Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/18/2021 Swim   Mixed 0.1 mi 32:39 7:46:33
7/22/2023 Swim   Default 0.2 mi 15:10 1:03:14
10/24/2020 Default_30
Hike with Eric from Clark’s Ferry to Peter’s Mountain
Default 9.7 mi 4:06:44 25:33
7/11/2020 Default_30
Part of kayaking in Assateague
Default 2.2 mi 52:01 23:26
11/20/2020 Default_30
Backpacking with my roommate nate
Default 1.9 mi 43:19 22:34
10/25/2020 Default_30
Hike with Eric from Peter’s Mountain back to Clark’s Ferry
Default 9.6 mi 3:15:24 20:21
11/21/2020 Default_30
Backpacking with my roommate nate
Default 14.2 mi 4:41:17 19:51
2/5/2024 Run   Easy 1.0 mi 14:38 14:29
5/30/2022 Bike   Easy 2.4 mi 31:53 13:28
4/23/2022 Run   Easy 3.1 mi 39:09 12:29
5/9/2023 Run   Easy 2.0 mi 22:08 11:01
6/5/2021 Run   Hill 0.3 mi 3:37 10:58
3/5/2023 Run   Easy 1.0 mi 11:16 10:56
11/18/2022 Run   Easy 1.1 mi 11:22 10:50
5/10/2023 Run   Easy 2.4 mi 26:21 10:48
5/25/2020 Run
With my fiancé, Sarah
Easy 2.7 mi 29:31 10:47
3/15/2020 Run   Easy 1.0 mi 11:05 10:46
3/28/2023 Run   Easy 0.7 mi 7:11 10:44
3/18/2023 Run   Easy 1.0 mi 10:46 10:40
6/5/2021 Run   Hill 0.4 mi 4:41 10:39
3/6/2023 Run   Easy 1.0 mi 10:57 10:39
3/11/2023 Run   Easy 3.2 mi 34:08 10:37
6/26/2023 Run   Easy 1.2 mi 13:08 10:36
1/29/2022 Run   Easy 1.1 mi 11:19 10:35
3/8/2023 Run   Easy 1.7 mi 17:32 10:34
4/14/2022 Run   Easy 1.1 mi 11:05 10:34
4/2/2022 Run   Easy 3.7 mi 39:19 10:31
11/4/2022 Run   Easy 1.0 mi 10:43 10:31
6/25/2023 Run   Easy 1.6 mi 16:44 10:28
2/3/2022 Run   Easy 2.1 mi 21:44 10:25
5/12/2017 Run
Gretna Gritty Mud Run
Easy 3.1 mi 32:19 10:24
8/27/2022 Run   Easy 1.1 mi 10:55 10:18
3/27/2023 Run   Easy 1.0 mi 10:24 10:18
12/7/2021 Run   Default 0.2 mi 2:22 10:16
4/3/2023 Run   Easy 1.0 mi 10:15 10:16
1/3/2022 Run   Easy 1.2 mi 12:15 10:13
3/21/2023 Run   Easy 1.0 mi 10:24 10:12
3/20/2023 Run   Easy 1.1 mi 11:29 10:10
12/16/2021 Run   Easy 1.2 mi 11:53 10:10
8/25/2019 Run   Easy 1.7 mi 17:08 10:09
4/9/2022 Run   Easy 3.2 mi 32:19 10:08
8/16/2019 Bike   Default 9.4 mi 1:35:01 10:08
3/19/2023 Run   Easy 1.1 mi 11:21 10:08
2/4/2022 Run   Easy 1.3 mi 13:17 10:04
8/30/2021 Run   Easy 1.3 mi 13:07 10:01
11/22/2021 Run   Default 1.3 mi 12:40 9:59
