| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/9/2012 |
Run |
Dallas Marathon |
Race |
26.2 mi |
3:30:13 |
8:02 |
 |
| 4/15/2012 |
Run |
Big D Marathon |
Race |
26.2 mi |
3:19:59 |
7:38 |
|
| 3/11/2012 |
Run |
Bob Woodruff |
Long |
21.0 mi |
2:37:57 |
7:32 |
|
| 1/4/2014 |
Run |
Allen Trails North |
Long |
20.0 mi |
2:39:20 |
7:58 |
|
| 11/11/2012 |
Run |
Allen Trails North |
Long |
20.0 mi |
2:24:49 |
7:15 |
|
| 10/28/2012 |
Run |
Treadmill |
Long |
20.0 mi |
2:25:05 |
7:16 |
|
| 10/21/2012 |
Run |
Treadmill |
Long |
20.0 mi |
2:28:17 |
7:25 |
|
| 10/7/2012 |
Run |
Treadmill |
Long |
20.0 mi |
2:24:37 |
7:14 |
|
| 9/16/2012 |
Run |
Allen Trails North |
Long |
18.0 mi |
2:08:16 |
7:08 |
|
| 3/18/2012 |
Run |
White Rock Lake Loop |
Easy |
18.0 mi |
2:28:50 |
8:17 |
|
| 2/19/2012 |
Run |
Bob Woodruff |
Long |
18.0 mi |
2:12:47 |
7:23 |
|
| 11/4/2012 |
Run |
Treadmill |
Long |
17.0 mi |
2:04:00 |
7:18 |
|
| 8/19/2012 |
Run |
Bob Woodruff |
Long |
17.0 mi |
1:59:47 |
7:03 |
|
| 8/12/2012 |
Run |
Allen Trails North |
Long |
17.0 mi |
2:04:18 |
7:19 |
|
| 3/4/2012 |
Run |
Bob Woodruff |
Long |
16.1 mi |
1:58:45 |
7:23 |
|
| 7/28/2012 |
Run |
Treadmill |
Long |
16.0 mi |
1:51:37 |
6:59 |
|
| 1/29/2012 |
Run |
Bob Woodruff |
Long |
16.0 mi |
1:57:16 |
7:20 |
|
| 3/17/2013 |
Run |
Treadmill + Trails |
Long |
15.5 mi |
1:50:11 |
7:07 |
|
| 10/17/2012 |
Run |
Allen Trails North |
Medium Long |
15.0 mi |
1:48:44 |
7:15 |
|
| 10/3/2012 |
Run |
Allen Trails North |
Medium Long |
15.0 mi |
1:52:29 |
7:30 |
|
| 9/19/2012 |
Run |
Allen Trails North |
Medium Long |
15.0 mi |
1:50:07 |
7:21 |
|
| 3/23/2012 |
Run |
Treadmill |
Long |
15.0 mi |
1:52:30 |
7:30 |
|
| 3/7/2012 |
Run |
Treadmill |
Medium Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 3/1/2012 |
Run |
Treadmill |
Medium Long |
15.0 mi |
1:49:19 |
7:18 |
|
| 2/22/2012 |
Run |
Allen Trails North |
Medium Long |
15.0 mi |
1:55:50 |
7:44 |
|
| 2/16/2012 |
Run |
Treadmill |
Long |
15.0 mi |
1:58:00 |
7:52 |
|
| 2/5/2012 |
Run |
Treadmill |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 1/1/2012 |
Run |
Bob Woodruff |
Long |
15.0 mi |
2:01:32 |
8:07 |
|
| 10/16/2011 |
Run |
Allen Trails North |
Long |
15.0 mi |
2:12:43 |
8:51 |
|
| 9/11/2011 |
Run |
Treadmill |
Long |
15.0 mi |
2:05:30 |
8:22 |
|
| 7/21/2012 |
Run |
Allen Trails North |
Long |
14.8 mi |
1:55:30 |
7:49 |
|
| 8/22/2012 |
Run |
Allen Trails North |
Medium Long |
14.0 mi |
1:45:26 |
7:32 |
|
| 2/9/2012 |
Run |
Treadmill |
Long |
14.0 mi |
1:47:58 |
7:43 |
|
| 4/7/2013 |
Run |
Allen Trails North |
Easy |
13.5 mi |
|
|
|
| 11/8/2014 |
Run |
McKinney Minni |
Race |
13.1 mi |
1:30:39 |
6:56 |
|
| 3/10/2013 |
Run |
Treadmill |
Medium Long |
13.1 mi |
1:38:15 |
7:30 |
|
| 4/7/2012 |
Run |
Allen Trails North |
Tempo |
13.1 mi |
1:32:25 |
7:04 |
|
| 1/8/2012 |
Run |
Allen Trails North |
Long |
13.1 mi |
1:31:56 |
7:02 |
|
| 11/27/2011 |
Run |
Treadmill |
Tempo |
13.1 mi |
1:28:35 |
6:46 |
|
| 11/11/2011 |
Run |
Treadmill |
Long |
13.1 mi |
1:32:05 |
7:02 |
|
| 10/29/2011 |
Run |
Treadmill |
Long |
13.1 mi |
1:40:00 |
7:39 |
|
| 8/27/2011 |
Run |
Treadmill |
Easy |
13.1 mi |
1:49:00 |
8:20 |
|
| 10/2/2016 |
Run |
Treadmill |
Easy |
13.0 mi |
|
|
|
| 9/4/2016 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 1/31/2016 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 8/9/2015 |
Run |
Treadmill |
Easy |
13.0 mi |
1:36:50 |
7:27 |
|
