| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2008 |
Run |
LRT |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 8/31/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/30/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/29/2008 |
Run |
Superior Hiking Trail |
Trail |
5.5 mi |
53:00 |
9:39 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/24/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/23/2008 |
Run |
LRT |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 8/22/2008 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
52:54 |
7:04 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
39:19 |
8:45 |
|
| 8/18/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/9/2008 |
Run |
LRT |
Long |
31.0 mi |
4:14:00 |
8:12 |
|
| 8/8/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/7/2008 |
Run |
LRT |
Easy |
15.3 mi |
2:07:00 |
8:20 |
|
| 8/3/2008 |
Run |
LRT |
Long |
22.0 mi |
3:05:00 |
8:25 |
|
| 8/2/2008 |
Run |
LRT |
Long |
23.0 mi |
3:10:00 |
8:16 |
|
| 7/30/2008 |
Run |
Treadmill |
Tempo 40 Hybrid |
6.3 mi |
40:00 |
6:24 |
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 7/29/2008 |
Run |
LRT |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/24/2008 |
Run |
LRT |
Easy |
16.0 mi |
2:05:00 |
7:49 |
|
| 7/23/2008 |
Run |
LRT |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/20/2008 |
Run |
LRT |
Long |
26.2 mi |
3:23:00 |
7:45 |
|
| 7/19/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/18/2008 |
Run |
LRT |
Easy |
12.0 mi |
1:34:30 |
7:53 |
|
| 6/21/2008 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:03:10 |
7:00 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/8/2008 |
Run |
FANS 12 hour |
Race |
75.1 mi |
11:45:00 |
9:24 |
|
| 6/5/2008 |
Run |
LRT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/4/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/2/2008 |
Run |
LRT |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/1/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/31/2008 |
Run |
LRT |
Easy |
10.2 mi |
1:24:00 |
8:15 |
|
| 5/28/2008 |
Run |
LRT |
Easy |
14.0 mi |
1:52:30 |
8:03 |
|
|