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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/22/2018
Run
Easy
2.0 mi
14:25
7:04
12/20/2018
Run
Easy
2.0 mi
14:25
7:13
4/25/2023
Run
Easy
2.0 mi
14:26
7:13
2/15/2022
Run
Easy
2.0 mi
14:29
7:15
3/28/2018
Run
Easy
2.0 mi
14:29
7:07
11/23/2017
Run
Turkey trot cool down
Easy
1.9 mi
14:31
7:39
2/13/2021
Run
Easy
1.5 mi
14:37
9:37
2/5/2024
Run
Easy
1.0 mi
14:38
14:29
9/19/2020
Run
Easy
2.0 mi
14:41
7:21
8/24/2022
Run
Easy
2.2 mi
14:42
6:36
2/18/2017
Run
Easy
2.2 mi
14:42
6:51
3/23/2017
Run
Easy
2.0 mi
14:45
7:21
4/22/2023
Elliptical
Easy
14:46
3/1/2022
Run
Easy
2.0 mi
14:46
7:23
4/17/2019
Run
Easy
2.0 mi
14:46
7:33
7/13/2023
Run
Easy
2.0 mi
14:47
7:24
11/22/2021
Run
Default
2.0 mi
14:47
7:22
4/12/2017
Run
Easy
2.1 mi
14:52
7:01
3/29/2019
Run
Easy
2.1 mi
14:57
7:08
4/27/2019
Run
Easy
2.1 mi
14:57
7:12
3/14/2022
Run
Easy
2.0 mi
14:59
7:30
9/1/2015
Run
Cool down
Easy
2.2 mi
15:00
6:50
7/26/2016
Run
Tempo
2.6 mi
15:00
5:51
7/26/2016
Run
Tempo
2.6 mi
15:00
5:51
11/16/2018
Bike
Easy
3.8 mi
15:00
3:57
2/13/2019
Run
Easy
2.0 mi
15:00
7:30
9/8/2019
Run
Easy
2.1 mi
15:10
7:14
7/22/2023
Swim
Default
0.2 mi
15:10
1:03:14
4/3/2018
Run
Easy
2.1 mi
15:12
7:17
10/2/2020
Run
Easy
1.6 mi
15:15
9:25
6/26/2021
Run
Easy
1.6 mi
15:17
9:44
5/5/2017
Run
Easy
2.1 mi
15:22
7:24
3/3/2022
Run
Easy
2.0 mi
15:24
7:42
7/16/2020
Bike
Easy
3.8 mi
15:26
4:04
10/20/2017
Run
Easy
2.0 mi
15:30
7:48
4/14/2018
Run
Easy
2.2 mi
15:32
7:08
2/11/2017
Run
Easy
2.1 mi
15:35
7:23
4/27/2019
Run
Easy
2.0 mi
15:40
7:51
4/6/2019
Run
Default
2.1 mi
15:44
7:23
4/29/2017
Run
Easy
2.0 mi
15:46
7:53
9/28/2018
Run
Easy
2.2 mi
15:48
7:11
5/1/2017
Run
Easy
2.2 mi
15:51
7:19
2/3/2017
Run
Default
2.0 mi
15:52
7:56
2/3/2017
Run
Default
2.2 mi
15:55
7:11
3/7/2020
Default_30
Swimming at Messiah
Default
15:57
7/28/2020
Run
Easy
2.5 mi
16:01
6:24
10/26/2018
Run
Easy
2.3 mi
16:02
7:01
12/1/2018
Run
Easy
2.3 mi
16:10
7:06
9/21/2019
Run
Easy
2.2 mi
16:13
7:33
3/31/2017
Run
Easy
2.3 mi
16:13
7:11
4/13/2019
Run
Easy
2.3 mi
16:13
7:09
4/22/2017
Run
Easy
2.2 mi
16:14
7:33
4/8/2017
Run
Easy
2.2 mi
16:14
7:33
3/23/2017
Run
3k(5:31 1600, 3:18 1000, 70 400)
Interval
2.6 mi
16:18
6:14
9/8/2018
Run
Easy
2.1 mi
16:22
7:59
2/3/2018
Run
Easy
2.2 mi
16:23
7:21
11/23/2017
Run
York YMCA Turkey Trot 2017
Race
3.1 mi
16:28
5:19
7/13/2021
Run
Easy
2.2 mi
16:29
7:28
4/2/2021
Run
Easy
2.5 mi
16:39
6:40
1/25/2019
Run
Easy
2.1 mi
16:39
7:59
12/2/2017
Run
F&M 5k
Race
5.0 km
16:43
5:23
6/25/2023
Run
Easy
1.6 mi
16:44
10:28
1/21/2017
Run
Race
5.0 km
16:50
5:26
5/6/2021
Run
Easy
2.5 mi
16:52
6:44
11/23/2017
Run
Warmup for turkey trot
Easy
2.4 mi
16:55
7:05
4/19/2017
Run
Easy
2.2 mi
16:56
7:53
3/23/2017
Run
Easy
2.6 mi
16:57
6:39
9/1/2016
Run
Race
3.1 mi
16:59
5:29
10/12/2017
Run
Easy
2.4 mi
16:59
7:02
2/18/2017
Run
Race
5.0 km
17:00
5:29
5/2/2023
Run
Progressive
5.0 km
17:00
5:29
7/4/2017
Run
Easy
2.2 mi
17:01
7:53
11/26/2015
Run
Turkey Trot 2015
Race
5.0 km
17:01
5:29
8/25/2019
Run
Easy
1.7 mi
17:08
10:09
9/2/2017
Run
Del Val 5K
Race
5.0 km
17:11
5:32
2/11/2017
Run
Race
5.0 km
17:14
5:33
4/17/2019
Run
Race
5.0 km
17:14
5:33
6/13/2023
Run
Interval
5.0 km
17:16
5:34
10/20/2021
Run
Easy
2.6 mi
17:17
6:38
10/27/2018
Run
Easy
2.7 mi
17:22
6:28
3/17/2023
Run
Easy
2.0 mi
17:23
8:42
2/16/2019
Run
Easy
2.2 mi
17:29
7:59
3/28/2018
Run
York Twilight meet
Race
3.2 mi
17:31
5:27
3/8/2023
Run
Easy
1.7 mi
17:32
10:34
4/29/2017
Run
Easy
2.4 mi
17:34
7:16
4/29/2017
Run
Race
5.0 km
17:45
5:43
9/21/2019
Run
Clinic for Special Children 5k
Race
3.1 mi
17:48
5:42
11/28/2019
Run
2019 Turkey Trot
Race
3.1 mi
17:52
5:47
9/1/2015
Run
Light up the night 5k
Race
3.1 mi
17:54
5:47
6/27/2023
Run
Tempo
3.0 mi
17:56
5:59
1/6/2022
Run
treadmill
Default
3.0 mi
17:57
5:59
1/19/2019
Run
Dickinson Duals
Race
5.0 km
18:00
5:48
5/20/2021
Run
Easy
2.6 mi
18:07
6:57
12/14/2021
Run
Default
2.3 mi
18:10
8:01
5/24/2023
Run
Interval
3.0 mi
18:10
6:04
12/1/2018
Run
Race
5.0 km
18:16
5:53
6/11/2022
Run
Barefoot in the sand at Topsail Beach
Easy
2.5 mi
18:17
7:18
10/20/2021
Run
Easy
2.0 mi
18:18
8:59
9/19/2020
Run
Post time trial workout
Interval
2.6 mi
18:23
7:01
7/2/2022
Run
Easy
2.1 mi
18:28
8:48
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