Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/6/2010 |
Run |
Lake Rogers Park |
Easy |
8.2 mi |
1:41:19 |
12:26 |
|
11/13/2010 |
Run |
Lake Rogers Park |
Easy |
11.0 mi |
1:23:23 |
7:35 |
|
12/5/2010 |
Run |
Lake Rogers Park |
Easy |
9.0 mi |
1:16:19 |
8:29 |
|
12/24/2010 |
Run |
Benton MacKaye Trail |
Easy |
10.7 mi |
1:58:27 |
11:03 |
|
12/25/2010 |
Run |
Benton MacKaye Trail |
Easy |
8.2 mi |
1:49:42 |
13:21 |
|
12/26/2010 |
Run |
Benton MacKaye Trail |
Easy |
8.2 mi |
1:40:58 |
12:23 |
|
12/28/2010 |
Run |
Benton MacKaye Trail |
Easy |
6.5 mi |
1:19:07 |
12:15 |
|
12/29/2010 |
Run |
Benton MacKaye Trail |
Easy |
10.6 mi |
2:00:15 |
11:24 |
|
12/30/2010 |
Run |
Benton MacKaye Trail |
Easy |
2.9 mi |
1:14:18 |
25:59 |
|
12/30/2010 |
Run |
Benton MacKaye Trail |
Easy |
6.1 mi |
1:17:20 |
12:44 |
|
1/23/2011 |
Run |
Lake Rogers Park |
Easy |
7.0 mi |
1:28:08 |
12:35 |
|
1/29/2011 |
Run |
Lake Rogers Park |
Easy |
7.1 mi |
1:31:20 |
12:53 |
|
2/5/2011 |
Run |
Lake Rogers Park |
Easy |
6.7 mi |
1:25:39 |
12:44 |
|
3/12/2011 |
Run |
spruce creek |
Easy |
13.3 mi |
1:59:17 |
8:59 |
|
3/13/2011 |
Run |
spruce creek |
Easy |
9.8 mi |
1:28:22 |
9:00 |
|
4/16/2011 |
Run |
Lake Rogers Park |
Easy |
4.5 mi |
36:03 |
8:01 |
|
5/14/2011 |
Run |
McMullen Booth 9 |
Easy |
10.8 mi |
1:29:16 |
8:16 |
|
7/4/2011 |
Run |
Lassen Peak |
Easy |
7.2 mi |
1:50:05 |
15:15 |
|
7/6/2011 |
Run |
Arcata Community forest |
Easy |
4.6 mi |
57:13 |
12:24 |
|
7/12/2011 |
Run |
Tahoe |
Easy |
7.0 mi |
1:20:58 |
11:34 |
|
7/13/2011 |
Run |
Tahoe |
Easy |
4.9 mi |
1:06:17 |
13:36 |
|
7/14/2011 |
Run |
Tahoe |
Easy |
3.7 mi |
40:50 |
10:59 |
|
9/10/2011 |
Run |
Lake Rogers Park |
Easy |
7.9 mi |
1:14:02 |
9:26 |
|
11/5/2011 |
Run |
Lake Rogers Park |
Easy |
13.0 mi |
1:44:35 |
8:03 |
|
12/10/2011 |
Run |
Lake Rogers Park |
Easy |
4.5 mi |
41:24 |
9:09 |
|
12/10/2011 |
Run |
Cypress Creek Preserve |
Easy |
4.6 mi |
1:22:04 |
17:42 |
|
4/7/2012 |
Run |
Lake Rogers Park |
Easy |
3.0 mi |
41:00 |
13:40 |
|
5/6/2012 |
Run |
Lake Rogers Park |
Easy |
10.0 mi |
1:26:25 |
8:38 |
|
7/7/2012 |
Run |
Lake Rogers Park |
Easy |
3.2 mi |
50:42 |
16:03 |
|
7/7/2012 |
Run |
Lake Rogers Park |
Easy |
6.8 mi |
58:39 |
8:39 |
|
7/14/2012 |
Run |
Lake Rogers Park |
