Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
7/11/2010 |
Run |
Forestlakes-Linebaugh |
Barefoot |
2.3 mi |
40:01 |
17:47 |
|
6/2/2010 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
59:42 |
7:23 |
|
11/11/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:15:17 |
7:30 |
|
1/29/2011 |
Run |
Del Oro Loop 16.5 |
Long |
17.0 mi |
2:10:34 |
7:42 |
|
1/3/2011 |
Run |
Lake Rogers Park |
Long |
21.6 mi |
2:46:49 |
7:44 |
|
10/30/2010 |
Run |
Lake Rogers Park |
Long |
15.2 mi |
1:56:43 |
7:42 |
|
9/18/2010 |
Run |
Del Oro - Out and back |
Long |
16.0 mi |
2:03:59 |
7:45 |
|
9/4/2010 |
Run |
Del Oro Loop 16.5 |
Long |
17.0 mi |
2:08:41 |
7:34 |
|
7/5/2010 |
Run |
Linebaugh to Sheldon |
Long |
14.1 mi |
1:46:48 |
7:35 |
|
2/7/2011 |
Run |
Forest lakes |
Easy |
6.8 mi |
59:26 |
8:44 |
|
1/22/2011 |
Run |
Lake Rogers Park |
Easy |
5.1 mi |
1:04:22 |
12:42 |
|
1/15/2011 |
Run |
Lake Rogers Park |
Easy |
5.1 mi |
1:02:43 |
12:26 |
|
1/10/2011 |
Run |
McMullen Booth 9 |
Easy |
7.4 mi |
1:01:37 |
8:23 |
|
1/2/2011 |
Run |
Linebaugh to Sheldon |
Easy |
10.0 mi |
1:17:01 |
7:41 |
|
1/2/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
37:10 |
12:05 |
|
12/14/2010 |
Run |
McMullen Booth 9 |
Easy |
5.5 mi |
48:34 |
8:51 |
|
12/14/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
38:11 |
12:27 |
|
12/10/2010 |
Run |
McMullen Booth 9 |
Easy |
9.3 mi |
1:19:16 |
8:35 |
|
12/7/2010 |
Run |
McMullen Booth 9 |
Easy |
7.3 mi |
1:04:33 |
8:53 |
|
12/7/2010 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
37:02 |
12:04 |
|
12/4/2010 |
Run |
Linebaugh |
Easy |
12.5 mi |
1:37:57 |
7:50 |
|
12/2/2010 |
Run |
McMullen Booth 9 |
Easy |
6.8 mi |
55:53 |
8:14 |
|
12/2/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
37:11 |
12:07 |
|
11/28/2010 |
Run |
Linebaugh to Sheldon |
Easy |
11.2 mi |
1:26:23 |
7:44 |
|
11/11/2010 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
42:04 |
8:29 |
|
11/8/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
36:33 |
11:53 |
|
11/8/2010 |
Run |
Tampa 5 miler |
Easy |
5.3 mi |
46:47 |
8:51 |
|
10/19/2010 |
Run |
McMullen Booth 9 |
Easy |
7.5 mi |
1:00:22 |
8:06 |
|
10/18/2010 |
Run |
McMullen Booth 9 |
Easy |
8.5 mi |
1:07:27 |
7:58 |
|
10/13/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
5.9 mi |
51:34 |
8:46 |
|
10/4/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
5.0 mi |
43:29 |
8:40 |
|
10/4/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
41:17 |
13:25 |
|
9/30/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
4.4 mi |
38:12 |
8:40 |
|
9/26/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
2.2 mi |
27:49 |
12:29 |
|
9/26/2010 |
Run |
Philippe Park 10 |
Easy |
10.2 mi |
1:21:17 |
7:57 |
|
9/24/2010 |
Run |
Tampa 5 miler |
Easy |
5.8 mi |
51:11 |
8:47 |
|
9/21/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
9.7 mi |
1:18:05 |
8:05 |
|
9/15/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.5 mi |
40:39 |
