| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2011 |
Run |
www |
warmup/cooldown |
2.0 mi |
21:00 |
10:30 |
 |
| 1/8/2011 |
Run |
www |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/7/2011 |
Run |
www |
warmup/cooldown |
2.0 mi |
23:00 |
11:30 |
|
| 1/7/2011 |
Run |
www |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 1/6/2011 |
Run |
www |
warmup/cooldown |
1.8 mi |
20:00 |
11:07 |
|
| 1/6/2011 |
Run |
www |
wicked easy |
3.0 mi |
28:37 |
9:33 |
|
| 1/5/2011 |
Run |
www |
wicked easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/5/2011 |
Run |
www |
wicked easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/4/2011 |
Run |
www |
wicked easy |
2.0 mi |
19:15 |
9:38 |
|
| 1/4/2011 |
Run |
www |
wicked easy |
3.0 mi |
|
|
|
| 1/3/2011 |
Run |
www |
wicked easy |
3.0 mi |
32:22 |
10:48 |
|
| 1/2/2011 |
Run |
www |
wicked easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/1/2011 |
Run |
www |
wicked easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/1/2011 |
Run |
www |
wicked easy |
3.5 mi |
41:00 |
11:43 |
|
| 12/31/2010 |
Run |
www |
wicked easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/30/2010 |
Run |
www |
wicked easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/30/2010 |
Run |
www |
wicked easy |
3.0 mi |
33:45 |
11:15 |
|
| 12/29/2010 |
Run |
www |
wicked easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/28/2010 |
Run |
www |
wicked easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/28/2010 |
Run |
www |
wicked easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/27/2010 |
Run |
www |
wicked easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 12/26/2010 |
Run |
www |
wicked easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/24/2010 |
Run |
www |
wicked easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/23/2010 |
Run |
www |
wicked easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/17/2010 |
Run |
wwf |
wicked easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/15/2010 |
Run |
wwf |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 12/4/2010 |
Run |
wwf |
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 11/23/2010 |
Run |
wwf |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/22/2010 |
Run |
wwf |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2010 |
Run |
wwf |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2011 |
Run |
Wwc |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 1/30/2011 |
Run |
Wwc |
warmup/cooldown |
2.0 mi |
23:45 |
11:53 |
|
| 1/30/2011 |
Run |
Wwc |
wicked easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/29/2011 |
Run |
Wwc |
warmup/cooldown |
2.0 mi |
23:30 |
11:45 |
|
| 1/29/2011 |
Run |
Wwc |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 1/28/2011 |
Run |
Wwc |
wicked easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/27/2011 |
Run |
Wwc |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/27/2011 |
Run |
Wwc |
Easy |
0.5 mi |
6:20 |
12:40 |
|
| 1/27/2011 |
Run |
Wwc |
warmup/cooldown |
1.0 mi |
11:15 |
11:15 |
|
| 1/26/2011 |
Run |
Wwc |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/25/2011 |
Run |
Wwc |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 1/24/2011 |
Run |
Wwc |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 1/24/2011 |
Run |
Wwc |
wicked easy |
4.0 mi |
43:14 |
10:49 |
|
| 1/23/2011 |
Run |
Wwc |
wicked easy |
5.0 mi |
53:12 |
10:39 |
|
| 1/21/2011 |
Run |
Wwc |
wicked easy |
4.0 mi |
41:11 |
10:18 |
|
| 1/20/2011 |
Run |
Wwc |
wicked easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/20/2011 |
Run |
Wwc |
wicked easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/19/2011 |
Run |
Wwc |
wicked easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/19/2011 |
Run |
Wwc |
wicked easy |
2.0 mi |
20:45 |
10:23 |
|
| 1/19/2011 |
Run |
Wwc |
wicked easy |
3.7 mi |
40:14 |
10:53 |
