Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/30/2008 Weights          
8/1/2008 Weights          
8/6/2008 Weights          
8/7/2008 Weights          
8/18/2008 Weights          
8/20/2008 Weights          
8/25/2008 Weights          
8/29/2008 Weights          
9/17/2008 Weights          
9/19/2008 Weights          
10/6/2008 Weights          
10/8/2008 Weights          
10/9/2008 Weights          
10/15/2008 Weights          
10/17/2008 Weights          
10/20/2008 Weights          
10/23/2008 Weights          
10/27/2008 Weights          
10/29/2008 Weights          
10/31/2008 Weights          
11/3/2008 Weights          
11/4/2008 Weights          
11/6/2008 Weights          
11/10/2008 Weights          
11/11/2008 Weights          
11/12/2008 Weights          
11/13/2008 Weights          
11/14/2008 Weights          
11/20/2008 Weights          
11/24/2008 Weights          
12/1/2008 Weights          
12/3/2008 Weights          
12/11/2008 Weights          
12/29/2008 Weights          
12/29/2008 Weights          
7/19/2008 Run
Random Route
 Rest   0:30  
7/20/2008 Run
Random Route
 Rest   0:30  
7/21/2008 Run
Random Route
 Rest   0:30  
11/4/2008 Yoga
WTSC
 Default   1:15:00  
11/11/2008 Yoga
WTSC
 Default   1:15:00  
1/1/2009 Weights       45:00  
2/17/2009 Weights       45:00  
2/20/2009 Weights       45:00  
3/10/2009 Weights       45:00  
3/12/2009 Weights       1:00:00  
3/14/2009 Weights       45:00  
3/19/2009 Weights       45:00  
3/3/2010 Spinning   Default   1:00:00  
11/25/2008 Yoga
WTSC
 Default 50.0 yd 1:05:00 38:08:01
12/2/2008 Yoga
WTSC
 Default 50.0 yd 1:05:00 38:08:01
7/18/2008 Swim
WTSC
 Free Style 300.0 yd 5:30 32:17
7/22/2008 Swim
Random Route
 Free Style 400.0 yd 10:00 44:01
7/24/2008 Swim
Random Route
 Free Style 500.0 yd 10:00 35:13
7/30/2008 Swim
Random Route
 Free Style 500.0 yd 10:00 35:13
8/18/2008 Swim
WTSC
 Free Style 500.0 yd 10:00 35:13
10/13/2008 Swim
WTSC
 Free Style 500.0 yd 9:45 34:20
11/14/2008 Swim
WTSC
 Free Style 500.0 yd 10:00 35:13
12/11/2008 Swim
WTSC
 Free Style 500.0 yd 10:30 36:58
1/23/2009 Swim
WTSC
 Free Style 500.0 yd 10:00 35:13
3/10/2009 Swim
WTSC
 Intervals 600.0 yd 20:00 58:41
10/8/2008 Swim
WTSC
 Free Style 650.0 yd 12:00 32:30
7/23/2008 Swim
Random Route
 Free Style 750.0 yd 16:00 37:33
8/25/2008 Swim
WTSC
 Free Style 750.0 yd 15:00 35:13
9/24/2008 Swim
WTSC
 Free Style 750.0 yd 15:00 35:13
11/20/2008 Swim
WTSC
 Intervals 850.0 yd 17:00 35:13
8/23/2008 Swim
HopkintonSwim
 Long 0.5 mi 16:00 32:00
7/12/2008 Swim
WTSC
 Tempo 1000.0 yd 20:00 35:13
7/13/2008 Swim
WTSC
 Tempo 1000.0 yd 20:00 35:13
7/14/2008 Swim
WTSC
 Tempo 1000.0 yd 20:00 35:13
8/1/2008 Swim
Random Route
 Tempo 1000.0 yd 20:00 35:13
8/29/2008 Swim
WTSC
 Tempo 1000.0 yd 20:30 36:05
9/15/2008 Swim
WTSC
 Tempo 1000.0 yd 21:00 36:58
9/17/2008 Swim
WTSC
 Tempo 1000.0 yd 20:00 35:13
10/27/2008 Swim
WTSC
 Free Style 1000.0 yd 22:00 38:44
11/3/2008 Swim
WTSC
 Free Style 1000.0 yd 23:00 40:29
11/10/2008 Swim
WTSC
 Intervals 1000.0 yd 21:20 37:33
11/12/2008 Swim
WTSC
 Free Style 1000.0 yd 22:00 38:44
11/24/2008 Swim
WTSC
 Free Style 1000.0 yd 22:00 38:44
12/2/2008 Swim
WTSC
 Long 1000.0 yd 19:45 34:46
1/1/2009 Swim
WTSC
 Free Style 1000.0 yd 25:00 44:01
1/14/2009 Swim
WTSC
 Free Style 1000.0 yd 30:00 52:49
2/7/2009 Swim
WTSC
 Free Style 1000.0 yd 20:20 35:48
2/18/2009 Swim
WTSC
 Intervals 1000.0 yd 20:00 35:13
3/12/2009 Swim
WTSC
 Intervals 1000.0 yd 30:00 52:49
8/20/2008 Swim
WTSC
 Free Style 1200.0 yd 40:00 58:41
5/12/2009 Swim     1200.0 yd 24:00 35:13
3/14/2009 Swim
WTSC
 Mixed 1300.0 yd 45:00 1:00:56
3/3/2010 Run
Random Route
 Easy 0.8 mi 8:00 10:40
7/16/2008 Swim
WTSC
 Intervals 1500.0 yd 45:00 52:49
8/6/2008 Swim
WTSC
 Intervals 1500.0 yd 30:50 36:11
10/28/2008 Swim
WTSC
 Intervals 1500.0 yd 45:00 52:49
12/3/2008 Swim
WTSC
 Intervals 1500.0 yd 45:00 52:49
12/12/2008 Swim
WTSC
 Intervals 1600.0 yd 40:00 44:01
3/18/2009 Swim
WTSC
 Intervals 1600.0 yd 40:00 44:01
4/1/2009 Swim
WTSC
 Intervals 1600.0 yd 40:00 44:01
10/6/2008 Swim
WTSC
 Intervals 1650.0 yd 45:00 48:01
10/9/2008 Swim
WTSC
 Long 1750.0 yd 36:45 36:58
10/15/2008 Swim
WTSC
 Intervals 1750.0 yd 35:25 35:38
11/25/2008 Swim
WTSC
 Long 1750.0 yd 35:30 35:43
8/15/2008 Swim
HopkintonSwim
 Long 1.0 mi 34:26 34:26
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