Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
12/20/2008 |
Run |
Philippe Park 10 |
Long |
20.0 mi |
2:32:06 |
7:37 |
|
12/13/2008 |
Run |
Philippe Park 10 |
Long |
17.3 mi |
2:11:36 |
7:37 |
|
1/1/2009 |
Run |
McMullen Booth 9 |
Long |
14.0 mi |
1:42:40 |
7:20 |
|
2/6/2009 |
Run |
McMullen Booth 9 |
Easy |
12.1 mi |
1:35:49 |
7:56 |
|
11/8/2008 |
Run |
McMullen Booth Philippe Park |
Long |
12.3 mi |
1:32:09 |
7:30 |
|
12/29/2008 |
Run |
McMullen Booth 9 |
Easy |
12.0 mi |
1:30:45 |
7:34 |
|
1/8/2009 |
Run |
McMullen Booth 9 |
Easy |
11.7 mi |
1:30:00 |
7:42 |
|
1/18/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:27:52 |
6:43 |
|
11/2/2008 |
Run |
Blue Moon 1/2 Marathon |
Race |
13.1 mi |
1:27:46 |
6:42 |
|
1/5/2009 |
Run |
McMullen Booth 9 |
Easy |
10.8 mi |
1:23:00 |
7:42 |
|
2/3/2009 |
Run |
McMullen Booth 9 |
Interval |
11.0 mi |
1:22:41 |
7:31 |
|
12/17/2008 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:22:35 |
8:08 |
|
4/10/2009 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:21:02 |
7:50 |
|
10/28/2008 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:20:23 |
7:52 |
|
1/26/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:20:11 |
7:56 |
|
2/12/2009 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:19:25 |
7:41 |
|
12/26/2008 |
Run |
Linebaugh-Racetrack Plus |
Easy |
10.2 mi |
1:18:16 |
7:40 |
|
4/8/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:17:57 |
7:43 |
|
3/10/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:13:11 |
7:47 |
|
3/30/2009 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:12:37 |
7:57 |
|
4/5/2009 |
Run |
Linebaugh-racetrack |
Easy |
8.4 mi |
1:04:30 |
7:41 |
|
11/5/2008 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:03:21 |
7:53 |
|
12/3/2008 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:00:43 |
7:35 |
|
10/30/2008 |
Run |
McMullen Booth 9 |
Easy |
7.0 mi |
58:13 |
8:19 |
|
3/18/2009 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
58:03 |
7:13 |
|
11/10/2008 |
Run |
Tampa 5 miler |
Easy |
7.1 mi |
57:53 |
8:10 |
|
3/16/2009 |
Run |
McMullen Booth 9 |
Interval |
7.5 mi |
57:10 |
7:37 |
|
3/25/2009 |
Run |
Countryway loop |
Easy |
7.2 mi |
56:21 |
7:47 |
|
3/7/2009 |
Run |
Linebaugh-racetrack |
Easy |
7.2 mi |
55:53 |
7:46 |
|
1/28/2009 |
Run |
McMullen Booth 9 |
Tempo |
8.0 mi |
53:21 |
6:41 |
|
12/5/2008 |
Run |
Tampa 5 miler |
Easy |
6.1 mi |
49:48 |
8:07 |
|
3/27/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:28 |
8:09 |
|
2/24/2009 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/12/2009 |
Run |
Linebaugh-racetrack |
Easy |
4.1 mi |
32:02 |
7:55 |
|
2/27/2009 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:50 |
|
11/20/2008 |
Run |
Tampa 5 miler |
Easy |
3.6 mi |
29:39 |
8:09 |
|
11/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/22/2008 |
Run |
Reim-Wilson Trail |
Easy |
3.3 mi |
26:27 |
7:57 |
|
11/13/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
25:39 |
8:25 |
|
1/28/2009 |
Run |
McMullen Booth 9 |
Easy |
2.0 mi |
16:30 |
8:15 |
|
11/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
11/20/2008 |
Run |
Tampa 5 miler |
Tempo |
2.0 mi |
14:02 |
7:01 |
|