| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2007 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
 |
| 10/21/2007 |
Run |
showcase - end of sedgemoor - ma |
Easy |
2.4 mi |
|
|
|
| 10/23/2007 |
Run |
village through park - melwood - crock hall lane |
Easy |
3.5 mi |
|
|
|
| 10/24/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 10/25/2007 |
Run |
Gym |
Easy |
6.0 km |
33:42 |
9:03 |
|
| 10/27/2007 |
Run |
crocky hall lane - left to bend - right to stand farm roundabout |
Easy |
3.1 mi |
|
|
|
| 10/29/2007 |
Run |
Gym |
Easy |
7.0 km |
40:29 |
9:19 |
|
| 10/31/2007 |
Run |
crocky park stand farm |
Easy |
3.1 mi |
|
|
|
| 11/1/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
19:36 |
8:17 |
|
| 11/2/2007 |
Run |
crocky park - woods - back of stand farm estate |
Easy |
3.7 mi |
|
|
|
| 11/3/2007 |
Run |
derby mills - barrys - park pond |
Easy |
2.4 mi |
|
|
|
| 11/5/2007 |
Run |
Gym |
Easy |
8.0 km |
44:12 |
8:54 |
|
| 11/8/2007 |
Run |
Gym |
Easy |
6.0 km |
32:01 |
8:36 |
|
| 11/9/2007 |
Run |
stand farm |
Easy |
3.0 mi |
|
|
|
| 11/12/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 11/14/2007 |
Run |
crocky park stand farm |
Easy |
3.1 mi |
|
|
|
| 11/15/2007 |
Run |
Gym |
Easy |
10.0 km |
56:36 |
9:07 |
|
| 12/27/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 12/29/2007 |
Run |
regents park short |
Easy |
2.8 mi |
26:30 |
9:32 |
|
| 12/30/2007 |
Run |
dwerryhouse block |
Easy |
1.4 mi |
12:19 |
8:34 |
|
| 12/31/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 1/3/2008 |
Run |
Gym |
Easy |
4.0 km |
|
|
|
| 1/4/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 4/12/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 4/14/2008 |
Run |
crocky park left onto crocky hall lane |
Easy |
1.8 mi |
|
|
|
| 4/19/2008 |
Run |
crocky park left onto crocky hall lane |
Easy |
1.8 mi |
|
|
|
| 5/8/2008 |
Bike |
Gym |
Easy |
|
35:00 |
|
|
| 5/10/2008 |
Bike |
Gym |
Easy |
|
30:00 |
|
|
| 5/13/2008 |
Run |
franks - meadow lane |
Easy |
2.8 mi |
|
|
|
| 5/15/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
21:26 |
9:03 |
|
| 5/16/2008 |
Bike |
|
Easy |
6.5 mi |
|
|
|
| 5/17/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 5/18/2008 |
Run |
Sefton Park |
Easy |
2.3 mi |
20:41 |
9:02 |
|
| 5/19/2008 |
Run |
Sefton Park |
Easy |
2.3 mi |
20:09 |
8:48 |
|
| 5/20/2008 |
Weights |
|
|
|
|
|
|
| 5/21/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
20:27 |
8:38 |
|
| 5/22/2008 |
Run |
franks - meadow lane |
Easy |
2.8 mi |
|
|
|
| 5/24/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
21:05 |
8:54 |
|
| 5/26/2008 |
Run |
franks - meadow lane |
Easy |
2.8 mi |
|
|
|
| 5/27/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
20:12 |
8:32 |
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
| 5/29/2008 |
Run |
showcase |
Easy |
2.8 mi |
25:12 |
9:10 |
|
| 7/7/2008 |
Run |
crocky park left onto crocky hall lane |
Easy |
1.8 mi |
|
|
|
| 7/29/2008 |
Run |
Gym |
Easy |
4.0 km |
22:40 |
9:08 |
|
| 7/30/2008 |
Run |
crocky park left onto crocky hall lane |
Easy |
1.8 mi |
|
|
|
| 8/1/2008 |
Run |
Gym |
Easy |
4.5 km |
26:21 |
9:26 |
|
| 8/5/2008 |
Run |
Gym |
Easy |
4.8 km |
27:50 |
9:26 |
|
| 8/6/2008 |
Run |
Gym |
