| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2016 |
Run |
Havre de Grace Downtown |
Easy |
7.3 mi |
53:31 |
7:20 |
 |
| 8/11/2016 |
Run |
Havre de Grace Downtown |
Progression Run |
10.0 mi |
1:03:03 |
6:18 |
|
| 8/11/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.0 mi |
7:58 |
7:44 |
|
| 8/10/2016 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:09:51 |
6:59 |
|
| 8/9/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.3 mi |
17:19 |
7:30 |
|
| 8/8/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.1 mi |
56:52 |
7:00 |
|
| 8/7/2016 |
Run |
Havre de Grace Downtown |
Easy |
7.5 mi |
56:00 |
7:27 |
|
| 8/5/2016 |
Run |
Havre de Grace Downtown |
Easy |
4.6 mi |
34:01 |
7:21 |
|
| 8/5/2016 |
Run |
Havre de Grace Downtown |
Easy |
7.5 mi |
54:52 |
7:22 |
|
| 8/4/2016 |
Run |
Havre de Grace Downtown |
Easy |
5.9 mi |
42:46 |
7:19 |
|
| 8/3/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
58:19 |
7:17 |
|
| 8/1/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.5 mi |
1:00:09 |
7:05 |
|
| 7/31/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 7/30/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.5 mi |
12:08 |
8:03 |
|
| 7/30/2016 |
Run |
Havre de Grace Downtown |
LongRun Variatio |
10.0 mi |
57:53 |
5:48 |
|
| 7/30/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.0 mi |
22:24 |
7:27 |
|
| 7/29/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.1 mi |
57:41 |
7:07 |
|
| 7/27/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.3 mi |
17:47 |
7:43 |
|
| 7/27/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.0 mi |
22:44 |
7:34 |
|
| 7/26/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/25/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.1 mi |
1:00:38 |
7:29 |
|
| 7/24/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
0.7 mi |
5:08 |
7:55 |
|
| 7/16/2016 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:09:58 |
7:00 |
|
| 7/3/2016 |
Run |
Havre de Grace Downtown |
Easy |
6.3 mi |
44:55 |
7:08 |
|
| 7/1/2016 |
Run |
Havre de Grace Downtown |
Easy |
6.6 mi |
46:23 |
7:01 |
|
| 5/30/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
10.0 mi |
1:09:37 |
6:58 |
|
| 1/28/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.3 mi |
18:30 |
8:01 |
|
| 1/28/2016 |
Run |
Havre de Grace Downtown |
Fartlek |
6.7 mi |
40:00 |
5:58 |
|
| 1/28/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.0 mi |
23:06 |
7:41 |
|
| 1/27/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
9.0 mi |
1:04:26 |
7:09 |
|
| 1/22/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.2 mi |
57:05 |
6:58 |
|
| 1/21/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.1 mi |
57:05 |
7:03 |
|
| 1/20/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.0 mi |
15:27 |
7:42 |
|
| 1/20/2016 |
Run |
Havre de Grace Downtown |
26.2 Specific |
9.0 mi |
51:28 |
5:43 |
|
| 1/20/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.0 mi |
15:21 |
7:34 |
|
| 1/15/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
6.0 mi |
41:30 |
6:55 |
|
| 1/15/2016 |
Run |
Havre de Grace Downtown |
Easy |
5.0 mi |
36:59 |
7:23 |
|
| 1/14/2016 |
Run |
Havre de Grace Downtown |
Easy |
12.0 mi |
1:23:14 |
6:56 |
|
| 1/12/2016 |
Run |
Havre de Grace Downtown |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 1/11/2016 |
Run |
Havre de Grace Downtown |
Easy |
3.1 mi |
22:36 |
7:15 |
|
| 1/11/2016 |
Run |
Havre de Grace Downtown |
Fartlek |
3.7 mi |
24:13 |
6:33 |
|
| 1/11/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.2 mi |
23:40 |
7:20 |
|
| 1/10/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.6 mi |
1:00:09 |
7:00 |
|
| 1/6/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.0 mi |
58:04 |
7:15 |
|
| 1/3/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 12/31/2015 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:09:46 |
6:59 |
|
| 12/29/2015 |
Run |
Havre de Grace Downtown |
Easy |
10.1 mi |
1:09:03 |
6:51 |
|
| 12/27/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.1 mi |
57:09 |
7:03 |
|
| 12/25/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.1 mi |
57:00 |
7:02 |
|
| 12/22/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
0.2 mi |
1:45 |
8:19 |
|
| 12/22/2015 |
Run |
