| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2016 |
Run |
MacDill AFB |
Easy |
10.0 mi |
1:13:11 |
7:19 |
 |
| 7/20/2016 |
Run |
MacDill AFB |
Easy |
9.0 mi |
1:06:17 |
7:22 |
|
| 7/19/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
21:19 |
7:05 |
|
| 7/19/2016 |
Run |
MacDill AFB |
Fartlek |
5.0 mi |
33:03 |
6:37 |
|
| 7/19/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
23:27 |
7:48 |
|
| 7/12/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.1 mi |
15:58 |
7:35 |
|
| 7/12/2016 |
Run |
MacDill AFB |
Moderate |
6.0 mi |
37:18 |
6:13 |
|
| 7/12/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
22:15 |
7:24 |
|
| 7/11/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
10.0 mi |
1:10:22 |
7:02 |
|
| 7/8/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.0 mi |
15:31 |
7:44 |
|
| 7/8/2016 |
Run |
MacDill AFB |
Fartlek |
4.1 mi |
26:13 |
6:29 |
|
| 7/8/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.1 mi |
23:01 |
7:32 |
|
| 7/7/2016 |
Run |
MacDill AFB |
Easy |
9.2 mi |
1:04:15 |
6:59 |
|
| 7/6/2016 |
Run |
MacDill AFB |
Easy |
9.5 mi |
1:09:30 |
7:19 |
|
| 7/5/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.0 mi |
15:45 |
7:48 |
|
| 6/30/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.0 mi |
8:11 |
8:06 |
|
| 6/30/2016 |
Run |
MacDill AFB |
Moderate |
7.0 mi |
43:58 |
6:17 |
|
| 6/30/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.0 mi |
8:13 |
8:14 |
|
| 6/29/2016 |
Run |
MacDill AFB |
Easy |
8.3 mi |
58:46 |
7:05 |
|
| 6/28/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.0 mi |
15:36 |
7:46 |
|
| 6/28/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
23:20 |
7:46 |
|
| 6/27/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
6.5 mi |
45:27 |
6:59 |
|
| 6/24/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
8.5 mi |
1:00:39 |
7:09 |
|
| 6/23/2016 |
Run |
MacDill AFB |
Easy |
10.0 mi |
1:07:34 |
6:46 |
|
| 6/22/2016 |
Run |
MacDill AFB |
Easy |
7.4 mi |
58:07 |
7:52 |
|
| 6/21/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
10.0 mi |
1:10:38 |
7:04 |
|
| 6/20/2016 |
Run |
MacDill AFB |
Easy |
9.0 mi |
1:03:13 |
7:01 |
|
| 6/17/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.3 mi |
18:13 |
7:47 |
|
| 6/17/2016 |
Run |
MacDill AFB |
Fartlek |
2.9 mi |
18:20 |
6:22 |
|
| 6/17/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
22:28 |
7:28 |
|
| 6/16/2016 |
Run |
MacDill AFB |
Easy |
7.4 mi |
53:55 |
7:19 |
|
| 6/15/2016 |
Run |
MacDill AFB |
Easy |
10.0 mi |
1:10:47 |
7:05 |
|
| 6/14/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.0 mi |
16:23 |
8:09 |
|
| 6/14/2016 |
Run |
MacDill AFB |
Fartlek |
9.0 mi |
56:16 |
6:14 |
|
| 6/14/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
22:51 |
7:36 |
|
| 6/13/2016 |
Run |
MacDill AFB |
Easy |
7.6 mi |
53:45 |
7:08 |
|
| 6/10/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.7 mi |
20:36 |
7:37 |
|
| 6/10/2016 |
Run |
MacDill AFB |
Fartlek |
5.8 mi |
34:00 |
5:52 |
|
| 6/10/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
22:38 |
7:32 |
|
| 6/9/2016 |
Run |
MacDill AFB |
Easy |
8.2 mi |
58:25 |
7:08 |
|
| 6/8/2016 |
Run |
MacDill AFB |
Easy |
12.1 mi |
1:23:49 |
6:56 |
|
| 6/6/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
8.0 mi |
56:28 |
7:03 |
|
| 6/3/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
7.1 mi |
51:09 |
7:12 |
|
| 6/2/2016 |
Run |
MacDill AFB |
Easy |
10.0 mi |
1:10:02 |
7:00 |
|
| 6/1/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.1 mi |
17:40 |
8:25 |
|
| 6/1/2016 |
Run |
MacDill AFB |
Fartlek |
4.9 mi |
30:00 |
6:08 |
|
| 6/1/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
22:51 |
7:36 |
|
| 5/31/2016 |
Run |
MacDill AFB |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 5/26/2016 |
Run |
MacDill AFB |
Easy |
3.0 mi |
22:17 |
7:23 |
|
| 5/26/2016 |
Run |
MacDill AFB |
