| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2013 |
Run |
5 miler II |
Easy/GA |
6.0 mi |
58:52 |
9:49 |
 |
| 11/5/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
46:10 |
9:14 |
|
| 11/8/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
46:38 |
9:20 |
|
| 11/10/2013 |
Run |
OBX Marathon 2013 |
Race |
26.2 mi |
3:41:50 |
8:28 |
|
| 11/19/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
47:25 |
9:29 |
|
| 11/21/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
46:50 |
9:22 |
|
| 11/23/2013 |
Run |
8 miler |
Easy/GA |
8.0 mi |
1:13:39 |
9:13 |
|
| 11/25/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
45:40 |
9:08 |
|
| 11/26/2013 |
Run |
Dam Neck out and back |
Tempo/MP |
4.2 mi |
33:00 |
7:52 |
|
| 11/28/2013 |
Run |
Noland Trail |
Easy/GA |
5.0 mi |
47:00 |
9:24 |
|
| 11/29/2013 |
Run |
5 miler II |
Easy/GA |
6.0 mi |
48:14 |
8:03 |
|
| 11/30/2013 |
Run |
7 miler 2.0 |
Easy/GA |
7.3 mi |
1:01:57 |
8:32 |
|
| 12/5/2013 |
Run |
General Booth-London Bridge-Dam Neck Loop |
Tempo/MP |
6.1 mi |
46:38 |
7:40 |
|
| 12/6/2013 |
Run |
7 miler 2.0 |
Easy/GA |
7.3 mi |
1:06:19 |
9:07 |
|
| 12/9/2013 |
Run |
7 miler 2.0 |
Easy/GA |
7.3 mi |
1:02:44 |
8:38 |
|
| 12/10/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
43:53 |
8:47 |
|
| 12/11/2013 |
Run |
7 miler 2.0 |
Easy/GA |
7.3 mi |
1:07:35 |
9:18 |
|
| 12/14/2013 |
Run |
Gainesville |
Long |
10.0 mi |
1:30:10 |
9:01 |
|
| 12/16/2013 |
Run |
House to Bay Bluff Park |
Long |
11.4 mi |
1:48:59 |
9:35 |
|
| 12/17/2013 |
Run |
Pensacola 5 miler |
Easy/GA |
5.0 mi |
42:53 |
8:34 |
|
| 12/23/2013 |
Run |
7 miler 2.0 |
Easy/GA |
7.3 mi |
1:02:40 |
8:37 |
|
| 12/24/2013 |
Run |
7 miler 2.0 |
Easy/GA |
8.3 mi |
1:13:44 |
8:55 |
|
| 12/25/2013 |
Run |
7 miler 2.0 |
Easy/GA |
7.3 mi |
1:12:13 |
9:56 |
|
| 12/26/2013 |
Run |
8.44 mile run |
Easy/GA |
8.4 mi |
1:13:31 |
8:43 |
|
| 12/27/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:56 |
9:39 |
|
| 12/28/2013 |
Run |
10 miler |
Long |
11.0 mi |
1:48:38 |
9:53 |
|
| 12/30/2013 |
Run |
7 miler 2.0 |
Easy/GA |
7.3 mi |
1:08:39 |
9:26 |
|
| 12/31/2013 |
Run |
7 miler 2.0 |
Easy/GA |
7.3 mi |
1:01:42 |
8:29 |
|
| 1/2/2014 |
Run |
10k course |
Easy/GA |
6.2 mi |
56:23 |
9:04 |
|
| 1/3/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:11:14 |
8:55 |
|
| 1/4/2014 |
Run |
10 miler |
Long |
10.0 mi |
1:42:31 |
10:14 |
|
| 1/6/2014 |
Run |
5 miler II |
Tempo/MP |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
46:47 |
9:22 |
|
| 1/8/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
42:01 |
8:25 |
|
| 1/9/2014 |
Run |
10k course |
Easy/GA |
6.2 mi |
55:21 |
8:54 |
|
| 1/10/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:16:45 |
9:36 |
|
| 1/11/2014 |
Run |
10 miler |
Long |
12.0 mi |
1:59:35 |
9:58 |
|
| 1/13/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
47:41 |
9:33 |
|
| 1/14/2014 |
Run |
10k course |
Tempo/MP |
10.0 km |
51:21 |
8:16 |
|
| 1/15/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
47:21 |
9:29 |
|
| 1/16/2014 |
Run |
10k course |
Easy/GA |
6.2 mi |
56:14 |
9:03 |
|
| 1/17/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:08:16 |
8:32 |
|
| 1/18/2014 |
Run |
Oak Grove Lake Park |
Long |
14.2 mi |
2:17:59 |
9:44 |
|
| 1/20/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
44:23 |
8:53 |
|
| 1/21/2014 |
Run |
10k course |
Tempo/MP |
6.2 mi |
53:00 |
8:32 |
|
| 1/22/2014 |
Run |
Orbit-Bob White 5 miler |
Easy/GA |
5.0 mi |
49:38 |
9:56 |
|
| 1/25/2014 |
Run |
First Landing State Park |
Long |
15.9 mi |
2:45:22 |
10:25 |
|
| 1/27/2014 |
Run |
7 miler 2.0 |
Tempo/MP |
7.0 mi |
57:08 |
8:10 |
|
| 1/28/2014 |
Run |
7 miler 2.0 |
Easy/GA |
7.0 mi |
1:07:16 |
9:37 |
|
| 1/31/2014 |
Run |
One mile course |
Long |
18.0 mi |
3:01:54 |
10:07 |
|
| 2/4/2014 |
Run |
7 miler 2.0 |
Tempo/MP |