Havre de Grace Downtown |
Progression Run |
8.0 mi |
51:12 |
6:24 |
|
| 12/21/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
6.2 mi |
43:49 |
7:04 |
|
| 12/19/2015 |
Run |
Havre de Grace Downtown |
Easy |
5.3 mi |
38:49 |
7:20 |
|
| 12/19/2015 |
Run |
Havre de Grace Downtown |
Easy |
3.1 mi |
22:00 |
7:11 |
|
| 12/17/2015 |
Run |
Havre de Grace Downtown |
Moderate |
5.0 mi |
31:06 |
6:13 |
|
| 12/17/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.0 mi |
15:06 |
7:33 |
|
| 12/15/2015 |
Run |
Havre de Grace Downtown |
Progression Run |
7.0 mi |
45:58 |
6:34 |
|
| 12/14/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
6.0 mi |
43:50 |
7:18 |
|
| 12/3/2015 |
Run |
Havre de Grace Downtown |
Easy |
6.0 mi |
42:52 |
7:08 |
|
| 12/2/2015 |
Run |
Havre de Grace Downtown |
Marathon Pace |
4.5 mi |
26:31 |
5:53 |
|
| 12/2/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.1 mi |
23:42 |
7:39 |
|
| 11/30/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
55:53 |
6:59 |
|
| 11/25/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.0 mi |
15:49 |
7:53 |
|
| 11/25/2015 |
Run |
Havre de Grace Downtown |
26.2 Specific |
10.0 mi |
57:12 |
5:44 |
|
| 11/25/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.0 mi |
23:08 |
7:40 |
|
| 11/22/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.0 mi |
8:15 |
8:11 |
|
| 11/21/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 11/20/2015 |
Run |
Havre de Grace Downtown |
Easy |
11.0 mi |
1:17:44 |
7:04 |
|
| 11/16/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.5 mi |
1:03:30 |
7:27 |
|
| 11/15/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.1 mi |
23:06 |
7:28 |
|
| 11/15/2015 |
Run |
Havre de Grace Downtown |
Marathon Pace |
13.5 mi |
1:19:17 |
5:52 |
|
| 11/15/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.1 mi |
22:30 |
7:16 |
|
| 11/14/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
10.2 mi |
1:12:13 |
7:05 |
|
| 11/11/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
58:26 |
7:18 |
|
| 11/6/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
10.1 mi |
1:12:15 |
7:09 |
|
| 11/2/2015 |
Run |
Havre de Grace Downtown |
Easy |
7.0 mi |
51:45 |
7:23 |
|
| 11/1/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 10/29/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.0 mi |
59:02 |
7:23 |
|
| 10/28/2015 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:11:27 |
7:09 |
|
| 10/27/2015 |
Run |
Havre de Grace Downtown |
Tempo |
10.0 mi |
57:03 |
5:43 |
|
| 10/27/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.5 mi |
27:50 |
7:56 |
|
| 10/25/2015 |
Run |
Havre de Grace Downtown |
Easy |
7.1 mi |
53:01 |
7:28 |
|
| 10/23/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.1 mi |
23:16 |
7:29 |
|
| 10/22/2015 |
Run |
Havre de Grace Downtown |
Easy |
4.5 mi |
34:40 |
7:41 |
|
| 10/21/2015 |
Run |
Havre de Grace Downtown |
Easy |
11.0 mi |
1:16:10 |
6:56 |
|
| 10/20/2015 |
Run |
Havre de Grace Downtown |
Interval |
6.8 mi |
45:18 |
6:40 |
|
| 10/20/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
5.4 mi |
43:54 |
8:08 |
|
| 10/18/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.1 mi |
59:32 |
7:21 |
|
| 10/17/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.0 mi |
7:39 |
7:35 |
|
| 10/16/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.2 mi |
1:02:06 |
7:34 |
|
| 10/14/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.7 mi |
1:04:06 |
7:22 |
|
| 10/13/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.1 mi |
57:26 |
7:05 |
|
| 10/12/2015 |
Run |
Havre de Grace Downtown |
Easy |
6.1 mi |
44:43 |
7:20 |
|
| 10/10/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
5.0 mi |
36:27 |
7:16 |
|
| 10/9/2015 |
Run |
Havre de Grace Downtown |
Easy |
6.5 mi |
47:39 |
7:19 |
|
| 10/8/2015 |
Run |
Havre de Grace Downtown |
Fartlek |
4.0 mi |
27:40 |
6:56 |
|
| 10/8/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
5.1 mi |
38:19 |
7:31 |
|
| 10/7/2015 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:11:31 |
7:09 |
|
| 10/4/2015 |
Run |
Havre de Grace Downtown |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 10/2/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
10.0 mi |
1:11:23 |
7:08 |
|
|