| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/21/2020 |
Default_30 |
Backpacking with my roommate nate |
Default |
14.2 mi |
4:41:17 |
19:51 |
 |
| 10/24/2020 |
Default_30 |
Hike with Eric from Clark’s Ferry to Peter’s Mountain |
Default |
9.7 mi |
4:06:44 |
25:33 |
|
| 10/25/2020 |
Default_30 |
Hike with Eric from Peter’s Mountain back to Clark’s Ferry |
Default |
9.6 mi |
3:15:24 |
20:21 |
|
| 4/6/2020 |
Bike |
|
Long |
40.0 mi |
2:36:25 |
3:55 |
|
| 10/10/2021 |
Run |
|
Long |
17.0 mi |
2:27:14 |
8:39 |
|
| 3/29/2020 |
Run |
|
Long |
19.0 mi |
2:08:18 |
6:46 |
|
| 3/14/2020 |
Run |
God is so good |
Long |
18.0 mi |
1:59:47 |
6:40 |
|
| 3/1/2020 |
Run |
|
Long |
17.0 mi |
1:58:48 |
7:00 |
|
| 3/7/2020 |
Run |
2 x 6 mile Marathon Pace |
Long |
17.0 mi |
1:52:43 |
6:38 |
|
| 2/16/2020 |
Run |
|
Long |
16.0 mi |
1:51:35 |
6:59 |
|
| 9/6/2020 |
Bike |
With Eric in Lancaster |
Easy |
27.9 mi |
1:50:45 |
3:58 |
|
| 9/23/2020 |
Bike |
|
Easy |
24.5 mi |
1:50:42 |
4:32 |
|
| 6/30/2020 |
Run |
Lakeside and Quaker Run trails at Pinchot |
Long |
14.1 mi |
1:49:32 |
7:46 |
|
| 3/21/2020 |
Run |
|
Long |
16.0 mi |
1:48:47 |
6:48 |
|
| 8/14/2018 |
Run |
Zach’s to the river |
Long |
16.0 mi |
1:47:28 |
6:43 |
|
| 9/25/2021 |
Run |
|
Long |
13.3 mi |
1:47:10 |
8:04 |
|
| 8/6/2018 |
Run |
Hellam |
Long |
15.0 mi |
1:46:52 |
7:08 |
|
| 2/1/2021 |
Run |
LSD- Long Snow Distance |
Long |
13.1 mi |
1:45:54 |
8:05 |
|
| 2/5/2022 |
Run |
|
Long |
13.2 mi |
1:45:19 |
7:59 |
|
| 1/20/2020 |
Bike |
Planet fitness |
Easy |
30.2 mi |
1:45:00 |
3:29 |
|
| 2/2/2020 |
Run |
|
Long |
15.0 mi |
1:44:58 |
7:00 |
|
| 7/31/2017 |
Run |
Horn and Accomac |
Long |
15.0 mi |
1:43:56 |
6:56 |
|
| 10/13/2019 |
Run |
|
Long |
15.0 mi |
1:43:23 |
6:54 |
|
| 1/29/2022 |
Run |
|
Long |
10.6 mi |
1:39:51 |
9:28 |
|
| 2/3/2020 |
Bike |
|
Easy |
24.0 mi |
1:39:49 |
4:10 |
|
| 2/9/2020 |
Run |
2 x 5 miles at marathon pace |
Long |
15.0 mi |
1:39:48 |
6:40 |
|
| 3/5/2020 |
Bike |
|
Easy |
21.0 mi |
1:39:12 |
4:44 |
|
| 3/11/2021 |
Run |
Entire Perimeter of Lake Redman |
Easy |
10.9 mi |
1:37:17 |
8:58 |
|
| 7/10/2017 |
Run |
|
Long |
14.0 mi |
1:37:08 |
6:57 |
|
| 6/14/2020 |
Run |
Hilly long run in Schaefferstown |
Long |
14.0 mi |
1:36:15 |
6:53 |
|
| 7/24/2018 |
Run |
The east hills, central hills, and the north hills |
Long |
14.0 mi |
1:35:57 |
6:52 |
|
| 10/3/2020 |
Run |
Northwestern Trail with Eric |
