Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/9/2015 Run
flat
 Easy 4.0 mi 28:00 7:00
7/16/2015 Run
flat
 Easy 7.0 mi 46:40 6:40
7/17/2015 Run
Rolling hills
 Easy 6.0 mi 38:33 6:26
7/21/2015 Run
flat
 Easy 4.0 mi 28:00 7:00
7/27/2015 Run
Rolling hills
 Easy 9.6 mi 1:06:30 6:56
7/28/2015 Run
Rolling hills
 Easy 7.0 mi 45:18 6:28
8/5/2015 Run
Furnace Rd
 Easy 6.0 mi 39:19 6:34
8/8/2015 Run
Penn oaks
 Easy 6.0 mi 39:33 6:36
8/9/2015 Run
Market street
 Easy 4.2 mi 27:37 6:38
8/13/2015 Run
flat
 Easy 6.0 mi 39:12 6:32
8/14/2015 Run
Memory lane
 Easy 7.0 mi 46:41 6:41
8/16/2015 Run
Ice rink
 Easy 5.5 mi 36:39 6:40
8/20/2015 Run
Big dog run
 Easy 6.0 mi 38:00 6:20
8/20/2015 Run
Backyard barn
 Easy 6.0 mi 39:49 6:39
8/23/2015 Run
Team unity run
 Easy 5.6 mi 43:04 7:39
8/24/2015 Run
Wake up run
 Easy 3.0 mi 19:45 6:35
8/26/2015 Run
Fuller lake
 Easy 4.0 mi 27:00 6:45
8/28/2015 Run
Stony
 Easy 5.0 mi 33:50 6:46
8/29/2015 Run
Breakfast loop
 Easy 4.0 mi 27:05 6:47
8/31/2015 Run
Breakfast loop
 Easy 5.1 mi 33:03 6:30
9/1/2015 Run
Warm up
 Easy 4.1 mi 29:14 7:04
9/1/2015 Run
Cool down
 Easy 2.2 mi 15:00 6:50
9/4/2015 Run
Mccormick
 Easy 6.3 mi 41:50 6:40
9/10/2015 Run
WSEFC
 Easy 9.0 mi 1:00:00 6:40
9/11/2015 Run
Breakfast loop
 Easy 4.5 mi 29:30 6:34
9/12/2015 Run
Misercordia warm up and cool down
 Easy 6.0 mi 43:30 7:15
9/17/2015 Run
Loop around campus
 Easy 7.3 mi 52:20 7:11
9/19/2015 Run
Breakfast loop
 Easy 3.3 mi 23:00 6:56
9/24/2015 Run
Loop around campus
 Easy 6.5 mi 46:22 7:08
9/25/2015 Run
Stony and p loop
 Easy 5.3 mi 36:18 6:49
9/26/2015 Run
Dickinson 4k warm up and cool down
 Easy 7.2 mi 52:00 7:17
10/1/2015 Run
Dorsey loop
 Easy 9.0 mi 1:03:30 7:04
10/2/2015 Run
P loop and stoney
 Easy 5.0 mi 34:10 6:50
10/3/2015 Run
Geneseo warm up and cool down
 Easy 6.8 mi 49:00 7:13
10/8/2015 Run
Loop around campus
 Easy 8.0 mi 56:50 7:07
10/10/2015 Run
p loop
 Easy 3.0 mi 21:00 7:00
10/11/2015 Run
p loop and stony
 Easy 5.3 mi 37:10 7:01
10/15/2015 Run
Campus loop
 Easy 6.5 mi 47:11 7:16
10/16/2015 Run
Stony premeet
 Easy 5.0 mi 34:00 6:48
10/17/2015 Run
Warm up cool dowm rowan
 Easy 5.1 mi 36:40 7:09
10/18/2015 Run
p loop and stony
 Easy 5.4 mi 36:18 6:48
10/25/2015 Run
Fisher park and back
 Easy 7.0 mi 45:55 6:34
