| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2016 |
Run |
MacDill AFB |
Easy |
4.0 mi |
29:12 |
7:17 |
 |
| 2/11/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
6.5 mi |
46:41 |
7:10 |
|
| 2/10/2016 |
Run |
MacDill AFB |
Easy |
12.0 mi |
1:22:22 |
6:52 |
|
| 2/9/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
2.0 mi |
15:22 |
7:39 |
|
| 2/9/2016 |
Run |
MacDill AFB Track |
Interval |
7.4 mi |
44:32 |
6:03 |
|
| 2/9/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
3.0 mi |
23:16 |
7:43 |
|
| 2/8/2016 |
Run |
MacDill AFB |
Easy |
4.0 mi |
28:39 |
7:09 |
|
| 2/8/2016 |
Run |
MacDill AFB |
Easy w/ Pick-Ups |
8.5 mi |
59:52 |
7:03 |
|
| 2/7/2016 |
Run |
Tampa: Cypress Point Park |
Easy |
4.1 mi |
29:39 |
7:10 |
|
| 2/7/2016 |
Run |
Tampa: Courtney Campbell Trail |
Easy |
6.1 mi |
43:10 |
7:06 |
|
| 2/6/2016 |
Run |
Tampa: Courtney Campbell Trail |
Warmup/Cooldown |
2.2 mi |
14:54 |
6:47 |
|
| 2/6/2016 |
Run |
MacDill AFB |
Long Run |
16.0 mi |
1:38:19 |
6:09 |
|
| 2/6/2016 |
Run |
Tampa: Courtney Campbell Trail |
Warmup/Cooldown |
2.1 mi |
15:18 |
7:18 |
|
| 2/5/2016 |
Run |
MacDill AFB |
Easy |
10.0 mi |
1:11:58 |
7:12 |
|
| 2/4/2016 |
Run |
Tampa: Cypress-Skyway Park |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 2/4/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.1 mi |
8:55 |
8:02 |
|
| 2/4/2016 |
Run |
MacDill AFB |
Progression Run |
10.0 mi |
1:01:04 |
6:07 |
|
| 2/4/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.0 mi |
8:03 |
7:59 |
|
| 2/3/2016 |
Run |
MacDill AFB |
Easy |
5.0 mi |
36:16 |
7:15 |
|
| 2/3/2016 |
Run |
MacDill AFB |
Easy |
8.0 mi |
57:38 |
7:12 |
|
| 2/1/2016 |
Run |
Tampa: Cypress-Skyway Park |
Easy w/ Pick-Ups |
8.6 mi |
59:53 |
7:01 |
|
| 1/30/2016 |
Run |
Tampa: Courtney Campbell Trail |
Long Run |
20.0 mi |
2:13:42 |
6:41 |
|
| 1/29/2016 |
Run |
Santee SC |
Easy |
10.0 mi |
1:09:44 |
6:59 |
|
| 1/28/2016 |
Run |
Santee SC |
Easy |
4.0 mi |
29:17 |
7:18 |
|
| 1/28/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.3 mi |
18:30 |
8:01 |
|
| 1/28/2016 |
Run |
Havre de Grace Downtown |
Fartlek |
6.7 mi |
40:00 |
5:58 |
|
| 1/28/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.0 mi |
23:06 |
7:41 |
|
| 1/27/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
9.0 mi |
1:04:26 |
7:09 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
33:31 |
7:27 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:09:13 |
6:56 |
|
| 1/25/2016 |
Run |
Bulle Rock |
Warmup/Cooldown |
1.0 mi |
8:07 |
8:03 |
|
| 1/25/2016 |
Run |
Bulle Rock |
Hills |
6.5 mi |
47:27 |
7:17 |
|
| 1/25/2016 |
Run |
Treadmill |
Warmup/Cooldown |
3.0 mi |
22:54 |
7:33 |
|
| 1/23/2016 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:00 |
8:01 |
|
| 1/23/2016 |
Run |
Treadmill |
LongRun Variatio |
20.0 mi |
2:10:13 |
6:31 |
|
| 1/22/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.2 mi |
57:05 |
6:58 |
|
| 1/21/2016 |
Run |
APG |
Easy |
5.0 mi |
36:19 |
7:15 |
|
| 1/20/2016 |
Run |
APG |
Easy |
4.7 mi |
33:46 |
7:13 |
|
| 1/20/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.0 mi |
15:27 |
7:42 |
|
| 1/20/2016 |
Run |
Havre de Grace Downtown |
26.2 Specific |
9.0 mi |
51:28 |
5:43 |
|
| 1/20/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.0 mi |
15:21 |
7:34 |
|
| 1/19/2016 |
Run |
APG Plum Point Loop |
Easy |
7.0 mi |
49:12 |
7:02 |
|
| 1/19/2016 |
Run |
APG |
Easy |
3.5 mi |
25:36 |
7:17 |
|
| 1/19/2016 |
Run |
APG |
APFT |
2.0 mi |
