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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
7/22/2023
Swim
Default
0.2 mi
15:10
1:03:14
7/18/2021
Swim
Mixed
0.1 mi
32:39
7:46:33
5/25/2023
Run
Progressive
5.0 km
18:28
5:57
5/2/2023
Run
Progressive
5.0 km
17:00
5:29
3/11/2022
Run
Progressive
4.0 mi
25:53
6:29
2/2/2022
Run
Progressive
4.5 mi
29:31
6:33
12/16/2021
Run
Progressive
5.0 mi
31:51
6:22
12/7/2021
Run
Progressive
5.0 mi
34:27
6:53
2/1/2023
Run
Default
0.2 mi
0:42
4:24
2/1/2023
Run
Default
0.2 mi
0:44
4:20
1/6/2022
Run
treadmill
Default
3.0 mi
17:57
5:59
12/14/2021
Run
Default
2.3 mi
18:10
8:01
12/7/2021
Run
Default
0.8 mi
7:37
9:47
12/7/2021
Run
Default
0.2 mi
2:22
10:16
12/5/2021
Run
Default
4.0 mi
27:08
6:48
12/4/2021
Run
Default
3.8 mi
27:07
7:14
12/2/2021
Run
Default
0.1 mi
0:31
4:45
12/2/2021
Run
Default
1.2 mi
11:19
9:27
11/29/2021
Run
Default
2.0 mi
14:13
7:07
11/29/2021
Run
Default
2.0 mi
14:13
7:07
11/22/2021
Run
Default
1.3 mi
12:40
9:59
11/22/2021
Run
Default
2.0 mi
14:47
7:22
11/15/2021
Run
Default
1.2 mi
11:09
9:32
11/20/2019
Run
Default
8.0 mi
51:02
6:23
4/6/2019
Run
Default
2.1 mi
15:44
7:23
3/28/2019
Run
Default
3.6 mi
26:48
7:33
3/20/2019
Run
Default
8.0 mi
54:02
6:46
10/21/2018
Run
Foge’s Cabin
Default
5.8 mi
41:05
7:03
6/12/2018
Run
Hilly loop on oak wood a frog town with Ben
Default
6.5 mi
45:34
7:01
4/1/2017
Run
Default
7.1 mi
48:34
6:53
2/3/2017
Run
Default
2.2 mi
15:55
7:11
2/3/2017
Run
Default
2.0 mi
15:52
7:56
2/2/2017
Run
Default
4.0 mi
29:35
7:24
2/2/2017
Run
Default
0.5 mi
3:31
7:20
1/28/2017
Run
Default
5.7 mi
38:42
6:45
1/28/2017
Run
Default
2.0 mi
13:53
6:51
1/26/2017
Run
Default
4.0 mi
28:02
7:01
1/21/2017
Run
Default
3.5 mi
24:00
6:57
1/21/2017
Run
Default
0.6 mi
3:54
6:44
1/21/2017
Run
Default
3.1 mi
24:24
7:54
1/20/2017
Run
Default
6.1 mi
45:03
7:26
1/19/2017
Run
Default
8.6 mi
1:02:39
7:18
1/18/2017
Run
Default
10.0 mi
1:07:26
6:44
1/16/2017
Run
Default
13.1 mi
1:27:46
6:42
1/14/2017
Run
Default
4.3 mi
30:35
7:08
1/14/2017
Run
Default
3.2 mi
22:16
7:05
1/13/2017
Run
Default
3.0 mi
22:02
7:20
1/12/2017
Run
Default
11.2 mi
1:19:16
7:04
1/11/2017
Run
Default
11.0 mi
1:12:33
6:36
1/10/2017
Run
Default
9.2 mi
1:04:39
7:03
1/9/2017
Run
Default
5.7 mi
39:50
7:00
1/6/2017
Run
Default
8.3 mi
57:04
6:53
1/5/2017
Run
Default
8.9 mi
1:02:32
7:04
5/9/2023
Run
Fartlek
3.0 mi
18:36