Long |
14.0 mi |
1:35:33 |
6:50 |
|
| 7/31/2021 |
Bike |
|
Hill |
10.3 mi |
1:35:12 |
9:16 |
|
| 8/16/2019 |
Bike |
|
Default |
9.4 mi |
1:35:01 |
10:08 |
|
| 1/27/2020 |
Bike |
Planet fitness |
Easy |
30.0 mi |
1:35:00 |
3:10 |
|
| 9/13/2017 |
Run |
Quad crown |
Long |
13.5 mi |
1:33:39 |
6:57 |
|
| 8/10/2016 |
Run |
|
Long |
13.1 mi |
1:32:20 |
7:03 |
|
| 7/17/2017 |
Run |
Kendale to Dietz with the Pardoe's |
Long |
13.1 mi |
1:31:04 |
6:58 |
|
| 2/4/2019 |
Run |
|
Long |
13.1 mi |
1:30:27 |
6:55 |
|
| 5/4/2020 |
Run |
|
Long |
13.1 mi |
1:30:23 |
6:54 |
|
| 6/19/2017 |
Run |
|
Long |
13.1 mi |
1:30:20 |
6:54 |
|
| 7/31/2018 |
Run |
Lancaster with Edawg and Zach |
Long |
13.1 mi |
1:30:10 |
6:53 |
|
| 8/11/2017 |
Run |
Ranch Rd to Rail Trail at Gladfelter Station |
Long |
13.0 mi |
1:30:02 |
6:56 |
|
| 1/21/2020 |
Bike |
Planet fitness |
Easy |
26.6 mi |
1:30:00 |
3:23 |
|
| 10/11/2020 |
Run |
York Half |
Race |
13.1 mi |
1:29:45 |
6:53 |
|
| 10/7/2023 |
Run |
|
Long |
12.0 mi |
1:29:34 |
7:28 |
|
| 8/29/2020 |
Bike |
Coyler Lake, Tussey Mountain, Rattlesnake Canyon |
Easy |
10.4 mi |
1:29:17 |
8:38 |
|
| 7/5/2017 |
Run |
Seven Valleys Rail Trail |
Long |
13.1 mi |
1:28:53 |
6:48 |
|
| 8/21/2018 |
Run |
Sorta sketchy run through the city |
Long |
13.0 mi |
1:28:49 |
6:50 |
|
| 10/7/2019 |
Run |
|
Long |
13.1 mi |
1:28:45 |
6:47 |
|
| 9/24/2018 |
Run |
Stumpstown/speedway |
Long |
13.1 mi |
1:27:50 |
6:43 |
|
| 1/16/2017 |
Run |
|
Default |
13.1 mi |
1:27:46 |
6:42 |
|
| 9/10/2018 |
Run |
Grantham hill |
Hill |
12.5 mi |
1:27:43 |
7:02 |
|
| 6/5/2017 |
Run |
Shoehouse Road to Pleasant Valley |
Long |
12.7 mi |
1:27:24 |
6:54 |
|
| 9/4/2017 |
Run |
Grantham Hill 4:14,:15,:18,:25 |
Hill |
12.6 mi |
1:27:06 |
6:54 |
|
| 9/1/2018 |
Run |
Pinchot park |
Long |
11.5 mi |
1:26:59 |
7:34 |
|
| 1/29/2019 |
Run |
Neighborhoods and such |
Long |
12.4 mi |
1:26:42 |
7:00 |
|
| 11/21/2019 |
Bike |
|
Easy |
16.8 mi |
1:25:42 |
5:07 |
|
| 2/6/2017 |
Run |
|
Long |
12.2 mi |
1:25:42 |
7:03 |
|
| 2/4/2017 |
Run |
|
Long |
12.0 mi |
1:25:39 |
7:09 |
|
| 2/29/2016 |
Run |
|
Long |
12.2 mi |
1:25:30 |
7:01 |
|
| 1/12/2020 |
Run |
2x4 mile at Marathon pace |
Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 4/19/2020 |
Bike |
|
Easy |
16.0 mi |
1:23:59 |
5:15 |
|
| 8/7/2019 |
Run |
|
Long |
12.0 mi |
1:23:49 |
7:00 |
|
| 9/12/2018 |
Run |
Big Oak |
Long |
12.1 mi |
1:23:49 |
6:56 |