11:10 |
5:35 |
|
| 1/18/2016 |
Run |
HdG Old Bay Lane |
Hill Blasts |
8.5 mi |
1:00:06 |
7:04 |
|
| 1/16/2016 |
Run |
Earlton |
Warmup/Cooldown |
4.0 mi |
26:38 |
6:39 |
|
| 1/16/2016 |
Run |
Level-Glenville Rd |
LongRun Variatio |
12.0 mi |
1:14:50 |
6:14 |
|
| 1/16/2016 |
Run |
Earlton |
Warmup/Cooldown |
4.0 mi |
27:30 |
6:53 |
|
| 1/15/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
6.0 mi |
41:30 |
6:55 |
|
| 1/15/2016 |
Run |
Havre de Grace Downtown |
Easy |
5.0 mi |
36:59 |
7:23 |
|
| 1/14/2016 |
Run |
Havre de Grace Downtown |
Easy |
12.0 mi |
1:23:14 |
6:56 |
|
| 1/13/2016 |
Run |
Bulle Rock |
Warmup/Cooldown |
2.2 mi |
16:21 |
7:31 |
|
| 1/13/2016 |
Run |
Havre de Grace HS Track |
Tempo |
7.5 mi |
46:05 |
6:08 |
|
| 1/13/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:39 |
7:32 |
|
| 1/12/2016 |
Run |
Havre de Grace Downtown |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 1/11/2016 |
Run |
APG |
Easy |
5.1 mi |
36:52 |
7:19 |
|
| 1/11/2016 |
Run |
Havre de Grace Downtown |
Easy |
3.1 mi |
22:36 |
7:15 |
|
| 1/11/2016 |
Run |
Havre de Grace Downtown |
Fartlek |
3.7 mi |
24:13 |
6:33 |
|
| 1/11/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.2 mi |
23:40 |
7:20 |
|
| 1/9/2016 |
Run |
Level-Aldino Rd (MD-155/156) |
Long Run |
18.1 mi |
2:00:21 |
6:39 |
|
| 1/8/2016 |
Run |
APG Plum Point Loop |
Easy |
6.0 mi |
43:08 |
7:12 |
|
| 1/7/2016 |
Run |
APG |
Easy |
5.3 mi |
38:46 |
7:18 |
|
| 1/7/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
2.3 mi |
17:43 |
7:37 |
|
| 1/7/2016 |
Run |
Havre de Grace HS Track |
Interval |
5.0 mi |
32:45 |
6:33 |
|
| 1/7/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:56 |
7:38 |
|
| 1/5/2016 |
Run |
APG |
Medium |
10.1 mi |
1:06:57 |
6:38 |
|
| 1/4/2016 |
Run |
APG |
Easy |
5.1 mi |
37:39 |
7:24 |
|
| 1/4/2016 |
Run |
Bulle Rock |
Warmup/Cooldown |
3.0 mi |
24:10 |
8:02 |
|
| 1/4/2016 |
Run |
Bulle Rock |
Hills |
3.1 mi |
22:41 |
7:20 |
|
| 1/4/2016 |
Run |
Bulle Rock |
Warmup/Cooldown |
3.1 mi |
24:31 |
7:55 |
|
| 1/3/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 1/1/2016 |
Run |
Bulle Rock |
Easy |
4.0 mi |
30:01 |
7:30 |
|
| 12/30/2015 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:00 |
7:19 |
|
| 12/30/2015 |
Run |
Havre de Grace HS Track |
Interval |
4.0 mi |
27:52 |
6:58 |
|
| 12/30/2015 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.2 mi |
22:52 |
7:08 |
|
| 12/28/2015 |
Run |
Bulle Rock - Guam loop |
Easy w/ Pick-Ups |
7.2 mi |
50:11 |
6:59 |
|
| 12/26/2015 |
Run |
Bulle Rock-Downtown HavredeGrace-Chapel Rd |
Long Run |
14.0 mi |
1:36:58 |
6:56 |
|
| 12/25/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.1 mi |
57:00 |
7:02 |
|
| 12/24/2015 |
Run |
Earlton-Quaker Bottom |
Moderate |
10.0 mi |
1:05:33 |
6:33 |
|
| 12/23/2015 |
Run |
APG |
Easy |
8.1 mi |
58:45 |
7:15 |
|
| 12/22/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
0.2 mi |
1:45 |
8:19 |
|
| 12/22/2015 |
Run |
Havre de Grace Downtown |
Progression Run |
8.0 mi |
51:12 |
6:24 |
|
| 12/21/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
6.2 mi |
43:49 |
7:04 |
|
| 12/20/2015 |
Run |
Bulle Rock - Guam loop |
Easy |
6.1 mi |
44:09 |
7:14 |
|
| 12/19/2015 |
Run |
Havre de Grace Downtown |
Easy |
5.3 mi |
38:49 |
7:20 |
|
| 12/19/2015 |
Run |
Rudolf 5K |
Race |
3.1 mi |
16:38 |
5:21 |
|
| 12/19/2015 |
Run |
Havre de Grace Downtown |
Easy |
3.1 mi |
22:00 |
7:11 |
|
| 12/18/2015 |
Run |
APG |
Easy |
6.1 mi |
41:39 |
6:52 |
|