Easy |
8.6 mi |
1:12:52 |
8:27 |
|
7/21/2012 |
Run |
Lake Rogers Park |
Easy |
7.2 mi |
1:06:08 |
9:11 |
|
7/28/2012 |
Run |
Lake Rogers Park |
Easy |
8.7 mi |
1:28:04 |
10:09 |
|
8/11/2012 |
Run |
Lake Rogers Park |
Easy |
8.8 mi |
1:22:12 |
9:20 |
|
10/6/2012 |
Run |
Lake Rogers Park |
Easy |
4.4 mi |
39:56 |
9:02 |
|
4/12/2014 |
Run |
Lake Rogers Park |
Easy |
4.4 mi |
39:01 |
8:57 |
|
4/19/2014 |
Run |
Lake Rogers Park |
Easy |
9.2 mi |
1:20:54 |
8:49 |
|
4/26/2014 |
Run |
Lake Rogers Park |
Easy |
9.0 mi |
1:19:08 |
8:46 |
|
5/10/2014 |
Run |
Lake Rogers Park |
Easy |
4.3 mi |
39:34 |
9:10 |
|
5/17/2014 |
Run |
Lake Rogers Park |
Easy |
6.5 mi |
56:44 |
8:41 |
|
5/31/2014 |
Run |
Lake Rogers Park |
Easy |
3.6 mi |
37:49 |
10:34 |
|
12/11/2010 |
Run |
Croom Trails |
Long |
24.4 mi |
4:31:57 |
11:09 |
|
12/18/2010 |
Run |
Lake Rogers Park |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
12/20/2010 |
Run |
Lake Rogers Park |
Long |
20.4 mi |
2:43:29 |
8:02 |
|
3/5/2011 |
Run |
Lake Rogers Park |
Long |
18.2 mi |
2:40:02 |
8:49 |
|
3/26/2011 |
Run |
Croom Trails |
Long |
15.0 mi |
2:47:00 |
11:08 |
|
5/21/2011 |
Run |
Lake Rogers Park |
Long |
17.4 mi |
2:22:02 |
8:11 |
|
5/27/2011 |
Run |
Croom Trails |
Long |
28.0 mi |
7:00:00 |
15:00 |
|
8/27/2011 |
Run |
Croom Trails |
Long |
18.7 mi |
4:20:51 |
13:57 |
|
8/25/2012 |
Run |
Croom Trails |
Long |
23.3 mi |
4:29:38 |
11:34 |
|
9/1/2012 |
Run |
Croom Trails |
Long |
23.8 mi |
4:35:24 |
11:34 |
|
9/8/2012 |
Run |
Croom Trails |
Long |
26.6 mi |
5:17:48 |
11:57 |
|
9/22/2012 |
Run |
Croom Trails |
Long |
23.5 mi |
4:13:52 |
10:48 |
|
12/13/2012 |
Run |
Balm-Boyette Park |
Long |
19.6 mi |
3:01:25 |
9:15 |
|
12/20/2012 |
Run |
Balm-Boyette Park |
Long |
16.6 mi |
2:27:31 |
8:55 |
|
2/23/2013 |
Run |
Croom Trails |
Long |
22.0 mi |
4:33:33 |
12:27 |
|
1/16/2011 |
Run |
Croom Zoom |
Race |
100.0 km |
9:09:55 |
8:52 |
|
10/13/2012 |
Run |
John Holmes Trail Run |
Race |
50.0 km |
4:51:23 |
9:23 |
|
1/5/2013 |
Run |
Croom Zoom |
Race |
100.0 km |
11:19:59 |
10:57 |
|
3/3/2013 |
Run |
Long Play |
Race |
33.3 mi |
4:54:09 |
8:50 |
|
2/12/2011 |
Run |
DWD Green Swamp |
Default |
34.4 mi |
5:52:45 |
10:15 |
|
4/2/2011 |
Run |
Umstead |
Default |
62.5 mi |
12:30:40 |
12:01 |
|
|