|
| 1/18/2011 |
Run |
Wwc |
wicked easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/18/2011 |
Run |
Wwc |
wicked easy |
3.1 mi |
33:30 |
10:49 |
|
| 1/17/2011 |
Run |
Wwc |
wicked easy |
2.7 mi |
29:00 |
10:52 |
|
| 1/17/2011 |
Run |
Wwc |
wicked easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/17/2011 |
Run |
Wwc |
warmup/cooldown |
1.3 mi |
15:30 |
11:40 |
|
| 1/16/2011 |
Run |
Wwc |
wicked easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 4/1/2011 |
Run |
Ww. C manch |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/9/2011 |
Run |
Ww. C |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/15/2011 |
Run |
Ww. C |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 2/14/2011 |
Run |
Ww. C |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/14/2011 |
Run |
Ww. C |
warmup/cooldown |
1.0 mi |
10:53 |
10:53 |
|
| 2/13/2011 |
Run |
Ww. C |
wicked easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 2/11/2011 |
Run |
Ww. C |
wicked easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/10/2011 |
Run |
Ww. C |
Progression |
5.0 mi |
47:00 |
9:24 |
|
| 2/10/2011 |
Run |
Ww. C |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/9/2011 |
Run |
Ww. C |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/9/2011 |
Run |
Ww. C |
Progression |
6.0 mi |
57:27 |
9:35 |
|
| 2/8/2011 |
Run |
Ww. C |
wicked easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/7/2011 |
Run |
Ww. C |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/7/2011 |
Run |
Ww. C |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/7/2011 |
Run |
Ww. C |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 2/7/2011 |
Run |
Ww. C |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 2/6/2011 |
Run |
Ww. C |
wicked easy |
4.0 mi |
38:37 |
9:40 |
|
| 2/6/2011 |
Run |
Ww. C |
warmup/cooldown |
3.0 mi |
34:00 |
11:20 |
|
| 2/5/2011 |
Run |
Ww. C |
wicked easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/4/2011 |
Run |
Ww. C |
crap |
6.0 mi |
59:50 |
9:59 |
|
| 2/3/2011 |
Run |
Ww. C |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 12/22/2010 |
Run |
Wow tm |
wicked easy |
3.0 mi |
|
|
|
| 12/20/2010 |
Run |
Wow tm |
wicked easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/31/2011 |
Run |
woods |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/13/2011 |
Run |
winding hill |
crap |
6.3 mi |
1:02:35 |
9:54 |
|
| 10/17/2010 |
Run |
whill/43/old mt loop |
Easy |
10.4 mi |
1:39:00 |
9:34 |
|
| 12/8/2013 |
Run |
Weston Rotary 1/2 Marathon wu/cd |
warmup/cooldown |
2.5 mi |
21:00 |
8:24 |
|
| 12/8/2013 |
Run |
Weston Rotary 1/2 Marathon |
Race |
13.1 mi |
1:38:15 |
7:30 |
|
| 5/10/2009 |
Run |
west long loop |
Long |
13.3 mi |
2:11:32 |
9:53 |
|
| 5/3/2008 |
Run |
west long loop |
Long |
13.3 mi |
1:55:30 |
8:41 |
|
| 4/7/2011 |
Run |
W w c manch |
Progression |
3.0 mi |
30:00 |
10:00 |
|
| 3/28/2011 |
Run |
W w c manch |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/25/2011 |
Run |
W w c manch |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/1/2011 |
Run |
W w c manch |
Progression |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/28/2011 |
Run |
W w c manch |
Progression |
5.0 mi |
47:44 |
9:33 |
|
| 8/23/2011 |
Run |
W w c |
wicked easy |
3.1 mi |
31:00 |
10:08 |
|
| 8/2/2011 |
Run |
W w c |
wicked easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/2/2011 |
Run |
W w c |
wicked easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/26/2011 |
Run |
W w c |
warmup/cooldown |
1.0 mi |
12:00 |
12:00 |
|
| 7/26/2011 |
Run |
W w c |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 7/22/2011 |
Run |
W w c |
Easy |
4.7 mi |
46:30 |
9:54 |
|
| 7/21/2011 |
Run |
W w c |
warmup/cooldown |
1.0 mi |
11:30 |
11:30 |
|
| 7/21/2011 |
Run |
W w c |
Hard, e.g., MP |
6.3 mi |
59:32 |
9:32 |
|
| 7/20/2011 |
Run |
W w c |
wicked easy |
5.4 mi |
53:00 |
9:54 |
|