi 49:17 9:52
8/15/2013 Run
5 miler II
Tempo/MP 10.0 mi 1:27:10 8:43
8/16/2013 Run
5 miler II
Easy/GA 5.0 mi 49:55 9:59
8/22/2013 Run
5 miler II
Tempo/MP 10.6 mi 1:33:34 8:51
8/29/2013 Run
5 miler II
Tempo/MP 10.0 mi 1:28:04 8:49
8/30/2013 Run
5 miler II
Easy/GA 10.0 mi 1:39:18 9:56
9/2/2013 Run
5 miler II
Easy/GA 5.0 mi 50:49 10:10
9/3/2013 Run
5 miler II
Recovery/Warmup 3.0 mi 30:29 10:10
9/5/2013 Run
5 miler II
Tempo/MP 11.0 mi 1:35:50 8:43
9/17/2013 Run
5 miler II
Recovery/Warmup 2.3 mi 21:09 9:22
9/17/2013 Run
5 miler II
Recovery/Warmup 1.5 mi 15:06 10:04
9/17/2013 Run
5 miler II
Tempo Intervals 7.3 mi 1:01:48 8:32
9/19/2013 Run
5 miler II
Tempo/MP 11.0 mi 1:36:56 8:49
9/23/2013 Run
5 miler II
Easy/GA 6.0 mi 59:45 9:58
9/24/2013 Run
5 miler II
Tempo Intervals 7.5 mi 1:03:47 8:31
9/24/2013 Run
5 miler II
Recovery/Warmup 1.5 mi 14:21 9:34
9/24/2013 Run
5 miler II
Recovery/Warmup 1.5 mi 15:36 10:24
9/25/2013 Run
5 miler II
Easy/GA 6.0 mi 1:00:50 10:09
9/26/2013 Run
5 miler II
Tempo/MP 12.0 mi 1:44:55 8:45
9/27/2013 Run
5 miler II
Easy/GA 6.0 mi 59:36 9:56
10/1/2013 Run
5 miler II
Tempo Intervals 7.0 mi 58:25 8:21
10/1/2013 Run
5 miler II
Recovery/Warmup 2.5 mi 23:48 9:29
10/2/2013 Run
5 miler II
Easy/GA 7.0 mi 1:07:15 9:37
10/4/2013 Run
5 miler II
Easy/GA 8.0 mi 1:16:43 9:36
10/8/2013 Run
5 miler II
Recovery/Warmup 2.0 mi 20:02 10:01
10/8/2013 Run
5 miler II
Tempo Intervals 6.5 mi 54:02 8:19
10/8/2013 Run
5 miler II
Recovery/Warmup 2.5 mi 24:08 9:40
10/9/2013 Run
5 miler II
Easy/GA 6.0 mi 56:36 9:26
10/10/2013 Run
5 miler II
Tempo/MP 12.0 mi 1:45:00 8:45
10/11/2013 Run
5 miler II
Easy/GA 5.0 mi 49:04 9:49
10/15/2013 Run
5 miler II
Tempo Intervals 7.0 mi 58:14 8:20
10/15/2013 Run
5 miler II
Recovery/Warmup 1.5 mi 14:38 9:46
10/15/2013 Run
5 miler II
Recovery/Warmup 2.5 mi 23:17 9:19
10/21/2013 Run
5 miler II
Easy/GA 4.0 mi 38:36 9:39
10/22/2013 Run
5 miler II
Tempo Intervals 7.5 mi 1:02:40 8:22
10/22/2013 Run
5 miler II
Recovery/Warmup 2.0 mi 18:54 9:27
10/22/2013 Run
5 miler II
Recovery/Warmup 1.5 mi 14:28 9:39
10/23/2013 Run
5 miler II
Easy/GA 6.0 mi 55:58 9:20
10/24/2013 Run
5 miler II
Tempo/MP 13.0 mi 1:54:34 8:49
10/25/2013 Run
5 miler II
Easy/GA 10.0 mi 1:37:13 9:44
10/28/2013 Run
5 miler II
Easy/GA 7.0 mi 1:07:01 9:35
10/29/2013 Run
5 miler II
Recovery/Warmup 1.5 mi 14:42 9:48
10/29/2013 Run
5 miler II
Recovery/Warmup 2.3 mi 21:55 9:45
10/29/2013 Run
5 miler II
Tempo Intervals 7.3 mi 59:35 8:14
10/30/2013 Run
5 miler II
Easy/GA 7.0 mi 1:06:21 9:29
10/31/2013 Run
5 miler II
Tempo/MP 13.0 mi 1:52:08 8:38