Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/7/2012 Run
"How could these runners possibly get on this golf course?"
Easy 7.5 mi    
2/8/2012 Run   Easy 8.5 mi    
2/9/2012 Run
NOT Cristoforo Columbo Park
Easy 6.1 mi    
2/10/2012 Run
Lucky (premeet)
Easy 4.5 mi    
2/13/2012 Run
Assumption Funny
Easy 6.6 mi    
2/15/2012 Run
Assumption Funny
Easy 6.6 mi    
2/18/2012 Run
Exploring with Andy A
Easy 9.0 mi    
2/24/2012 Run
Assumption
Easy 5.0 mi    
2/25/2012 Run
Far away and back again
Easy 7.6 mi    
2/27/2012 Run
Exploring Assumption
Easy 5.9 mi    
2/29/2012 Run
Assumption Funny
Easy 6.6 mi    
3/5/2012 Run
Assumption Funny
Easy 6.6 mi    
3/12/2012 Run
Assumption Funny
Easy 6.6 mi    
3/13/2012 Run
Endless Loops in Institute Park (for interval workout)
Easy 11.0 mi    
3/14/2012 Run
Uhhhhhh....no clue what it is called
Easy 6.0 mi    
3/18/2012 Run
Assumption Funny
Easy 6.6 mi    
3/19/2012 Run
Sully's Downtown
Easy 7.0 mi    
3/21/2012 Run
Flour Run
Easy 4.4 mi    
3/23/2012 Run
RJ Alex to Little Downtown
Easy 6.9 mi 50:45 7:23
3/26/2012 Run
Zig-zagging
Easy 6.5 mi    
3/28/2012 Run
Sisters/Funny
Easy 7.5 mi    
3/30/2012 Run
Random Premeet running
Easy 4.5 mi    
3/31/2012 Run
Woo State Meet
Easy 4.0 mi    
4/1/2012 Run
Happiness Runs in a Circular Motion (Track)
Easy 0.5 mi    
4/3/2012 Run
Sisters/Funny
Easy 7.5 mi    
4/5/2012 Run
Assumption Funny
Easy 6.6 mi    
4/6/2012 Run
Assumption
Easy 5.0 mi    
4/7/2012 Run
A Trojan Exploration
Easy 8.0 mi    
4/10/2012 Run
Assumption Funny
Easy 6.6 mi    
4/12/2012 Run
Coach's Rat Tail
Easy 6.5 mi    
4/13/2012 Run
Lucky (premeet)
Easy 3.5 mi    
4/14/2012 Run
CGA
Easy 3.0 mi    
4/17/2012 Run
Assumption Funny Honey
Easy 8.3 mi    
5/28/2012 Run
Laps in Tubbs
Easy 6.0 mi    
5/29/2012 Run
High School to Osbornes and back again
Easy 10.0 mi    
5/30/2012 Run
Blair Witch + Add on
Easy 6.0 mi    
5/31/2012 Run
D-Loop
Easy 5.6 mi    
6/1/2012 Run
Blair Witch + Add on
Easy 7.3 mi    
6/3/2012 Run
Around Silver Lake HS
Easy 4.8 mi    
6/3/2012 Run
Joe Kelley Workout
Easy 0.1 mi    
6/4/2012 Run
Blair Witch + Add on
Easy 5.0 mi    
6/7/2012 Run
SeeKonk Exploration feat. Kris Horn
Easy 6.0 mi    
6/8/2012 Run
School and back
Easy 4.5 mi    
6/9/2012 Run
The Kingdom of Emperor Reg (Bentley)
Easy 3.5 mi    
6/10/2012 Run
Joe Kelley Workout
Easy      
6/11/2012 Run
4 Winds into Osborne's 60 minuter
Easy 8.4 mi    
6/21/2012 Run
Reverse Gorman's to Pony Farm
Easy 4.5 mi    
6/22/2012 Run
D-Loop
Easy 6.0 mi    
6/23/2012 Run
Joe Kelley Workout
