| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2013 |
Run |
10 miler |
Easy/GA |
10.0 mi |
1:38:26 |
9:49 |
 |
| 9/28/2013 |
Run |
10 miler |
Easy/GA |
10.0 mi |
1:37:52 |
9:47 |
|
| 10/26/2013 |
Run |
10 miler |
Easy/GA |
10.0 mi |
1:35:07 |
9:31 |
|
| 11/29/2014 |
Run |
10 miler |
Easy/GA |
10.0 mi |
1:38:08 |
9:48 |
|
| 3/29/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
57:02 |
9:11 |
|
| 4/2/2013 |
Run |
10k course |
Easy/GA |
7.6 mi |
1:11:12 |
9:26 |
|
| 6/6/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
57:35 |
9:16 |
|
| 7/8/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:13 |
9:32 |
|
| 7/9/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
57:59 |
9:20 |
|
| 7/10/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:49 |
9:38 |
|
| 7/11/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:00:02 |
9:40 |
|
| 7/12/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:49 |
9:38 |
|
| 7/15/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:02:26 |
10:03 |
|
| 7/17/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:02:49 |
10:06 |
|
| 7/18/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:01:06 |
9:50 |
|
| 7/19/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:26 |
9:34 |
|
| 7/22/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:03:19 |
10:11 |
|
| 8/5/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:39 |
9:36 |
|
| 8/19/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:00:10 |
9:41 |
|
| 8/26/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:03:53 |
10:17 |
|
| 8/28/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:46 |
9:37 |
|
| 9/9/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:00:06 |
9:40 |
|
| 9/11/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:42 |
9:36 |
|
| 3/1/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
48:19 |
9:40 |
|
| 3/2/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
46:42 |
9:21 |
|
| 3/7/2013 |
Run |
5 miler II |
Tempo/MP |
7.0 mi |
1:02:51 |
8:59 |
|
| 3/8/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
47:00 |
9:24 |
|
| 3/12/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
44:01 |
8:49 |
|
| 3/13/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
44:00 |
8:48 |
|
| 3/14/2013 |
Run |
5 miler II |
Tempo/MP |
6.0 mi |
55:04 |
9:11 |
|
| 3/19/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
45:48 |
9:10 |
|
| 3/20/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
44:02 |
8:49 |
|
| 3/21/2013 |
Run |
5 miler II |
Tempo/MP |
7.0 mi |
1:00:40 |
8:40 |
|
| 3/22/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
46:11 |
9:15 |
|
| 3/25/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
46:13 |
9:15 |
|
| 3/27/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
44:14 |
8:51 |
|
| 3/28/2013 |
Run |
5 miler II |
Tempo/MP |
7.0 mi |
1:01:43 |
8:49 |
|
| 3/30/2013 |
Run |
5 miler II |
Long |
10.0 mi |
1:27:10 |
8:43 |
|
| 4/5/2013 |
Run |
5 miler II |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/8/2013 |
Run |
5 miler II |
Easy/GA |
7.0 mi |
1:03:15 |
9:03 |
|
| 4/10/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
47:41 |
9:33 |
|
| 4/13/2013 |
Run |
5 miler II |
Long |
10.0 mi |
1:36:32 |
9:40 |
|
| 4/18/2013 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:36:17 |
9:38 |
|
| 4/25/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
48:25 |
9:41 |
|
| 5/1/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
45:19 |
9:04 |
|
| 5/8/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
46:34 |
9:19 |
|
| 5/10/2013 |
Run |
5 miler II |
Race |
8.0 km |
35:40 |
7:11 |
|
| 5/20/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
45:19 |
9:04 |
|
| 5/29/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
45:06 |
9:02 |
|
| 6/1/2013 |
Run |
5 miler II |
Easy/GA |