7.0 mi |
1:01:08 |
8:44 |
|
| 2/5/2014 |
Run |
One mile course |
Easy/GA |
7.1 mi |
1:06:22 |
9:21 |
|
| 2/6/2014 |
Run |
7 miler 2.0 |
Easy/GA |
7.0 mi |
59:51 |
8:33 |
|
| 2/7/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:35:14 |
9:32 |
|
| 2/8/2014 |
Run |
Oak Grove Lake Park |
Long |
20.0 mi |
3:22:30 |
10:08 |
|
| 2/10/2014 |
Run |
Chesapeake Arboretum |
Easy/GA |
5.3 mi |
51:00 |
9:42 |
|
| 2/11/2014 |
Run |
Indian River Park |
Easy/GA |
5.2 mi |
54:48 |
10:39 |
|
| 2/13/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:10:51 |
8:52 |
|
| 2/14/2014 |
Run |
Indian River Park |
Easy/GA |
7.0 mi |
1:12:08 |
10:17 |
|
| 2/15/2014 |
Run |
Oak Grove Lake Park |
Easy/GA |
9.9 mi |
1:33:20 |
9:27 |
|
| 2/17/2014 |
Run |
Indian River Park |
Easy/GA |
7.0 mi |
1:09:33 |
9:56 |
|
| 2/18/2014 |
Run |
7 miler 2.0 |
Tempo/MP |
7.0 mi |
56:16 |
8:03 |
|
| 2/19/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:10:29 |
8:49 |
|
| 2/20/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:12:23 |
9:03 |
|
| 2/21/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
48:56 |
9:48 |
|
| 2/22/2014 |
Run |
Oak Grove Lake Park |
Long |
22.0 mi |
3:39:23 |
9:58 |
|
| 2/24/2014 |
Run |
7 miler 3.0 |
Easy/GA |
7.0 mi |
1:03:02 |
9:01 |
|
| 2/25/2014 |
Run |
7 miler 3.0 |
Tempo/MP |
7.0 mi |
58:21 |
8:20 |
|
| 2/26/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:12:16 |
9:02 |
|
| 2/27/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:15:17 |
9:25 |
|
| 2/28/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:40:46 |
10:05 |
|
| 3/1/2014 |
Run |
Oak Grove Lake Park |
Long |
22.0 mi |
3:48:14 |
10:22 |
|
| 3/3/2014 |
Run |
7 miler 3.0 |
Easy/GA |
7.0 mi |
1:11:32 |
10:14 |
|
| 3/8/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
12.2 mi |
1:48:19 |
8:52 |
|
| 3/10/2014 |
Run |
Dismal Swamp - Portsmouth Ditch |
Easy/GA |
9.0 mi |
1:25:26 |
9:29 |
|
| 3/11/2014 |
Run |
Indian River Park |
Easy/GA |
7.3 mi |
1:20:56 |
11:10 |
|
| 3/12/2014 |
Run |
8 miler 2.0 |
Easy/GA |
10.0 mi |
1:32:14 |
9:14 |
|
| 3/13/2014 |
Run |
Dismal Swamp - Washington Ditch |
Easy/GA |
11.0 mi |
1:41:46 |
9:15 |
|
| 3/14/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:27:40 |
8:46 |
|
| 3/17/2014 |
Run |
10k course |
Easy/GA |
6.2 mi |
55:58 |
9:00 |
|
| 3/18/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
43:26 |
8:42 |
|
| 3/19/2014 |
Run |
5 miler II |
Easy/GA |
12.1 km |
1:06:08 |
8:47 |
|
| 3/22/2014 |
Run |
First Landing 25k |
Race |
50.0 km |
5:49:48 |
11:16 |
|
| 3/26/2014 |
Run |
7 miler 3.0 |
Easy/GA |
7.0 mi |
1:02:13 |
8:54 |
|
| 3/27/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:15:19 |
9:25 |
|
| 3/28/2014 |
Run |
7 miler 3.0 |
Easy/GA |
7.0 mi |
1:13:02 |
10:26 |
|
| 3/29/2014 |
Run |
5 miler II |
Long |
20.0 mi |
3:34:37 |
10:44 |
|
| 3/31/2014 |
Run |
Oak Grove Lake Park |
Easy/GA |
6.1 mi |
51:49 |
8:30 |
|
| 4/1/2014 |
Run |
7 miler 3.0 |
Easy/GA |
7.0 mi |
1:06:17 |
9:29 |
|
| 4/2/2014 |
Run |
Oak Grove Lake Park |
Easy/GA |
12.1 mi |
1:52:57 |
9:21 |
|
| 4/3/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:42:38 |
10:16 |
|
| 4/4/2014 |
Run |
5 miler II |
Easy/GA |
8.0 mi |
1:22:17 |
10:18 |
|
| 4/5/2014 |
Run |
VA is for Dinosaurs 27 2.0 |
Race |
27.7 mi |
5:02:05 |
10:54 |
|
| 4/11/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:36:26 |
9:39 |
|
| 4/12/2014 |
Run |
Oak Grove Lake Park |
Long |
16.0 mi |
2:44:39 |
10:17 |
|
| 4/15/2014 |
Run |
Oak Grove Lake Park |
Tempo/MP |
7.0 mi |
58:56 |
8:26 |
|
| 4/16/2014 |
Run |
10k course |
Easy/GA |
6.3 mi |
56:53 |
9:05 |
|
| 4/17/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
44:53 |
8:59 |
|
| 4/18/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
45:12 |
9:03 |
|
| 4/19/2014 |
Run |
Sandy Bottom |
Easy/GA |
10.3 mi |
1:42:39 |
10:00 |
|