10/26/2015 Run   Easy 5.5 mi    
10/28/2015 Run   Easy 8.5 mi    
10/29/2015 Run   Easy 6.0 mi    
10/30/2015 Run   Easy 4.7 mi    
10/31/2015 Run   Easy 11.0 mi    
11/1/2015 Run   Easy 3.0 mi    
11/5/2015 Run   Easy 5.7 mi 41:00 7:12
11/6/2015 Run   Easy 6.3 mi 43:00 6:53
11/8/2015 Run   Easy 4.6 mi 33:00 7:11
11/9/2015 Run
Leidigh park
 Easy 7.2 mi 50:54 7:03
11/11/2015 Run   Easy 9.3 mi 1:00:54 6:36
11/12/2015 Run   Easy 4.6 mi 33:00 7:11
11/25/2015 Run   Easy 3.0 mi 20:40 6:54
11/26/2015 Run   Easy 2.0 mi 13:20 6:40
11/30/2015 Run   Easy 7.0 mi    
12/2/2015 Run   Easy 5.5 mi    
12/3/2015 Run   Easy 5.5 mi    
12/4/2015 Run   Easy 6.0 mi    
12/5/2015 Run   Easy 5.0 mi    
12/6/2015 Run   Easy 7.2 mi    
12/7/2015 Run   Easy 7.0 mi 48:58 7:00
12/9/2015 Run   Easy 6.5 mi    
12/10/2015 Run   Easy 5.5 mi    
12/11/2015 Run   Easy 4.0 mi    
12/12/2015 Run   Easy 5.5 mi    
12/15/2015 Run   Easy 6.0 mi 42:01 7:01
12/16/2015 Run   Easy 7.0 mi 49:07 7:01
12/17/2015 Run   Easy 7.0 mi 49:44 7:07
12/18/2015 Run   Easy 3.0 mi 20:52 6:58
12/19/2015 Run
Warm up and cool down
 Easy 3.0 mi 21:00 7:00
12/22/2015 Run   Easy 5.0 mi 33:10 6:38
12/23/2015 Run   Easy 5.0 mi 34:30 6:54
12/23/2015 Run   Easy 7.0 mi 47:25 6:47
12/26/2015 Run   Easy 6.0 mi 40:00 6:40
12/27/2015 Run   Easy 8.0 mi 53:20 6:40
12/28/2015 Run
3 1 mile repeats
 Easy 6.0 mi 39:10 6:32
12/29/2015 Run   Easy 5.0 mi 35:37 7:08
12/30/2015 Run   Easy 6.0 mi 41:00 6:50
1/2/2016 Run   Easy 7.0 mi 48:40 6:58
1/8/2016 Run   Easy 8.0 mi    
1/13/2016 Run   Easy 6.9 mi 46:49 6:48
1/14/2016 Run   Easy 7.0 mi    
1/15/2016 Run   Easy 7.0 mi    
1/16/2016 Run   Easy 6.0 mi    
1/19/2016 Run   Easy 9.0 mi 1:01:00 6:47
1/20/2016 Run   Easy 9.0 mi    
1/21/2016 Run   Easy 6.0 mi 42:00 7:00
1/27/2016 Run   Easy 5.0 mi 34:30 6:54
1/28/2016 Run   Easy 4.0 mi 26:40 6:40
1/29/2016 Run   Easy 3.0 mi 21:00 7:00
1/30/2016 Run
Warm up cool down at bucknell
 Easy 5.0 mi 35:00 7:00
2/2/2016 Run   Easy 8.0 mi 56:00 7:00
2/5/2016 Run   Easy 4.0 mi 30:00 7:30
2/6/2016 Run   Easy 9.2 mi 1:00:00 6:32
2/7/2016 Run   Easy 7.0 mi 48:30 6:56
2/8/2016 Run   Easy 10.0 mi 1:05:00 6:30
2/10/2016 Run   Easy 8.0 mi 54:50 6:52
2/11/2016 Run   Easy 4.0 mi 27:50 6:58
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