9/13/2021 Run   Easy 1.2 mi 11:45 9:58
9/11/2021 Run   Easy 1.1 mi 11:03 9:58
7/5/2021 Run   Easy 1.1 mi 10:38 9:57
9/20/2019 Bike   Easy 5.3 mi 52:23 9:57
8/16/2022 Run   Easy 1.2 mi 11:37 9:56
10/11/2021 Run   Easy 1.3 mi 12:59 9:55
1/8/2022 Run   Easy 4.5 mi 44:48 9:54
1/20/2021 Run
Hellam Hills
Easy 5.5 mi 54:22 9:52
10/12/2022 Run   Easy 1.0 mi 9:57 9:51
10/5/2021 Run   Easy 1.1 mi 10:49 9:51
3/23/2023 Run   Easy 1.2 mi 11:18 9:50
3/25/2023 Run   Easy 1.0 mi 9:49 9:50
8/31/2021 Run   Easy 1.1 mi 11:11 9:49
2/17/2021 Run   Easy 1.1 mi 10:59 9:49
6/2/2021 Run   Easy 1.2 mi 11:40 9:49
12/7/2021 Run   Default 0.8 mi 7:37 9:47
10/9/2021 Run   Easy 1.2 mi 12:01 9:47
1/23/2021 Run
Cool down
Easy 1.4 mi 13:22 9:46
1/13/2021 Run   Easy 2.1 mi 20:52 9:45
10/6/2021 Run   Easy 1.1 mi 11:00 9:45
6/26/2021 Run   Easy 1.6 mi 15:17 9:44
4/24/2023 Run   Easy 1.0 mi 9:55 9:44
11/13/2020 Run   Easy 1.0 mi 9:48 9:43
5/29/2018 Run
Rainforest run in Panama
Easy 3.7 mi 35:36 9:43
10/4/2021 Run   Easy 1.2 mi 11:26 9:42
10/11/2021 Run   Easy 0.7 mi 6:38 9:38
2/13/2021 Run   Easy 1.5 mi 14:37 9:37
6/22/2021 Run   Easy 1.1 mi 10:27 9:36
4/16/2022 Run   Easy 1.3 mi 12:10 9:35
12/6/2020 Run   Easy 1.3 mi 12:27 9:35
5/15/2021 Run   Easy 5.3 mi 51:05 9:35
4/18/2021 Run   Easy 2.3 mi 21:57 9:33
3/7/2023 Run   Easy 1.2 mi 11:32 9:33
11/15/2021 Run   Default 1.2 mi 11:09 9:32
8/19/2023 Run   Hill 6.2 mi 59:09 9:31
11/27/2020 Run   Easy 1.0 mi 9:47 9:30
12/30/2020 Run   Easy 1.2 mi 11:38 9:28
1/29/2022 Run   Long 10.6 mi 1:39:51 9:28
12/2/2021 Run   Default 1.2 mi 11:19 9:27
6/23/2021 Run   Easy 1.3 mi 12:09 9:26
10/2/2020 Run   Easy 1.6 mi 15:15 9:25
1/15/2021 Run
MDT with Nate
Easy 5.7 mi 53:13 9:25
1/1/2021 Run   Easy 1.1 mi 10:03 9:24
11/8/2020 Run
With Sarah
Easy 1.2 mi 11:09 9:23
12/29/2020 Run   Easy 1.2 mi 10:46 9:22
5/19/2021 Run   Easy 0.7 mi 6:49 9:21
12/11/2020 Run   Easy 6.2 mi 57:58 9:21
1/21/2021 Run
MDT Highpoint with Eric
Easy 5.2 mi 48:21 9:21
9/20/2020 Run   Easy 1.3 mi 11:56 9:20
3/8/2021 Run
Entire perimeter of Rocky Ridge
Easy 8.1 mi 1:15:43 9:19
12/13/2021 Run   Easy 1.3 mi 12:22 9:18
3/26/2023 Run   Easy 1.0 mi 9:17 9:18
11/14/2021 Run   Easy 6.1 mi 56:37 9:16
7/31/2021 Bike   Hill 10.3 mi 1:35:12 9:16