3.0 mi |
28:57 |
9:39 |
|
| 6/5/2013 |
Run |
5 miler II |
Tempo/MP |
5.0 mi |
44:13 |
8:51 |
|
| 6/8/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
46:55 |
9:23 |
|
| 6/12/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
43:40 |
8:44 |
|
| 6/15/2013 |
Run |
5 miler II |
Long |
10.0 mi |
1:37:47 |
9:47 |
|
| 7/4/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
49:17 |
9:52 |
|
| 8/15/2013 |
Run |
5 miler II |
Tempo/MP |
10.0 mi |
1:27:10 |
8:43 |
|
| 8/16/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
49:55 |
9:59 |
|
| 8/22/2013 |
Run |
5 miler II |
Tempo/MP |
10.6 mi |
1:33:34 |
8:51 |
|
| 8/29/2013 |
Run |
5 miler II |
Tempo/MP |
10.0 mi |
1:28:04 |
8:49 |
|
| 8/30/2013 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:39:18 |
9:56 |
|
| 9/2/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
50:49 |
10:10 |
|
| 9/3/2013 |
Run |
5 miler II |
Recovery/Warmup |
3.0 mi |
30:29 |
10:10 |
|
| 9/5/2013 |
Run |
5 miler II |
Tempo/MP |
11.0 mi |
1:35:50 |
8:43 |
|
| 9/17/2013 |
Run |
5 miler II |
Tempo Intervals |
7.3 mi |
1:01:48 |
8:32 |
|
| 9/17/2013 |
Run |
5 miler II |
Recovery/Warmup |
2.3 mi |
21:09 |
9:22 |
|
| 9/17/2013 |
Run |
5 miler II |
Recovery/Warmup |
1.5 mi |
15:06 |
10:04 |
|
| 9/19/2013 |
Run |
5 miler II |
Tempo/MP |
11.0 mi |
1:36:56 |
8:49 |
|
| 9/23/2013 |
Run |
5 miler II |
Easy/GA |
6.0 mi |
59:45 |
9:58 |
|
| 9/24/2013 |
Run |
5 miler II |
Recovery/Warmup |
1.5 mi |
15:36 |
10:24 |
|
| 9/24/2013 |
Run |
5 miler II |
Tempo Intervals |
7.5 mi |
1:03:47 |
8:31 |
|
| 9/24/2013 |
Run |
5 miler II |
Recovery/Warmup |
1.5 mi |
14:21 |
9:34 |
|
| 9/25/2013 |
Run |
5 miler II |
Easy/GA |
6.0 mi |
1:00:50 |
10:09 |
|
| 9/26/2013 |
Run |
5 miler II |
Tempo/MP |
12.0 mi |
1:44:55 |
8:45 |
|
| 9/27/2013 |
Run |
5 miler II |
Easy/GA |
6.0 mi |
59:36 |
9:56 |
|
| 10/1/2013 |
Run |
5 miler II |
Recovery/Warmup |
2.5 mi |
23:48 |
9:29 |
|
| 10/1/2013 |
Run |
5 miler II |
Tempo Intervals |
7.0 mi |
58:25 |
8:21 |
|
| 10/2/2013 |
Run |
5 miler II |
Easy/GA |
7.0 mi |
1:07:15 |
9:37 |
|
| 10/4/2013 |
Run |
5 miler II |
Easy/GA |
8.0 mi |
1:16:43 |
9:36 |
|
| 10/8/2013 |
Run |
5 miler II |
Tempo Intervals |
6.5 mi |
54:02 |
8:19 |
|
| 10/8/2013 |
Run |
5 miler II |
Recovery/Warmup |
2.5 mi |
24:08 |
9:40 |
|
| 10/8/2013 |
Run |
5 miler II |
Recovery/Warmup |
2.0 mi |
20:02 |
10:01 |
|
| 10/9/2013 |
Run |
5 miler II |
Easy/GA |
6.0 mi |
56:36 |
9:26 |
|
| 10/10/2013 |
Run |
5 miler II |
Tempo/MP |
12.0 mi |
1:45:00 |
8:45 |
|
| 10/11/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
49:04 |
9:49 |
|
| 10/15/2013 |
Run |
5 miler II |
Recovery/Warmup |
2.5 mi |
23:17 |
9:19 |
|
| 10/15/2013 |
Run |
5 miler II |
Tempo Intervals |
7.0 mi |
58:14 |
8:20 |
|
| 10/15/2013 |
Run |
5 miler II |
Recovery/Warmup |
1.5 mi |
14:38 |
9:46 |
|
| 10/21/2013 |
Run |
5 miler II |
Easy/GA |
4.0 mi |
38:36 |
9:39 |
|
| 10/22/2013 |
Run |
5 miler II |
Recovery/Warmup |
2.0 mi |
18:54 |
9:27 |
|
| 10/22/2013 |
Run |
5 miler II |
Recovery/Warmup |
1.5 mi |
14:28 |
9:39 |
|
| 10/22/2013 |
Run |
5 miler II |
Tempo Intervals |
7.5 mi |
1:02:40 |
8:22 |
|
| 10/23/2013 |
Run |
5 miler II |
Easy/GA |
6.0 mi |
55:58 |
9:20 |
|
| 10/24/2013 |
Run |
5 miler II |
Tempo/MP |
13.0 mi |
1:54:34 |
8:49 |
|
| 10/25/2013 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:37:13 |
9:44 |
|
| 10/28/2013 |
Run |
5 miler II |
Easy/GA |
7.0 mi |
1:07:01 |
9:35 |
|
| 10/29/2013 |
Run |
5 miler II |
Recovery/Warmup |
2.3 mi |
21:55 |
9:45 |
|
| 10/29/2013 |
Run |
5 miler II |
Tempo Intervals |
7.3 mi |
59:35 |
8:14 |
|
| 10/29/2013 |
Run |
5 miler II |
Recovery/Warmup |
1.5 mi |
14:42 |
9:48 |
|
| 10/30/2013 |
Run |
5 miler II |
Easy/GA |
7.0 mi |
1:06:21 |
9:29 |
|
| 10/31/2013 |
Run |
5 miler II |
Tempo/MP |
13.0 mi |
1:52:08 |
8:38 |
|
|