Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/2/2019 Bike   Default   12:30  
4/3/2019 Bike   Easy   10:00  
4/8/2019 Bike   Easy   35:00  
4/9/2019 Bike   Easy   25:00  
4/9/2019 Elliptical   Easy   35:00  
2/29/2020 Default_30   Default   28:46  
3/7/2020 Default_30
Swimming at Messiah
 Default   15:57  
4/22/2023 Elliptical   Easy   14:46  
7/18/2021 Swim   Mixed 0.1 mi 32:39 7:46:33
12/2/2021 Run   Default 0.1 mi 0:31 4:45
5/6/2023 Run   Interval 0.1 mi 0:33 4:16
5/6/2023 Run   Interval 0.1 mi 0:34 4:22
2/1/2023 Run   Default 0.2 mi 0:42 4:24
2/1/2023 Run   Default 0.2 mi 0:44 4:20
5/5/2023 Run   Easy 0.2 mi 0:51 5:01
4/18/2017 Run   Easy 0.2 mi 1:24 7:00
9/16/2017 Run   Easy 0.2 mi 1:42 7:44
5/21/2023 Run   Easy 0.2 mi 1:13 5:31
12/7/2021 Run   Default 0.2 mi 2:22 10:16
7/22/2023 Swim   Default 0.2 mi 15:10 1:03:14
4/13/2017 Run
York Twilight meet
 Race 0.4 km 0:59 3:59
1/25/2019 Run   Race 0.4 km 1:03 4:14
4/27/2017 Run   Easy 0.3 mi 1:50 7:21
8/22/2021 Run   Easy 0.3 mi 1:45 7:00
8/23/2021 Run   Easy 0.3 mi 2:09 8:38
12/9/2021 Run   Easy 0.3 mi 1:12 4:47
9/16/2017 Run   Easy 0.3 mi 1:52 6:57
9/27/2017 Run   Easy 0.3 mi 2:16 8:24
5/9/2018 Run
Pacer for Leanne at Springer mile
 Easy 0.3 mi 1:14 4:36
6/23/2018 Run   Easy 0.3 mi 2:03 7:18
12/10/2021 Run   Easy 0.3 mi 1:22 4:43
10/7/2017 Run   Easy 0.3 mi 2:28 7:42
6/5/2021 Run   Hill 0.3 mi 3:37 10:58
3/23/2017 Run   Easy 0.3 mi 2:35 7:35
3/6/2017 Run   Easy 0.4 mi 2:41 7:41
8/28/2017 Run
Locker room to discus cage
 Easy 0.4 mi 2:38 7:33
2/14/2017 Run   Easy 0.4 mi 2:51 7:56
5/1/2017 Run   Easy 0.4 mi 2:36 7:15
3/21/2017 Run   Easy 0.4 mi 2:47 7:31
3/23/2017 Run   Easy 0.4 mi 2:54 7:50
5/9/2018 Run
Practice for pacing for Springer mile
 Easy 0.4 mi 1:51 5:01
9/28/2018 Run   Easy 0.4 mi 2:41 7:16
5/9/2023 Run   Hill 0.4 mi 2:45 7:04
7/11/2020 Run
At Assateague with my fiancé Sarah
 Easy 0.4 mi 3:40 9:11
10/11/2022 Run   Easy 0.4 mi 2:54 7:05
10/2/2017 Run   Easy 0.4 mi 3:08 7:19
6/5/2021 Run   Hill 0.4 mi 4:41 10:39
10/1/2019 Run   Easy 0.5 mi 3:14 7:01
2/2/2017 Run   Default 0.5 mi 3:31 7:20
9/29/2018 Run
Ran back from soccer game
 Easy 0.5 mi 3:34 7:17
2/3/2018 Run   Race 800.0 m 2:15 4:32
2/1/2019 Run
Armory
 Race 800.0 m 2:20 4:42
3/24/2017 Run   Easy 0.5 mi 3:45 7:30
3/28/2017 Run   Easy 0.5 mi 3:40 7:20
5/6/2023 Run   Race 0.5 mi 2:27 4:37
9/16/2017 Run   Easy 0.6 mi 3:31 6:24
9/30/2017 Run   Easy 0.6 mi 4:01 7:03
1/21/2017 Run   Default 0.6 mi 3:54 6:44
2/16/2017 Run
Steeple warmup
 Easy 0.6 mi 4:15 7:21
7/6/2021 Run   Easy 0.6 mi 3:45 6:28
2/28/2017 Run   Easy 0.7 mi 4:46 7:20
10/2/2017 Run
treadmill
 Easy 0.7 mi 5:00 7:28
3/28/2023 Run   Easy 0.7 mi 7:11 10:44
12/13/2021 Run   Easy 0.7 mi 4:21 6:24
11/2/2019 Run   Easy 0.7 mi 4:43 6:51
10/11/2021 Run   Easy 0.7 mi 6:38 9:38
9/12/2018 Elliptical
Lift cool down
 Easy 0.7 mi 5:00 7:09
10/25/2021 Run   Easy 0.7 mi 5:11 7:25
5/19/2021 Run   Easy 0.7 mi 6:49 9:21
4/8/2017 Run   Easy 0.8 mi 5:52 7:50
11/28/2019 Run   Easy 0.8 mi 5:28 7:18
10/31/2019 Run   Easy 0.8 mi 4:28 5:53
12/7/2021 Run   Default 0.8 mi 7:37 9:47
9/19/2016 Run   Easy 0.8 mi 5:42 7:08
11/2/2017 Run   Easy 0.8 mi 5:42 7:02
4/5/2018 Run   Easy 0.8 mi 6:48 8:07
5/3/2019 Run   Easy 0.9 mi 6:41 7:46
4/2/2016 Run
1500 at Widener
 Race 1.5 km 4:16 4:36
4/13/2017 Run
York Twilight meet
 Race 1.5 km 4:45 5:06
4/27/2019 Run
Paul Kaiser Classic
 Race 1.5 km 4:47 5:08
3/28/2018 Run   Easy 1.0 mi 6:54 7:08
9/7/2019 Run   Easy 1.0 mi 7:25 7:40
1/30/2016 Run
Mile at Bucknell
 Race 1.0 mi 4:50 4:50
2/20/2016 Run   Race 1.0 mi 4:44 4:44
2/27/2016 Run
MACs
 Race 1.0 mi 4:40 4:40
3/9/2017 Run
Quest day 4 to the breeches
 Easy 1.0 mi 6:30 6:30
5/9/2018 Run
Cool down from Springer mile
 Easy 1.0 mi 7:55 7:56
1/19/2019 Run   Easy 1.0 mi 7:50 7:51
2/6/2019 Run   Easy 1.0 mi 6:50 6:50
2/8/2019 Run   Easy 1.0 mi 6:48 6:48
2/16/2019 Run   Race 1.0 mi 5:14 5:14
3/6/2019 Run
Quest
 Easy 1.0 mi 6:30 6:30
4/17/2019 Run   Easy 1.0 mi 7:02 7:03
8/13/2019 Run   Easy 1.0 mi 6:54 6:54
9/21/2019 Run   Easy 1.0 mi 8:16 8:17
9/28/2019 Run   Easy 1.0 mi 8:03 8:04
4/14/2020 Run   Easy 1.0 mi 5:47 5:47
6/5/2021 Run
Downhill mile time trial
 Race 1.0 mi 4:56 4:56
7/6/2021 Run
treadmill
 Easy 1.0 mi 6:32 6:32
2/16/2022 Run   Easy 1.0 mi 6:29 6:29
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