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Workouts

Summary

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Date	Activity	Course ▲	Type	Distance	Duration	Pace
7/30/2008	Weights
8/1/2008	Weights
8/6/2008	Weights
8/7/2008	Weights
8/18/2008	Weights
8/20/2008	Weights
8/25/2008	Weights
8/29/2008	Weights
9/17/2008	Weights
9/19/2008	Weights
10/6/2008	Weights
10/8/2008	Weights
10/9/2008	Weights
10/15/2008	Weights
10/17/2008	Weights
10/20/2008	Weights
10/23/2008	Weights
10/27/2008	Weights
10/29/2008	Weights
10/31/2008	Weights
11/3/2008	Weights
11/4/2008	Weights
11/6/2008	Weights
11/10/2008	Weights
11/11/2008	Weights
11/12/2008	Weights
11/13/2008	Weights
11/14/2008	Weights
11/20/2008	Weights
11/24/2008	Weights
12/1/2008	Weights
12/3/2008	Weights
12/11/2008	Weights
12/29/2008	Weights
12/29/2008	Weights
1/1/2009	Weights				45:00
2/17/2009	Weights				45:00
2/20/2009	Weights				45:00
3/10/2009	Weights				45:00
3/12/2009	Weights				1:00:00
3/14/2009	Weights				45:00
3/19/2009	Weights				45:00
5/12/2009	Swim			1200.0 yd	24:00	35:13
5/14/2009	Swim			2000.0 yd	55:00	48:25
3/3/2010	Spinning		Default		1:00:00
3/5/2010	Run		Easy	3.0 mi	30:00	10:00
11/8/2014	Run		Default	3.7 mi	43:45	11:42
11/9/2014	Run		Default	7.4 mi	1:14:38	10:03
11/16/2014	Run		Default	3.7 mi	36:11	9:54
12/18/2014	Run		Default	3.8 mi	35:43	9:20
12/26/2014	Run		Default	4.0 mi	38:39	9:39
12/30/2014	Run		Default	1.9 mi	23:09	12:04
8/22/2008	Bike	15.5BikeLoop	Easy	15.5 mi	50:00	3:14
11/27/2014	Run	6M cape	Long	5.9 mi	53:08	9:00
8/1/2008	Run	GolfCourse	Easy	4.2 mi	37:24	9:00
8/18/2008	Run	GolfCourse	Easy	4.5 mi	36:55	8:13
8/20/2008	Run	GolfCourse	Easy	4.5 mi	39:50	8:52
8/28/2008	Run	GolfCourse	Easy	5.0 mi	42:13	8:27
10/21/2008	Run	GolfCourse	Easy	4.5 mi	38:12	8:30
3/18/2009	Run	GolfCourse	Easy	4.5 mi	40:04	8:55
8/5/2008	Run	GolfCoursePlus	Easy	5.4 mi	44:25	8:14
8/12/2008	Run	GolfCoursePlus	Easy	5.4 mi	47:20	8:46
8/25/2008	Run	GolfCoursePlus	Easy	5.4 mi	46:50	8:41
9/10/2008	Run	GolfCoursePlus	Easy	5.4 mi
9/12/2008	Run	GolfCoursePlus	Easy	5.4 mi	47:00	8:43
9/16/2008	Run	GolfCoursePlus	Easy	6.0 mi	54:09	9:02
4/2/2009	Bike	GreenStNoHill	Tempo	15.0 mi	51:00	3:24
7/27/2009	Bike	GreenStNoHill	Easy	16.0 mi	55:00	3:27
8/2/2008	Bike	GreenStreet	Hill	18.6 mi	1:02:00	3:21
7/28/2009	Bike	GreenStreet	Hill	19.6 mi	1:10:00	3:35
8/16/2008	Bike	GreenStreetPlus	Hill	25.0 mi	1:26:00	3:27
3/16/2010	Run	Home/Lollypop	Easy	3.3 mi	30:30	9:24
8/15/2008	Swim	HopkintonSwim	Long	1.0 mi	34:26	34:26
8/23/2008	Swim	HopkintonSwim	Long	0.5 mi	16:00	32:00
3/7/2009	Run	Jamaica Pond	Tempo	4.5 mi	35:00	7:47
4/2/2009	Run	My block	Brick	1.4 mi	11:30	8:10
9/22/2011	Walk	NRO Trail short	Default	5.1 mi	1:45:00	20:33
9/18/2008	Run	PineHillRoad	Tempo	6.7 mi	57:08	8:32
10/31/2008	Run	PineHillRoad	Easy	3.4 mi	30:00	8:58
10/31/2008	Run	PineHillRoad	Tempo	3.4 mi	24:44	7:23
2/10/2009	Run	PineHillRoad	Easy	7.3 mi	1:05:56	9:02
2/11/2009	Run	PineHillRoad	Easy	7.9 mi	1:06:00	8:22
3/10/2009	Run	PineHillRoad plus	Easy	8.0 mi	1:06:09	8:17
3/12/2009	Run	PineHillRoad plus	Easy	8.0 mi	1:06:00	8:15
9/23/2008	Run	PineHillTrail	Long	8.7 mi	1:15:37	8:43
9/25/2008	Run	PineHillTrail	Easy	4.4 mi	38:49	8:56
9/25/2008	Run	PineHillTrail	Tempo	4.4 mi	32:07	7:23
9/30/2008	Run	PineHillTrail	Long	8.7 mi	1:16:07	8:46
10/20/2008	Run	PineHillTrail	Easy	8.7 mi	1:12:14	8:19
10/24/2008	Run	PineHillTrail	Easy	8.7 mi	1:14:32	8:35
10/30/2014	Run	PP-Pinehill-trail	Default	7.3 mi	1:09:00	9:25
8/16/2008	Run	PRRunning	Easy	5.0 mi	45:00	9:00
10/25/2008	Run	PRRunning	Easy	5.0 mi	40:15	8:03
10/26/2008	Run	PRRunning	Easy	5.0 mi	41:30	8:18
10/27/2008	Run	PRRunning	Tempo	5.0 mi	35:25	7:05
11/29/2008	Run	PRRunning	Easy	5.0 mi	42:00	8:24
12/6/2008	Run	PRRunning	Easy	5.0 mi	39:00	7:48
1/2/2009	Run	PRRunning	Easy	5.0 mi	45:00	9:00
5/1/2009	Run	PRRunning	Easy	5.0 mi	45:00	9:00
5/13/2009	Run	PRRunning	Easy	5.0 mi	50:00	10:00

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