|
| 3/10/2020 |
Run |
|
Easy |
12.2 mi |
1:23:44 |
6:52 |
|
| 4/29/2020 |
Bike |
|
Easy |
20.0 mi |
1:23:37 |
4:11 |
|
| 3/21/2017 |
Run |
|
Long |
12.1 mi |
1:23:27 |
6:55 |
|
| 9/23/2015 |
Run |
Greenbriar 8x1000 |
Interval |
13.0 mi |
1:23:24 |
6:25 |
|
| 1/14/2019 |
Run |
|
Long |
12.1 mi |
1:23:22 |
6:55 |
|
| 9/12/2016 |
Run |
Triple crown |
Long |
12.3 mi |
1:23:20 |
6:48 |
|
| 9/23/2019 |
Run |
|
Long |
12.0 mi |
1:23:18 |
6:57 |
|
| 7/17/2016 |
Run |
|
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 3/7/2017 |
Run |
|
Long |
12.0 mi |
1:22:46 |
6:54 |
|
| 2/5/2018 |
Run |
|
Long |
12.0 mi |
1:22:44 |
6:54 |
|
| 6/26/2017 |
Run |
|
Long |
12.0 mi |
1:22:41 |
6:54 |
|
| 9/6/2017 |
Run |
Big Oak |
Long |
12.0 mi |
1:22:33 |
6:53 |
|
| 9/16/2015 |
Run |
Sewer to sewer |
Interval |
12.2 mi |
1:22:30 |
6:45 |
|
| 10/7/2015 |
Run |
Fisher park 1000s |
Interval |
12.4 mi |
1:22:25 |
6:41 |
|
| 9/7/2016 |
Run |
Grantham Hill 4:16, :17, :19, :18 |
Hill |
12.0 mi |
1:22:12 |
6:51 |
|
| 9/17/2018 |
Run |
Bishop to tower |
Hill |
11.3 mi |
1:22:08 |
7:16 |
|
| 9/9/2015 |
Run |
Grantham hill |
Hill |
12.0 mi |
1:22:00 |
6:50 |
|
| 1/6/2020 |
Run |
|
Long |
12.0 mi |
1:21:53 |
6:50 |
|
| 7/24/2017 |
Run |
|
Long |
11.6 mi |
1:21:20 |
7:00 |
|
| 3/19/2019 |
Run |
|
Long |
12.0 mi |
1:21:20 |
6:47 |
|
| 10/14/2015 |
Run |
Pit to tower |
Hill |
10.9 mi |
1:21:00 |
7:28 |
|
| 6/9/2016 |
Run |
|
Long |
12.0 mi |
1:20:43 |
6:44 |
|
| 8/3/2017 |
Run |
Halifax Fartlek Hilla |
Fartlek |
11.0 mi |
1:20:42 |
7:21 |
|
| 9/11/2017 |
Run |
Sewer to sewer |
Interval |
12.0 mi |
1:20:39 |
6:44 |
|
| 8/5/2016 |
Run |
|
Long |
12.0 mi |
1:20:27 |
6:43 |
|
| 8/22/2020 |
Run |
Pacing my roommate Nate for his race |
Easy |
10.0 mi |
1:20:04 |
8:00 |
|
| 3/20/2020 |
Bike |
|
Easy |
20.0 mi |
1:20:00 |
4:01 |
|
| 2/11/2020 |
Bike |
Planet fitness |
Easy |
23.1 mi |
1:20:00 |
3:28 |
|
| 2/17/2020 |
Bike |
|
Easy |
20.0 mi |
1:19:57 |
4:00 |
|
| 6/21/2020 |
Run |
6 miles at marathon pace |
Long |
12.0 mi |
1:19:52 |
6:40 |
|
| 9/19/2018 |
Run |
Progressive long run. Wharf to siddonsbhrg to Chestnut Grove |
Long |
11.8 mi |
1:19:41 |
6:46 |
|
| 9/9/2017 |
Run |
Off the map |
Easy |
11.4 mi |
1:19:27 |
7:00 |
|
| 1/22/2019 |
Run |
Uno loop |
Long |
11.0 mi |
1:19:19 |
7:13 |
|
| 4/14/2020 |
Bike |
|
Easy |
20.0 mi |
1:19:18 |
3:58 |
|
| 1/12/2017 |
Run |
|
Default |
11.2 mi |
1:19:16 |
7:04 |
|