11:45 |
|
9/15/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:11:19 |
7:47 |
|
9/11/2010 |
Run |
Lake Rogers Park |
Easy |
10.2 mi |
1:24:27 |
8:17 |
|
9/8/2010 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:19:30 |
7:38 |
|
8/30/2010 |
Run |
McMullen Booth 9 |
Easy |
8.3 mi |
1:08:04 |
8:14 |
|
8/30/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.2 mi |
42:53 |
13:20 |
|
8/27/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:07:28 |
8:21 |
|
8/24/2010 |
Run |
McMullen Booth 9 |
Easy |
7.8 mi |
1:04:38 |
8:16 |
|
8/21/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
44:21 |
14:19 |
|
8/18/2010 |
Run |
Tampa 3 |
Easy |
3.0 mi |
43:48 |
14:25 |
|
8/18/2010 |
Run |
McMullen Booth 9 |
Easy |
7.4 mi |
57:58 |
7:52 |
|
8/16/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
1.2 mi |
8:48 |
7:32 |
|
8/16/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.0 mi |
42:55 |
14:07 |
|
8/2/2010 |
Run |
flagg ranch polecat loop |
Easy |
4.1 mi |
1:05:13 |
15:52 |
|
8/1/2010 |
Run |
Salt Lake City |
Easy |
3.3 mi |
50:10 |
15:02 |
|
7/31/2010 |
Run |
Lake Rogers Park |
Easy |
12.0 mi |
1:34:47 |
7:54 |
|
7/29/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
2.5 mi |
40:00 |
16:00 |
|
7/25/2010 |
Run |
racetrack |
Easy |
6.1 mi |
47:19 |
7:45 |
|
7/21/2010 |
Run |
McMullen Booth 9 |
Easy |
6.1 mi |
48:05 |
7:57 |
|
7/16/2010 |
Run |
McMullen Booth 9 |
Easy |
4.2 mi |
33:46 |
8:00 |
|
7/11/2010 |
Run |
Philippe Park 10 Plus |
Easy |
6.0 mi |
55:03 |
9:08 |
|
7/9/2010 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
7/7/2010 |
Run |
racetrack |
Easy |
5.1 mi |
40:02 |
7:50 |
|
7/2/2010 |
Run |
Tampa 5 miler |
Easy |
5.7 mi |
47:35 |
8:18 |
|
6/29/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
56:41 |
7:55 |
|
6/21/2010 |
Run |
Tampa 5 miler |
Easy |
5.6 mi |
46:07 |
8:15 |
|
6/16/2010 |
Run |
McMullen Booth 9 |
Easy |
6.8 mi |
56:01 |
8:12 |
|
6/13/2010 |
Run |
Oldsmar - Shore drive |
Easy |
9.0 mi |
1:13:56 |
8:15 |
|
6/10/2010 |
Run |
McMullen Booth 9 |
Easy |
5.7 mi |
44:58 |
7:56 |
|
5/28/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:49 |
8:05 |
|
5/25/2010 |
Run |
McMullen Booth 9 |
Easy |
6.5 mi |
52:53 |
8:06 |
|
5/18/2010 |
Run |
McMullen Booth 9 |
Easy |
7.5 mi |
58:50 |
7:51 |
|
5/12/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
58:03 |
8:06 |
|
4/24/2010 |
Run |
Random Route |
Easy |
6.3 mi |
47:46 |
7:38 |
|
12/20/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:14:52 |
8:16 |
|
12/15/2009 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:21:03 |
7:54 |
|
11/7/2009 |
Run |
Random Route |
Easy |
6.1 mi |
45:00 |
7:26 |
|
10/29/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:05:06 |
8:07 |
|
10/26/2009 |
Run |
McMullen Booth 9 |
Easy |
6.1 mi |
54:15 |
8:55 |
|
10/22/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:14:54 |
7:58 |
|
10/4/2009 |
Run |
Random Route |
Easy |
6.1 mi |
47:52 |
7:51 |
|
|