| 5/25/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 5/24/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 5/16/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 4/18/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 4/4/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 2/15/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 2/8/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 2/1/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:41:21 |
7:48 |
|
| 1/18/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
13.0 mi |
1:33:00 |
7:10 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
|
|
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 10/26/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 9/7/2014 |
Run |
Allen Trails North |
Long |
13.0 mi |
|
|
|
| 7/6/2014 |
Run |
Allen Trails North |
Long |
13.0 mi |
|
|
|
| 7/3/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 6/14/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 6/1/2014 |
Run |
Allen Trails North |
Long |
13.0 mi |
|
|
|
| 4/26/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 4/12/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 4/5/2014 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:32:29 |
7:07 |
|
| 3/22/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:36:08 |
7:24 |
|
| 1/12/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:39:08 |
7:38 |
|
| 1/1/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:34:33 |
7:17 |
|
| 12/28/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 12/24/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:33:47 |
7:13 |
|
| 12/22/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 9/22/2013 |
Run |
Allen Trails North |
Long |
13.0 mi |
1:33:40 |
7:13 |
|
| 9/14/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:35:00 |
7:19 |
|
| 9/8/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 9/3/2013 |
Run |
Allen Trails North |
Long |
13.0 mi |
|
|
|
| 8/18/2013 |
Run |
Allen Trails North |
Long |
13.0 mi |
1:43:14 |
7:57 |
|
| 8/10/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:43:53 |
8:00 |
|
| 6/30/2013 |
Run |
Allen Trails North |
Long |
13.0 mi |
1:37:24 |
7:30 |
|
| 3/30/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 2/17/2013 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:36:18 |
7:25 |
|
| 1/6/2013 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:36:16 |
7:25 |
|
| 12/24/2012 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:33:22 |
7:11 |
|
| 11/28/2012 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:38:49 |
7:37 |
|
| 11/8/2012 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:30:59 |
7:00 |
|
| 11/2/2012 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:34:01 |
7:14 |
|
| 9/22/2012 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 9/12/2012 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:40:24 |
7:44 |
|
| 8/15/2012 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:39:27 |
7:39 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
13.0 mi |
1:38:30 |
7:35 |
|
| 10/14/2012 |
Run |
Russell Creek |
Medium Long |
12.5 mi |
1:32:38 |
7:25 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/8/2012 |
Run |
Allen Trails North |
Medium Long |
12.0 mi |
1:31:27 |
7:38 |
|
| 5/12/2012 |
Run |
Allen Trails North |
Medium Long |
12.0 mi |
1:28:17 |
7:22 |
|
| 4/29/2012 |
Run |
Treadmill |
Medium Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/28/2012 |
Run |
Allen Trails North |
Medium Long |
12.0 mi |
1:26:54 |
7:15 |
|
| 3/9/2012 |
Run |
Treadmill |
Lactate Threshold |
12.0 mi |
1:26:11 |
7:11 |
|
|