Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
1/1/2021 Run   Easy 1.1 mi 10:03 9:24
11/8/2020 Run
With Sarah
 Easy 1.2 mi 11:09 9:23
12/29/2020 Run   Easy 1.2 mi 10:46 9:22
5/19/2021 Run   Easy 0.7 mi 6:49 9:21
12/11/2020 Run   Easy 6.2 mi 57:58 9:21
1/21/2021 Run
MDT Highpoint with Eric
 Easy 5.2 mi 48:21 9:21
9/20/2020 Run   Easy 1.3 mi 11:56 9:20
3/8/2021 Run
Entire perimeter of Rocky Ridge
 Easy 8.1 mi 1:15:43 9:19
12/13/2021 Run   Easy 1.3 mi 12:22 9:18
3/26/2023 Run   Easy 1.0 mi 9:17 9:18
11/14/2021 Run   Easy 6.1 mi 56:37 9:16
7/31/2021 Bike   Hill 10.3 mi 1:35:12 9:16
9/18/2020 Run   Easy 2.3 mi 21:31 9:15
4/8/2022 Run   Easy 1.0 mi 9:36 9:14
4/2/2023 Run   Easy 1.1 mi 9:41 9:14
4/11/2022 Run   Easy 2.3 mi 20:43 9:13
7/11/2020 Run
At Assateague with my fiancé Sarah
 Easy 0.4 mi 3:40 9:11
11/18/2020 Run   Easy 1.1 mi 10:27 9:10
9/20/2021 Run   Easy 1.4 mi 12:27 9:10
1/27/2024 Run   Easy 5.0 mi 45:18 9:03
9/21/2020 Run   Easy 1.0 mi 9:04 8:59
10/20/2021 Run   Easy 2.0 mi 18:18 8:59
1/27/2021 Run   Easy 2.1 mi 18:28 8:58
3/11/2021 Run
Entire Perimeter of Lake Redman
 Easy 10.9 mi 1:37:17 8:58
8/25/2020 Run
Rocky ridge
 Easy 5.7 mi 50:47 8:58
7/17/2021 Run   Easy 7.4 mi 1:06:16 8:57
3/1/2021 Run
Rocky ridge
 Easy 5.8 mi 51:10 8:54
8/29/2020 Bike
Some Scotia
 Easy 4.3 mi 37:53 8:54
6/1/2019 Run
Pole steeple
 Easy 3.5 mi 31:00 8:52
1/26/2021 Run
Ice trails at Rocky Ridge
 Easy 5.5 mi 48:28 8:48
7/2/2022 Run   Easy 2.1 mi 18:28 8:48
5/21/2020 Run
Traily hills around the lakes
 Easy 4.3 mi 37:29 8:47
3/12/2024 Run   Easy 1.0 mi 8:45 8:45
4/6/2019 Run   Easy 1.1 mi 9:41 8:44
3/5/2021 Run
Lancaster County Central Park
 Easy 6.1 mi 53:18 8:42
3/17/2023 Run   Easy 2.0 mi 17:23 8:42
7/3/2021 Run
1 lap around Pinchot Park with Nate
 Easy 9.1 mi 1:18:42 8:41
1/10/2021 Run
Turkey Hill Trail
 Easy 6.0 mi 51:59 8:39
10/10/2021 Run   Long 17.0 mi 2:27:14 8:39
8/23/2021 Run   Easy 0.3 mi 2:09 8:38
8/29/2020 Bike
Coyler Lake, Tussey Mountain, Rattlesnake Canyon
 Easy 10.4 mi 1:29:17 8:38
1/7/2021 Run
Rachel Carson Trail
 Easy 5.0 mi 42:56 8:36
9/3/2023 Bike   Hill 5.9 mi 50:39 8:35
11/2/2023 Run   Hill 4.0 mi 34:07 8:31
4/5/2021 Run
With eric on AT at Sherwood
 Easy 6.1 mi 51:27 8:30
9/19/2023 Run   Easy 1.0 mi 8:34 8:29
9/30/2020 Run
Williams with Nate
 Easy 5.2 mi 43:56 8:29
4/30/2024 Run   Easy 0.5 mi 4:34 8:28
11/9/2023 Run   Hill 5.7 mi 48:20 8:26
4/7/2018 Run   Easy 1.2 mi 10:00 8:24
