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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/4/2022
Run
Easy
1.0 mi
10:43
10:31
4/8/2017
Run
First steeple at Messiah Invite
Race
3.0 km
10:45
5:47
12/29/2020
Run
Easy
1.2 mi
10:46
9:22
3/18/2023
Run
Easy
1.0 mi
10:46
10:40
5/3/2019
Run
MAC steeple 2019
Race
3.0 km
10:49
5:49
10/5/2021
Run
Easy
1.1 mi
10:49
9:51
4/6/2019
Run
Millersville steeple
Race
3.0 km
10:50
5:49
8/27/2022
Run
Easy
1.1 mi
10:55
10:18
11/17/2018
Run
Cheering for Ben at nationals
Easy
2.0 mi
10:55
5:33
12/2/2017
Run
F&M cool down to Royer's Flowershop
Easy
1.4 mi
10:55
8:02
3/6/2023
Run
Easy
1.0 mi
10:57
10:39
2/17/2021
Run
Easy
1.1 mi
10:59
9:49
10/6/2021
Run
Easy
1.1 mi
11:00
9:45
9/11/2021
Run
Easy
1.1 mi
11:03
9:58
3/15/2020
Run
Easy
1.0 mi
11:05
10:46
4/14/2022
Run
Easy
1.1 mi
11:05
10:34
4/1/2020
Run
Easy
1.5 mi
11:08
7:17
11/15/2021
Run
Default
1.2 mi
11:09
9:32
11/8/2020
Run
With Sarah
Easy
1.2 mi
11:09
9:23
8/31/2021
Run
Easy
1.1 mi
11:11
9:49
3/5/2023
Run
Easy
1.0 mi
11:16
10:56
3/23/2023
Run
Easy
1.2 mi
11:18
9:50
4/7/2018
Run
Millersville steeple
Race
3.0 km
11:18
6:04
1/29/2022
Run
Easy
1.1 mi
11:19
10:35
12/2/2021
Run
Default
1.2 mi
11:19
9:27
3/19/2023
Run
Easy
1.1 mi
11:21
10:08
11/18/2022
Run
Easy
1.1 mi
11:22
10:50
10/4/2021
Run
Easy
1.2 mi
11:26
9:42
3/20/2023
Run
Easy
1.1 mi
11:29
10:10
3/7/2023
Run
Easy
1.2 mi
11:32
9:33
8/16/2022
Run
Easy
1.2 mi
11:37
9:56
12/30/2020
Run
Easy
1.2 mi
11:38
9:28
6/2/2021
Run
Easy
1.2 mi
11:40
9:49
2/17/2018
Run
Love Run 2018
Tempo
2.0 mi
11:42
5:46
12/23/2019
Run
Easy
1.8 mi
11:42
6:39
9/13/2021
Run
Easy
1.2 mi
11:45
9:58
6/5/2021
Run
Easy
1.6 mi
11:49
7:13
8/13/2019
Run
Big dog run
Race
2.1 mi
11:50
5:47
8/15/2018
Run
2018 Big Dog Run
Race
2.0 mi
11:52
5:55
12/16/2021
Run
Easy
1.2 mi
11:53
10:10
4/23/2023
Run
Interval
2.0 mi
11:55
5:58
9/20/2020
Run
Easy
1.3 mi
11:56
9:20
5/4/2017
Run
Easy
1.5 mi
11:57
7:58
9/19/2020
Run
Time Trial
Race
2.0 mi
11:58
5:52
10/9/2021
Run
Easy
1.2 mi
12:01
9:47
1/5/2022
Run
treadmill
Easy
2.0 mi
12:08
6:04
6/23/2021
Run
Easy
1.3 mi
12:09
9:26
4/16/2022
Run
Easy
1.3 mi
12:10
9:35
1/25/2019
Run
Easy
1.7 mi
12:14
7:12
1/3/2022
Run
Easy
1.2 mi
12:15
10:13
12/13/2021
Run
Easy
1.3 mi
12:22
9:18
7/10/2022
Run
treadmill
Easy
2.0 mi
12:22
6:11
11/10/2018
Run
Easy
1.8 mi
12:25
7:06
12/6/2020
Run
Easy
1.3 mi
12:27
9:35
9/20/2021
Run
Easy
1.4 mi
12:27
9:10
7/27/2022
Run
Easy
2.0 mi
12:30
6:15
4/2/2019
Bike
Default
12:30
12/19/2023
Run
Easy
1.8 mi
12:32
7:10
11/22/2021
Run
Default
1.3 mi
12:40
9:59
7/19/2022
Run
treadmill
Easy
2.0 mi
12:52
6:26
5/23/2022
Run
Easy
2.0 mi
12:55
6:28
3/23/2017
Run
Easy
1.7 mi
12:58
7:44
10/11/2021
Run
Easy
1.3 mi
12:59
9:55
3/23/2023
Run
Easy
1.9 mi
13:04
7:04
8/30/2021
Run
Easy
1.3 mi
13:07
10:01
4/12/2017
Run
Easy
1.8 mi
13:08
7:11
6/26/2023
Run
Easy
1.2 mi
13:08
10:36
9/11/2021
Run
Easy
1.8 mi
13:15
7:19
2/4/2022
Run
Easy
1.3 mi
13:17
10:04
11/26/2015
Run
Easy
2.0 mi
13:20
6:40
1/23/2021
Run
Cool down
Easy
1.4 mi
13:22
9:46
9/21/2023
Run
Easy
2.0 mi
13:22
6:41
8/3/2020
Run
Easy
2.0 mi
13:25
6:43
2/1/2019
Run
Easy
1.9 mi
13:28
7:01
4/15/2023
Run
Easy
2.0 mi
13:30
6:45
9/26/2015
Run
Dickinson 4k
Race
4.0 km
13:34
5:28
1/2/2022
Run
Easy
1.9 mi
13:38
7:09
8/4/2020
Run
Easy
2.0 mi
13:40
6:51
6/22/2017
Run
Easy
2.0 mi
13:43
6:50
8/5/2019
Run
Easy
2.0 mi
13:44
6:53
2/16/2019
Run
Easy
1.8 mi
13:46
7:42
4/13/2019
Run
Easy
1.9 mi
13:48
7:26
8/25/2022
Run
Easy
2.2 mi
13:48
6:10
7/29/2020
Run
Easy
2.0 mi
13:49
6:55
10/19/2018
Run
Easy
1.8 mi
13:50
7:52
12/1/2018
Run
Easy
1.8 mi
13:50
7:47
1/28/2017
Run
Default
2.0 mi
13:53
6:51
2/11/2017
Run
Easy
2.0 mi
13:56
6:58
12/13/2023
Run
Easy
2.0 mi
14:00
7:00
2/8/2022
Run
Easy
2.0 mi
14:00
6:58
7/4/2017
Run
Easy
2.0 mi
14:09
7:03
6/11/2023
Run
Easy
2.0 mi
14:10
7:06
11/29/2021
Run
Default
2.0 mi
14:13
7:07
11/29/2021
Run
Default
2.0 mi
14:13
7:07
5/6/2023
Run
Easy
2.0 mi
14:13
7:07
4/8/2017
Run
Easy
2.0 mi
14:20
7:10
5/4/2017
Run
Easy
2.0 mi
14:23
7:06
4/11/2022
Run
Easy
2.4 mi
14:24
6:05
11/22/2018
Run
Easy
2.0 mi
14:25
7:04
12/20/2018
Run
Easy
2.0 mi
14:25
7:13
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