6:12
5/4/2023
Run
Fartlek
3.3 mi
20:00
6:04
2/2/2023
Run
Fartlek
5.0 mi
32:20
6:28
2/7/2022
Run
treadmill
Fartlek
8.0 mi
53:04
6:38
9/6/2021
Run
Fartlek
7.0 mi
47:50
6:51
6/6/2020
Run
8 x :30 pickups
Fartlek
6.0 mi
39:30
6:35
5/28/2020
Run
Fartlek
7.0 mi
45:18
6:29
12/10/2019
Run
Fartlek
8.5 mi
55:30
6:33
3/23/2019
Run
Lebanon Valley Rail Trail
Fartlek
9.5 mi
1:03:31
6:40
3/8/2019
Run
Fartlek
9.0 mi
58:46
6:32
1/6/2019
Run
Fartlek
8.0 mi
51:31
6:27
12/7/2018
Run
Mccormick
Fartlek
9.3 mi
1:00:57
6:36
8/22/2018
Run
Fartlek
8.0 mi
53:24
6:41
8/15/2018
Run
Fartlek
5.0 mi
34:15
6:51
8/10/2018
Run
Around Zach’s
Fartlek
9.0 mi
1:02:32
6:57
7/28/2018
Run
Lebanon Valley Rails to Trails
Fartlek
9.5 mi
1:00:51
6:25
2/23/2018
Run
5x3:1
Fartlek
7.0 mi
46:25
6:38
1/2/2018
Run
8x 3:1
Fartlek
9.0 mi
1:00:11
6:42
8/17/2017
Run
Shoehouse Loop Alt.
Fartlek
10.0 mi
1:08:04
6:49
8/3/2017
Run
Halifax Fartlek Hilla
Fartlek
11.0 mi
1:20:42
7:21
7/19/2017
Run
YS middle school Brighton loops
Fartlek
10.5 mi
1:12:13
6:53
8/6/2016
Run
Fartlek
7.0 mi
46:20
6:38
7/23/2016
Run
Fartlek
6.8 mi
45:10
6:41
1/26/2016
Run
Fartlek
9.5 mi
1:03:00
6:38
1/6/2016
Run
Fartlek
10.0 mi
1:01:49
6:11
8/3/2015
Run
Brighton loops
Fartlek
8.0 mi
52:08
6:31
5/18/2023
Run
Race
1.0 mi
5:14
5:15
5/6/2023
Run
Race
0.5 mi
2:27
4:37
4/1/2023
Run
Rattling Creek 10k
Race
6.6 mi
49:34
7:30
11/26/2022
Run
Race
5.0 km
19:19
6:14
9/11/2021
Run
LVC Dutchmen Invite
Race
5.0 mi
32:34
6:32
6/5/2021
Run
Downhill mile time trial
Race
1.0 mi
4:56
4:56
10/11/2020
Run
York Half
Race
13.1 mi
1:29:45
6:53
9/19/2020
Run
Time Trial
Race
2.0 mi
11:58
5:52
12/14/2019
Run
USATF Cross Country Club Nationals
Race
6.3 mi
39:30
6:19
11/28/2019
Run
2019 Turkey Trot
Race
3.1 mi
17:52
5:47
10/20/2019
Run
Hershey Half Marathon
Race
13.3 mi
1:18:14
5:54
9/28/2019
Run
Messiah Invite
Race
5.0 mi
32:17
6:27
9/21/2019
Run
Clinic for Special Children 5k
Race
3.1 mi
17:48
5:42
9/7/2019
Run
LVC Dutchmen Invite
Race
5.0 mi
28:32
5:46
8/13/2019
Run
Big dog run
Race
2.1 mi
11:50
5:47
5/3/2019
Run
MAC steeple 2019
Race
3.0 km
10:49
5:49
4/27/2019
Run
Paul Kaiser Classic
Race
1.5 km
4:47
5:08
4/17/2019
Run
Race
5.0 km
17:14
5:33
4/6/2019
Run
Millersville steeple
Race
3.0 km
10:50
5:49
3/29/2019
Run
Widener 10k
Race
10.0 km
35:14
5:41
2/16/2019
Run
Race
1.0 mi
5:14
5:14
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