6/29/2020 Run
Easy with Matt Curry at the lakes
 Easy 3.5 mi 29:03 8:24
9/27/2017 Run   Easy 0.3 mi 2:16 8:24
8/20/2019 Run   Hill 3.5 mi 28:53 8:21
4/23/2023 Run   Easy 6.1 mi 50:29 8:20
10/11/2020 Run
Warm up for York Half
 Easy 1.3 mi 10:34 8:20
7/1/2020 Bike
At rocky ridge with Ben
 Easy 6.5 mi 53:39 8:18
9/21/2019 Run   Easy 1.0 mi 8:16 8:17
4/4/2023 Run   Easy 1.0 mi 8:14 8:14
9/6/2019 Run   Easy 4.0 mi 32:37 8:10
4/5/2018 Run   Easy 0.8 mi 6:48 8:07
2/1/2021 Run
LSD- Long Snow Distance
 Long 13.1 mi 1:45:54 8:05
1/25/2021 Run
Williams with Nate
 Easy 5.2 mi 41:38 8:05
6/15/2023 Run   Easy 5.1 mi 40:57 8:04
7/7/2020 Run
Trail run around the perimeter of lake Redman
 Easy 7.2 mi 57:47 8:04
9/28/2019 Run   Easy 1.0 mi 8:03 8:04
9/11/2021 Run   Easy 1.3 mi 10:09 8:04
9/25/2021 Run   Long 13.3 mi 1:47:10 8:04
10/13/2018 Run   Easy 2.4 mi 18:53 8:03
12/2/2017 Run
F&M cool down to Royer's Flowershop
 Easy 1.4 mi 10:55 8:02
4/1/2023 Run   Easy 1.0 mi 8:02 8:02
9/2/2017 Run
Del Val cooldown
 Easy 3.0 mi 24:13 8:02
1/25/2019 Run   Easy 1.1 mi 8:35 8:01
9/7/2020 Run
With Second group for high school xc team
 Easy 6.2 mi 49:15 8:01
10/7/2017 Run   Easy 2.5 mi 19:37 8:01
12/14/2021 Run   Default 2.3 mi 18:10 8:01
8/22/2020 Run
Pacing my roommate Nate for his race
 Easy 10.0 mi 1:20:04 8:00
2/21/2022 Run   Easy 5.8 mi 46:25 8:00
4/7/2024 Bike   Easy 6.3 mi 50:38 8:00
9/8/2018 Run   Easy 2.1 mi 16:22 7:59
2/16/2019 Run   Easy 2.2 mi 17:29 7:59
2/5/2022 Run   Long 13.2 mi 1:45:19 7:59
10/18/2019 Run   Easy 8.0 mi 1:03:48 7:59
1/25/2019 Run   Easy 2.1 mi 16:39 7:59
5/4/2017 Run   Easy 1.5 mi 11:57 7:58
5/27/2018 Run
From Casa Paraiso to Panama Canal and Back
 Easy 3.0 mi 23:54 7:57
2/14/2017 Run   Easy 0.4 mi 2:51 7:56
5/9/2018 Run
Cool down from Springer mile
 Easy 1.0 mi 7:55 7:56
8/26/2018 Run   Easy 2.9 mi 22:59 7:56
2/3/2017 Run   Default 2.0 mi 15:52 7:56
11/22/2022 Run   Easy 3.8 mi 29:41 7:55
6/6/2024 Run   Easy 5.8 mi 46:13 7:55
8/1/2023 Run   Easy 5.2 mi 40:48 7:55
1/21/2017 Run   Default 3.1 mi 24:24 7:54
11/10/2020 Run
Miller’s gap from 944 to 850 and back
 Hill 7.5 mi 59:12 7:54
11/28/2020 Run   Easy 6.8 mi 53:45 7:54
7/6/2020 Run
Partial top of the worlds workout
 Hill 6.4 mi 50:34 7:54
3/13/2023 Run   Easy 5.0 mi 39:25 7:53
4/29/2017 Run   Easy 2.0 mi 15:46 7:53
10/10/2023 Run   Easy 7.0 mi 55:19 7:53
4/19/2017 Run   Easy 2.2 mi 16:56 7:53
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