Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/2/2019 Bike   Default   12:30  
4/3/2019 Bike   Easy   10:00  
4/8/2019 Bike   Easy   35:00  
4/9/2019 Elliptical   Easy   35:00  
4/9/2019 Bike   Easy   25:00  
2/29/2020 Default_30   Default   28:46  
3/7/2020 Default_30
Swimming at Messiah
 Default   15:57  
4/22/2023 Elliptical   Easy   14:46  
10/21/2015 Run
Greenbriar 1200s
 Interval 14.0 mi    
10/26/2015 Run   Easy 5.5 mi    
10/28/2015 Run   Easy 8.5 mi    
10/29/2015 Run   Easy 6.0 mi    
10/30/2015 Run   Easy 4.7 mi    
10/31/2015 Run   Easy 11.0 mi    
11/1/2015 Run   Easy 3.0 mi    
11/30/2015 Run   Easy 7.0 mi    
12/2/2015 Run   Easy 5.5 mi    
12/3/2015 Run   Easy 5.5 mi    
12/4/2015 Run   Easy 6.0 mi    
12/5/2015 Run   Easy 5.0 mi    
12/6/2015 Run   Easy 7.2 mi    
12/9/2015 Run   Easy 6.5 mi    
12/10/2015 Run   Easy 5.5 mi    
12/11/2015 Run   Easy 4.0 mi    
12/12/2015 Run   Easy 5.5 mi    
1/8/2016 Run   Easy 8.0 mi    
1/14/2016 Run   Easy 7.0 mi    
1/15/2016 Run   Easy 7.0 mi    
1/16/2016 Run   Easy 6.0 mi    
1/18/2016 Run   Hill 9.0 mi    
1/20/2016 Run   Easy 9.0 mi    
10/12/2016 Run
Pit to tower
 Hill 10.5 mi    
10/13/2016 Run   Easy 7.7 mi    
10/14/2016 Run   Easy 3.7 mi    
10/15/2016 Run
Gettysburg Invite
 Easy 5.5 mi    
10/21/2016 Bike
Mt biking with Tyler
 Easy 9.5 mi    
11/14/2016 Run   Long 7.0 mi    
11/15/2016 Run   Easy 4.0 mi    
11/17/2016 Run   Easy 4.0 mi    
11/19/2016 Run
Cheering for Ben at nationals
 Easy 3.0 mi    
8/14/2017 Run
PA Grand Canyon Backpacking
 Easy 20.0 mi    
1/27/2020 Bike
Planet fitness
 Easy 30.0 mi 1:35:00 3:10
3/29/2017 Bike   Easy 14.0 mi 45:00 3:13
1/21/2020 Bike
Planet fitness
 Easy 26.6 mi 1:30:00 3:23
2/11/2020 Bike
Planet fitness
 Easy 23.1 mi 1:20:00 3:28
1/20/2020 Bike
Planet fitness
 Easy 30.2 mi 1:45:00 3:29
10/15/2017 Bike   Easy 8.2 mi 30:00 3:40
9/29/2019 Bike   Long 20.0 mi 1:13:29 3:41
5/25/2020 Bike   Easy 11.0 mi 41:06 3:44
5/7/2022 Bike   Easy 8.0 mi 30:04 3:46
9/9/2019 Bike   Easy 6.0 mi 22:40 3:46
6/23/2020 Bike   Easy 20.0 mi 1:15:52 3:48
9/9/2019 Bike   Easy 2.7 mi 10:06 3:49
10/5/2019 Bike   Easy 10.3 mi 39:52 3:54
4/6/2020 Bike   Long 40.0 mi 2:36:25 3:55
4/22/2020 Bike   Easy 20.0 mi 1:18:49 3:57
7/14/2020 Bike
Partial explorin’
 Easy 20.0 mi 1:18:50 3:57
11/16/2018 Bike   Easy 3.8 mi 15:00 3:57
9/6/2020 Bike
With Eric in Lancaster
 Easy 27.9 mi 1:50:45 3:58
4/14/2020 Bike   Easy 20.0 mi 1:19:18 3:58
4/13/2017 Run
York Twilight meet
 Race 0.4 km 0:59 3:59
6/10/2020 Bike   Easy 15.0 mi 59:49 3:59
2/17/2020 Bike   Easy 20.0 mi 1:19:57 4:00
3/20/2020 Bike   Easy 20.0 mi 1:20:00 4:01
4/19/2019 Bike   Easy 15.2 mi 1:01:07 4:01
12/3/2019 Bike   Easy 8.0 mi 32:10 4:02
7/16/2020 Bike   Easy 3.8 mi 15:26 4:04
4/18/2019 Bike   Easy 10.6 mi 43:27 4:07
6/10/2023 Bike   Easy 14.6 mi 1:00:00 4:08
8/16/2020 Bike   Easy 17.5 mi 1:12:38 4:10
2/3/2020 Bike   Easy 24.0 mi 1:39:49 4:10
4/18/2020 Bike
Lebanon Valley Rails to Trails
 Easy 15.0 mi 1:02:38 4:11
4/29/2020 Bike   Easy 20.0 mi 1:23:37 4:11
1/25/2019 Run   Race 0.4 km 1:03 4:14
5/6/2023 Run   Interval 0.1 mi 0:33 4:16
7/13/2020 Bike
Blown tire cut this short
 Easy 15.4 mi 1:06:05 4:19
10/23/2023 Bike   Hill 14.0 mi 1:00:26 4:19
5/6/2023 Run   Interval 0.1 mi 0:34 4:22
2/1/2023 Run   Default 0.2 mi 0:42 4:24
2/1/2023 Run   Default 0.2 mi 0:44 4:20
10/12/2017 Run
Prefontaine 200s
 Interval 1.5 mi 6:47 4:28
9/23/2020 Bike   Easy 24.5 mi 1:50:42 4:32
2/3/2018 Run   Race 800.0 m 2:15 4:32
4/2/2016 Run
1500 at Widener
 Race 1.5 km 4:16 4:36
5/9/2018 Run
Pacer for Leanne at Springer mile
 Easy 0.3 mi 1:14 4:36
5/6/2023 Run   Race 0.5 mi 2:27 4:37
2/27/2016 Run
MACs
 Race 1.0 mi 4:40 4:40
2/1/2019 Run
Armory
 Race 800.0 m 2:20 4:42
10/14/2018 Bike   Easy 8.9 mi 41:53 4:43
12/10/2021 Run   Easy 0.3 mi 1:22 4:43
3/5/2020 Bike   Easy 21.0 mi 1:39:12 4:44
2/20/2016 Run   Race 1.0 mi 4:44 4:44
12/2/2021 Run   Default 0.1 mi 0:31 4:45
12/9/2021 Run   Easy 0.3 mi 1:12 4:47
1/30/2016 Run
Mile at Bucknell
 Race 1.0 mi 4:50 4:50
6/5/2021 Run
Downhill mile time trial
 Race 1.0 mi 4:56 4:56
5/9/2018 Run
Practice for pacing for Springer mile
 Easy 0.4 mi 1:51 5:01
5/5/2023 Run   Easy 0.2 mi 0:51 5:01
2/3/2017 Run
Susquehanna 3k
 Race 3.0 km 9:30 5:06
4/13/2017 Run
York Twilight meet
 Race 1.5 km 4:45 5:06
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