Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/2/2017 Run   Easy 0.8 mi 5:42 7:02
9/19/2016 Run   Easy 0.8 mi 5:42 7:08
4/14/2020 Run   Easy 1.0 mi 5:47 5:47
4/8/2017 Run   Easy 0.8 mi 5:52 7:50
4/7/2023 Run   Tempo 1.0 mi 6:04 6:04
10/20/2020 Run   Easy 1.0 mi 6:24 6:21
2/16/2022 Run   Easy 1.0 mi 6:29 6:29
3/9/2017 Run
Quest day 4 to the breeches
Easy 1.0 mi 6:30 6:30
3/6/2019 Run
Quest
Easy 1.0 mi 6:30 6:30
7/6/2021 Run
treadmill
Easy 1.0 mi 6:32 6:32
10/1/2022 Run   Easy 1.3 mi 6:38 5:11
10/11/2021 Run   Easy 0.7 mi 6:38 9:38
4/12/2023 Run   Easy 1.0 mi 6:39 6:39
5/3/2019 Run   Easy 0.9 mi 6:41 7:46
10/12/2017 Run
Prefontaine 200s
Interval 1.5 mi 6:47 4:28
2/8/2019 Run   Easy 1.0 mi 6:48 6:48
4/5/2018 Run   Easy 0.8 mi 6:48 8:07
5/19/2021 Run   Easy 0.7 mi 6:49 9:21
5/5/2023 Run   Easy 1.0 mi 6:49 6:50
7/28/2022 Run   Easy 1.0 mi 6:49 6:50
2/17/2018 Run   Easy 1.0 mi 6:50 6:46
2/6/2019 Run   Easy 1.0 mi 6:50 6:50
8/13/2019 Run   Easy 1.0 mi 6:54 6:54
3/28/2018 Run   Easy 1.0 mi 6:54 7:08
5/27/2020 Run   Easy 1.0 mi 6:56 6:52
4/17/2019 Run   Easy 1.0 mi 7:02 7:03
3/29/2019 Run   Easy 1.0 mi 7:08 7:00
3/21/2017 Run   Easy 1.0 mi 7:10 7:02
10/5/2020 Run   Easy 1.0 mi 7:10 7:06
3/28/2023 Run   Easy 0.7 mi 7:11 10:44
2/18/2017 Run   Easy 1.1 mi 7:15 6:36
5/11/2023 Run   Easy 1.0 mi 7:19 7:19
10/8/2019 Run   Easy 1.2 mi 7:24 6:14
9/7/2019 Run   Easy 1.0 mi 7:25 7:40
4/12/2017 Run   Easy 1.1 mi 7:26 7:05
2/9/2023 Run   Easy 1.0 mi 7:32 7:33
12/7/2021 Run   Default 0.8 mi 7:37 9:47
5/18/2023 Run   Easy 1.0 mi 7:39 7:39
2/7/2023 Run   Easy 1.0 mi 7:45 7:41
1/10/2023 Run   Easy 1.0 mi 7:45 7:45
5/6/2023 Run   Easy 1.0 mi 7:48 7:44
1/19/2019 Run   Easy 1.0 mi 7:50 7:51
5/9/2018 Run
Cool down from Springer mile
Easy 1.0 mi 7:55 7:56
4/1/2023 Run   Easy 1.0 mi 8:02 8:02
9/28/2019 Run   Easy 1.0 mi 8:03 8:04
9/24/2019 Run   Easy 1.2 mi 8:06 6:39
2/25/2017 Run   Easy 1.1 mi 8:08 7:45
1/25/2019 Run   Easy 1.1 mi 8:10 7:14
4/4/2023 Run   Easy 1.0 mi 8:14 8:14
9/21/2019 Run   Easy 1.0 mi 8:16 8:17
7/24/2016 Run   Easy 1.3 mi 8:25 6:44
11/17/2018 Run
Cheering for Leanne at Nationals
Easy 1.5 mi 8:34 5:43
9/19/2023 Run   Easy 1.0 mi 8:34 8:29
1/25/2019 Run   Easy 1.1 mi 8:35 8:01
4/27/2017 Run   Easy 1.2 mi 8:44 7:17
8/13/2019 Run   Easy 1.3 mi 9:00 6:59
9/21/2020 Run   Easy 1.0 mi 9:04 8:59
11/10/2018 Run   Easy 1.5 mi 9:15 6:06
11/1/2019 Run   Easy 1.5 mi 9:16 6:14
3/26/2023 Run   Easy 1.0 mi 9:17 9:18
3/9/2019 Run   Easy 1.4 mi 9:19 6:40
2/3/2017 Run
Susquehanna 3k
Race 3.0 km 9:30 5:06
4/8/2022 Run   Easy 1.0 mi 9:36 9:14
11/17/2018 Run
Cooling down with Ben
Easy 1.5 mi 9:39 6:37
4/6/2019 Run   Easy 1.1 mi 9:41 8:44
4/2/2023 Run   Easy 1.1 mi 9:41 9:14
5/8/2022 Run   Easy 1.5 mi 9:42 6:28
6/13/2022 Run   Easy 1.5 mi 9:44 6:30
1/14/2017 Run
3k at FnM
Race 3.0 km 9:46 5:15
11/27/2020 Run   Easy 1.0 mi 9:47 9:30
11/13/2020 Run   Easy 1.0 mi 9:48 9:43
3/25/2023 Run   Easy 1.0 mi 9:49 9:50
4/12/2017 Run   Easy 1.3 mi 9:52 7:32
11/21/2019 Run   Easy 1.5 mi 9:52 6:25
4/24/2023 Run   Easy 1.0 mi 9:55 9:44
10/12/2022 Run   Easy 1.0 mi 9:57 9:51
4/1/2023 Run   Easy 1.3 mi 9:57 7:47
2/25/2017 Run   Race 3.0 km 9:57 5:21
3/6/2019 Run   Easy 1.4 mi 9:59 7:02
4/7/2018 Run   Easy 1.2 mi 10:00 8:24
3/6/2017 Run
Quest running
Easy 1.4 mi 10:00 7:09
4/3/2019 Bike   Easy   10:00  
2/17/2018 Run   Easy 1.3 mi 10:01 7:32
1/1/2021 Run   Easy 1.1 mi 10:03 9:24
9/9/2019 Bike   Easy 2.7 mi 10:06 3:49
3/23/2017 Run
3k(5:28 1600, 3:23 1000, 74 400)
Interval 2.0 mi 10:07 5:10
9/11/2021 Run   Easy 1.3 mi 10:09 8:04
1/25/2019 Run   Race 3.0 km 10:11 5:28
4/3/2023 Run   Easy 1.0 mi 10:15 10:16
3/27/2023 Run   Easy 1.0 mi 10:24 10:18
3/21/2023 Run   Easy 1.0 mi 10:24 10:12
11/18/2020 Run   Easy 1.1 mi 10:27 9:10
6/22/2021 Run   Easy 1.1 mi 10:27 9:36
10/11/2020 Run
Warm up for York Half
Easy 1.3 mi 10:34 8:20
10/28/2017 Run
MAC cool down
Easy 1.4 mi 10:35 7:41
4/22/2017 Run
Gettysburg Steeple( inside pit)
Race 3.0 km 10:36 5:42
7/5/2021 Run   Easy 1.1 mi 10:38 9:57
5/6/2017 Run
MAC steeple
Race 3.0 km 10:39 5:43
4/17/2019 Run   Easy 1.5 mi 10:40 7:07
11/17/2018 Run   Easy 1.4 mi 10:42 7:29