Easy      
6/25/2012 Run
Tubbs One Lap with Soccer Fields Add-On
Easy 6.0 mi    
6/26/2012 Run
D-Loop
Easy 6.0 mi    
6/27/2012 Run
Mountain Ave to Pony Farm
Easy 5.0 mi    
6/28/2012 Run
Shelleys to Bryantville
Easy 7.2 mi    
6/29/2012 Run
Weird Lady Slipper to B-Ville to Tubbs and back Loop
Easy 5.7 mi    
6/30/2012 Run
Lady Slipper to Sunset
Easy 4.4 mi    
6/30/2012 Run
Joe Kelley Workout
Easy      
7/1/2012 Run
Mt. Jefferson Crazy Hike
Easy 6.9 mi    
7/2/2012 Run
Joe Kelley Workout
Easy      
7/2/2012 Run
Weird Loop
Easy 5.5 mi    
7/3/2012 Run
Mountain Ave to Pony Farm
Easy 6.0 mi    
7/5/2012 Run
D-Loop
Easy 6.0 mi    
7/5/2012 Run
Joe Kelley Workout
Easy      
7/6/2012 Run
Home Run Derby
Easy 7.3 mi    
7/7/2012 Run
Osborne's Loop (50 min **but cruisin'**)
Easy 8.0 mi    
7/8/2012 Run
Nonsense
Easy 6.0 mi    
7/9/2012 Run
Gorman's Left Extended
Easy 4.9 mi    
7/9/2012 Run
Joe Kelley Workout
Easy      
7/10/2012 Run
D-Loop
Easy 6.0 mi    
7/11/2012 Run
In Da Woods
Easy 5.0 mi    
7/12/2012 Run
Joe Kelley Workout
Easy      
7/12/2012 Run
D-Loop Extended
Easy 7.5 mi    
7/13/2012 Run
In Da Woods
Easy 7.0 mi    
7/15/2012 Run
Osbornes and then Back Home
Easy 7.5 mi    
7/16/2012 Run
Roberts Crazy 8 Miler
Easy 7.9 mi    
7/16/2012 Run
Joe Kelley Workout
Easy      
7/17/2012 Run
Gorman's Left Extended
Easy 5.5 mi    
7/18/2012 Run
On Da Beach
Easy 5.9 mi    
7/19/2012 Run
D-Loop with Tempo Add On
Easy 7.8 mi    
7/20/2012 Run
The Dark Knight
Easy 8.9 mi    
7/22/2012 Run
Plaza- Palooza
Easy 4.3 mi    
7/23/2012 Run
Shelleys to Bryantville
Easy 7.2 mi    
7/24/2012 Run
D-Loop and then some
Easy 7.0 mi    
7/25/2012 Run
In Da Wood, and more fun places
Easy 7.5 mi    
7/26/2012 Run
D-Loop
Easy 5.6 mi    
7/29/2012 Run
Long Run Into the Unknown
Easy 9.1 mi    
7/30/2012 Run
D-Loop and then some
Easy 6.0 mi    
8/1/2012 Run
Tubbs One Lap with Soccer Fields Add-On
Easy 5.8 mi    
8/2/2012 Run
Warm up and Cool down
Easy 4.0 mi    
8/3/2012 Run
In Da Woods
Easy 6.0 mi    
8/4/2012 Run
Osborne's Loop (80 min)
Easy 11.0 mi    
8/5/2012 Run
Duxbury Beach (50 min)
Easy 7.4 mi    
8/7/2012 Run
In Da Woods +
Easy 7.0 mi    
8/8/2012 Run
Martha's Vineyard Beach
Easy 5.0 mi    
8/9/2012 Run
D-Loop and then some
Easy 6.0 mi    
8/10/2012 Run
Laps in Tubbs
Easy 6.0 mi    
8/10/2012 Run
Quich one
Easy 2.5 mi    
8/12/2012 Run
In Da Woods
Easy 6.0 mi    
8/13/2012 Run
D-Loop and then some
Easy 8.0 mi    
8/14/2012 Run
D-Loop to Marylou's
Easy 7.0 mi    
8/15/2012 Run
In Da Woods
Easy 3.0 mi