Easy |
5.0 km |
29:15 |
9:25 |
|
| 8/9/2008 |
Run |
mum- wessie cem sedgemoor |
Easy |
1.9 mi |
|
|
|
| 8/10/2008 |
Run |
stand farm |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 8/14/2008 |
Run |
regents park short |
Easy |
2.8 mi |
24:40 |
8:53 |
|
| 8/15/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
18:06 |
8:58 |
|
| 8/16/2008 |
Run |
Gym |
Easy |
5.3 km |
30:00 |
9:05 |
|
| 8/18/2008 |
Run |
regents park short |
Easy |
2.8 mi |
25:30 |
9:11 |
|
| 8/21/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
17:14 |
8:32 |
|
| 8/24/2008 |
Run |
Gym |
Easy |
5.6 km |
33:00 |
9:30 |
|
| 8/26/2008 |
Run |
showcase |
Easy |
2.8 mi |
|
|
|
| 8/30/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 8/31/2008 |
Run |
Gym |
Easy |
6.0 km |
34:50 |
9:21 |
|
| 9/3/2008 |
Run |
abbey road - lords - st johns wood - abbey road |
Easy |
3.2 mi |
|
|
|
| 9/6/2008 |
Run |
crocky park stand farm |
Easy |
3.1 mi |
|
|
|
| 9/7/2008 |
Run |
Gym |
Easy |
5.1 km |
30:00 |
9:24 |
|
| 9/8/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 9/28/2008 |
Run |
abbey road - st johns wood station |
Easy |
2.5 mi |
|
|
|
| 9/29/2008 |
Run |
abbey road - st johns wood station |
Easy |
2.5 mi |
|
|
|
| 10/4/2008 |
Run |
Gym |
Easy |
4.0 km |
23:30 |
9:28 |
|
| 10/5/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 10/17/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 10/18/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 10/20/2008 |
Weights |
|
|
|
|
|
|
| 10/20/2008 |
Run |
Gym |
Easy |
4.1 km |
24:00 |
9:31 |
|
| 10/21/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 10/22/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 10/24/2008 |
Weights |
|
|
|
|
|
|
| 10/24/2008 |
Run |
stand farm |
Easy |
3.0 mi |
|
|
|
| 10/25/2008 |
Run |
Gym |
Easy |
4.5 km |
25:00 |
8:56 |
|
| 10/26/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 10/28/2008 |
Run |
Gym |
Easy |
5.1 km |
29:00 |
9:08 |
|
| 10/29/2008 |
Weights |
|
|
|
|
|
|
| 10/30/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 10/31/2008 |
Run |
Gym |
Easy |
3.3 km |
16:00 |
7:49 |
|
| 11/1/2008 |
Run |
showcase |
Easy |
2.8 mi |
|
|
|
| 11/4/2008 |
Run |
abbey road - st johns wood station |
Easy |
2.5 mi |
|
|
|
| 11/5/2008 |
Run |
regents park short |
Easy |
2.8 mi |
|
|
|
| 11/6/2008 |
Run |
Regents Park Long |
Easy |
3.0 mi |
|
|
|
| 11/9/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 11/10/2008 |
Run |
Regents Park Long |
Easy |
3.0 mi |
|
|
|
| 11/14/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 11/15/2008 |
Weights |
|
|
|
|
|
|
| 11/15/2008 |
Run |
franks - melwood - crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 11/16/2008 |
Run |
stand farm |
Easy |
3.0 mi |
|
|
|
| 12/30/2008 |
Run |
Gym |
Easy |
3.1 km |
18:00 |
9:21 |
|
| 12/30/2008 |
Bike |
Gym |
Easy |
|
15:00 |
|
|
| 12/31/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 1/2/2009 |
Run |
Gym |
Easy |
3.6 km |
21:00 |
9:24 |
|
| 1/2/2009 |
Bike |
Gym |
Easy |
|
15:00 |
|
|
| 1/3/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 1/4/2009 |
Bike |
Gym |
Easy |
|
17:00 |
|
|
| 1/4/2009 |
Run |
Gym |
Easy |
4.1 km |
23:00 |
8:58 |
|
| 1/6/2009 |
Run |
Gym |
Easy |
4.6 km |
25:00 |
8:44 |
|