Progression Run |
10.0 mi |
1:07:47 |
6:47 |
|
| 5/25/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.0 mi |
15:39 |
7:43 |
|
| 5/25/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
23:32 |
7:50 |
|
| 5/24/2016 |
Run |
MacDill AFB |
Easy |
7.1 mi |
49:33 |
6:59 |
|
| 5/20/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.1 mi |
23:51 |
7:48 |
|
| 5/20/2016 |
Run |
MacDill AFB |
Fartlek |
5.0 mi |
32:00 |
6:28 |
|
| 5/20/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
23:06 |
7:41 |
|
| 5/19/2016 |
Run |
MacDill AFB |
Easy |
4.1 mi |
31:17 |
7:37 |
|
| 5/18/2016 |
Run |
MacDill AFB |
Easy |
10.0 mi |
1:10:08 |
7:01 |
|
| 5/17/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.0 mi |
16:49 |
8:25 |
|
| 5/17/2016 |
Run |
MacDill AFB |
Fartlek |
5.7 mi |
36:00 |
6:17 |
|
| 5/17/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
23:17 |
7:45 |
|
| 5/16/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
6.9 mi |
49:51 |
7:13 |
|
| 5/16/2016 |
Run |
MacDill AFB |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 5/13/2016 |
Run |
MacDill AFB |
Easy |
8.0 mi |
59:00 |
7:21 |
|
| 5/12/2016 |
Run |
MacDill AFB |
Easy |
4.1 mi |
30:44 |
7:30 |
|
| 5/12/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.0 mi |
14:53 |
7:25 |
|
| 5/12/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
23:11 |
7:43 |
|
| 5/11/2016 |
Run |
MacDill AFB |
Easy |
4.2 mi |
31:25 |
7:28 |
|
| 5/11/2016 |
Run |
MacDill AFB |
Easy |
6.3 mi |
43:44 |
7:00 |
|
| 5/9/2016 |
Run |
MacDill AFB |
Easy |
4.0 mi |
29:48 |
7:26 |
|
| 5/9/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.0 mi |
7:29 |
7:25 |
|
| 5/9/2016 |
Run |
MacDill AFB |
Medium |
7.0 mi |
45:30 |
6:30 |
|
| 5/9/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.0 mi |
8:01 |
7:57 |
|
| 5/6/2016 |
Run |
MacDill AFB |
Easy |
6.2 mi |
45:04 |
7:17 |
|
| 5/5/2016 |
Run |
MacDill AFB |
Easy |
10.0 mi |
1:09:31 |
6:57 |
|
| 5/4/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
22:21 |
7:26 |
|
| 5/4/2016 |
Run |
MacDill AFB |
Fartlek |
4.5 mi |
30:24 |
6:49 |
|
| 5/4/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
22:26 |
7:28 |
|
| 5/3/2016 |
Run |
MacDill AFB |
Easy |
8.3 mi |
58:06 |
7:00 |
|
| 5/2/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
9.0 mi |
1:02:53 |
6:58 |
|
| 4/29/2016 |
Run |
MacDill AFB |
Easy |
6.5 mi |
47:05 |
7:15 |
|
| 4/28/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
8.3 mi |
57:28 |
6:55 |
|
| 4/27/2016 |
Run |
MacDill AFB |
Easy |
6.2 mi |
45:26 |
7:19 |
|
| 4/26/2016 |
Run |
MacDill AFB |
Progression Run |
8.0 mi |
50:58 |
6:22 |
|
| 4/25/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
8.0 mi |
56:16 |
7:02 |
|
| 4/22/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.5 mi |
26:12 |
7:28 |
|
| 4/14/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.1 mi |
15:04 |
7:09 |
|
| 4/14/2016 |
Run |
MacDill AFB |
Fartlek |
4.0 mi |
27:12 |
6:48 |
|
| 4/14/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.1 mi |
15:31 |
7:24 |
|
| 4/13/2016 |
Run |
MacDill AFB |
Easy |
6.0 mi |
44:33 |
7:25 |
|
| 4/12/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.0 mi |
14:53 |
7:25 |
|
| 4/12/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
22:09 |
7:22 |
|
| 4/11/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
8.1 mi |
56:46 |
7:00 |
|
| 4/8/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
8.0 mi |
55:30 |
6:56 |
|
| 4/7/2016 |
Run |
MacDill AFB |
Easy |
4.0 mi |
29:00 |
7:14 |
|
| 4/7/2016 |
Run |
MacDill AFB |
Easy |
7.0 mi |
50:35 |
7:13 |
|
| 4/6/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.0 mi |
15:03 |
7:30 |
|
| 4/6/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
22:51 |
7:36 |
|
| 4/5/2016 |
Run |
MacDill AFB |
Easy |
8.0 mi |
58:15 |
7:16 |
|
| 4/4/2016 |
Run |
MacDill AFB |
Easy |
4.0 mi |
29:16 |
7:18 |
|
|