| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.9 km |
24:21 |
6:12 |
 |
| 10/29/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.6 km |
24:06 |
6:46 |
|
| 10/27/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.6 km |
24:01 |
6:46 |
|
| 10/24/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.3 km |
22:24 |
6:43 |
|
| 10/22/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.4 km |
22:18 |
6:40 |
|
| 10/19/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.4 km |
22:30 |
6:43 |
|
| 10/17/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:33 |
6:45 |
|
| 10/15/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.4 km |
22:31 |
6:38 |
|
| 10/12/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.4 km |
22:01 |
6:27 |
|
| 10/10/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.5 km |
23:20 |
6:44 |
|
| 10/6/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.5 km |
23:08 |
6:40 |
|
| 9/29/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.6 km |
22:57 |
6:28 |
|
| 9/20/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:11 |
6:35 |
|
| 9/16/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:20 |
6:38 |
|
| 8/4/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.3 km |
21:44 |
6:42 |
|
| 6/3/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.3 km |
20:01 |
6:04 |
|
| 5/10/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
20:35 |
6:22 |
|
| 5/8/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
20:31 |
6:22 |
|
| 5/6/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:10 |
6:37 |
|
| 5/4/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:05 |
6:36 |
|
| 5/1/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:20 |
6:37 |
|
| 4/29/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:47 |
6:49 |
|
| 4/24/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:35 |
6:45 |
|
| 4/21/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:19 |
6:41 |
|
| 4/18/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:05 |
6:36 |
|
| 4/16/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:43 |
6:48 |
|
| 4/14/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
22:15 |
6:58 |
|
| 3/16/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:38 |
6:44 |
|
| 3/3/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:52 |
6:49 |
|
| 2/25/2008 |
Run |
Cochrane/Twin Streams [2] |
Easy |
2.9 km |
22:21 |
7:41 |
|
| 6/20/2007 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:19 |
6:43 |
|
| 6/15/2007 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.3 km |
22:20 |
6:47 |
|
| 12/14/2006 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.3 km |
20:45 |
6:24 |
|
| 12/12/2006 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:05 |
6:36 |
|
| 12/10/2006 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:20 |
6:40 |
|
| 11/25/2006 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.3 km |
20:28 |
6:18 |
|
| 11/21/2006 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
20:56 |
6:32 |
|
| 9/6/2006 |
Run |
Cochrane/Twin Streams [2] |
Interval |
3.2 km |
21:40 |
6:47 |
|
| 8/4/2006 |
Run |
Cochrane/Twin Streams [2] |
Interval |
3.9 km |
27:00 |
6:56 |
|
| 7/22/2006 |
Run |
Cochrane/Twin Streams [2] |
Long |
3.2 km |
20:40 |
6:28 |
|
| 7/17/2006 |
Run |
Cochrane/Twin Streams [2] |
Interval |
3.2 km |
21:40 |
6:47 |
|
| 7/7/2006 |
Run |
Cochrane/Twin Streams [2] |
Interval |
3.2 km |
21:05 |
6:36 |
|
| 7/5/2006 |
Run |
Cochrane/Twin Streams [2] |
Interval |
3.2 km |
21:00 |
6:34 |
|
| 6/28/2006 |
Run |
Cochrane/Twin Streams [2] |
Interval |
3.2 km |
21:30 |
6:44 |
|
| 6/25/2006 |
Run |
Cochrane/Twin Streams [2] |
Interval |
3.2 km |
21:05 |
6:36 |
|
| 6/20/2006 |
Run |
Cochrane/Twin Streams [2] |
Interval |
3.2 km |
21:20 |
6:40 |
|