| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2011 |
Run |
Melon Dash |
Race |
5.0 km |
22:44 |
7:20 |
 |
| 8/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/12/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:22 |
6:54 |
|
| 8/13/2011 |
Run |
Russell Creek |
Easy |
7.5 mi |
|
|
|
| 8/14/2011 |
Run |
Hottest Half - Bandit |
Easy |
9.0 mi |
|
|
|
| 8/16/2011 |
Run |
Allen Trails North |
Easy |
6.3 mi |
51:07 |
8:05 |
|
| 8/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 8/19/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:47 |
6:23 |
|
| 8/20/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:03:23 |
8:28 |
|
| 8/21/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/21/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
|
|
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 8/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 8/26/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:11 |
6:12 |
|
| 8/27/2011 |
Run |
Treadmill |
Easy |
13.1 mi |
1:49:00 |
8:20 |
|
| 8/29/2011 |
Run |
Allen Trails North |
Easy |
6.3 mi |
|
|
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:01:27 |
8:12 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:37 |
8:28 |
|
| 9/2/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:12 |
6:12 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 9/10/2011 |
Run |
Roof Dog 5K 2011 |
Race |
5.0 km |
20:35 |
6:38 |
|
| 9/11/2011 |
Run |
Treadmill |
Long |
15.0 mi |
2:05:30 |
8:22 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:01 |
8:01 |
|
| 9/17/2011 |
Run |
Addison Oktoberfest |
Race |
5.0 km |
20:17 |
6:32 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 9/24/2011 |
Run |
Murphy A-Maizeing 2011 |
Race |
5.0 km |
20:37 |
6:39 |
|
| 9/25/2011 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 9/27/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:15:32 |
7:34 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 10/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 10/1/2011 |
Run |
MK5K 2011 |
Race |
5.0 km |
20:27 |
6:35 |
|
| 10/2/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:05 |
7:44 |
|
| 10/4/2011 |
Run |
Allen Trails North |
Easy |
6.3 mi |
50:09 |
7:56 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 10/6/2011 |
Run |
Allen Trails North |
Easy |
6.3 mi |
48:33 |
7:41 |
|
| 10/9/2011 |
Run |
Allen Trails North |
Long |
10.7 mi |
1:23:55 |
7:53 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
55:03 |
7:52 |
|
| 10/11/2011 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
20:05 |
6:28 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
49:40 |
7:06 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/16/2011 |
Run |
Allen Trails North |
Long |
15.0 mi |
2:12:43 |
8:51 |
|
| 10/18/2011 |
Run |
Allen Trails North |
Long |
10.8 mi |
1:22:58 |
7:41 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/20/2011 |
Run |
Allen Trails North |
Easy |
6.6 mi |
45:48 |
6:59 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/22/2011 |
Run |
Tails & Trails 2011 |
Race |
5.0 km |
19:54 |
6:25 |
|
| 10/23/2011 |
Run |
Allen Trails North |
Easy |
7.0 mi |
|
|
|
| 10/24/2011 |
Run |
Allen Trails North |
Easy |
6.6 mi |
50:15 |
7:39 |
|
| 10/25/2011 |
Run |
Allen Trails North |
Easy |
6.6 mi |
48:41 |
7:25 |
|
| 10/26/2011 |
Run |
Allen Trails North |
Easy |
6.6 mi |
47:51 |
7:17 |
|
| 10/27/2011 |
Run |
Allen Trails North |
Easy |
6.6 mi |
46:05 |
6:59 |
|
| 10/29/2011 |
Run |
Treadmill |
Long |
13.1 mi |
1:40:00 |
7:39 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 11/1/2011 |
Run |
Allen Trails North 6.6 |
Easy |
6.6 mi |
|
|
|
| 11/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/5/2011 |
Run |
RISD Spirit Run |
Race |
5.0 km |
19:45 |
6:22 |
|
| 11/6/2011 |
Run |
Allen Trails North 12 (left) |
Long |
12.0 mi |
1:34:02 |
7:51 |
|
| 11/8/2011 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
19:53 |
6:24 |
|
| 11/11/2011 |
Run |
Treadmill |
Long |
13.1 mi |
1:32:05 |
7:02 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/24/2011 |
Run |
Sachse Turkey Trot 2011 |
Race |
5.0 km |
19:24 |
6:15 |
|
| 11/25/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/27/2011 |
Run |
Treadmill |
Tempo |
13.1 mi |
1:28:35 |
6:46 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/29/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/3/2011 |
Run |
Rudolph Run 2011 |
Race |
5.0 km |
19:29 |
6:17 |
|
| 12/3/2011 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/4/2011 |
Run |
That Lake Texoma Dam Run 2011 |
Race |
5.0 km |
19:18 |
6:13 |
|
| 12/6/2011 |
Run |
Treadmill |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:29 |
7:39 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:58 |
7:43 |
|