Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/16/2008 Weights           3/17/2008 Weights           3/18/2008 Weights           3/31/2008 Weights           4/1/2008 Weights           4/12/2008 lacrosse   Default       4/21/2008 Weights           4/23/2008 hockey   Default       4/23/2008 Weights           4/24/2008 Weights           4/25/2008 hockey   Default       4/25/2008 Weights           4/28/2008 Weights           4/29/2008 Weights           4/30/2008 Weights           5/1/2008 Weights           5/7/2008 Weights           5/11/2008 Weights           5/16/2008 Weights           8/21/2008 Run TM 3 Easy 3.0 mi     12/22/2010 Run Wow tm wicked easy 3.0 mi     1/4/2011 Run www wicked easy 3.0 mi     6/10/2011 Run P f concord warmup/cooldown 1.3 mi     9/15/2011 Run p f concord warmup/cooldown 1.3 mi     12/30/2011 Run Fm Easy 2.1 mi     3/28/2012 Run Tm warmup/cooldown 1.0 mi     8/29/2012 Run Rd warmup/cooldown 1.3 mi     10/5/2012 hockey Rd Default       11/15/2012 elliptical ct Default       12/22/2012 Run Rd warmup/cooldown 5.0 mi     11/10/2013 Run Rd Race 26.2 mi     5/17/2014 Run stairs Easy 5.0 mi     5/18/2014 Run stairs Easy 3.0 mi     1/19/2015 Run mill Easy 4.9 mi     1/19/2015 Run Beach Easy 5.3 mi     1/21/2015 Run Rd wicked easy 9.6 mi     1/22/2015 Run Rd wicked easy 9.8 mi     1/23/2015 Run Rd wicked easy 6.0 mi     1/25/2015 Run Rd Easy 9.4 mi     1/31/2015 Run Rd Easy 7.5 mi     4/18/2008 hockey   Default   1:00   4/30/2008 hockey   Default   1:00   5/7/2008 hockey   Default   1:00   5/16/2008 hockey   Default   1:00   10/25/2010 Run Random warmup/cooldown 0.1 mi 1:00 10:00 4/11/2008 hockey   Default   1:15   5/12/2015 Run Rd Easy 0.3 mi 2:10 8:40 6/3/2011 Run Pf warmup/cooldown 0.2 mi 2:15 11:15 5/23/2011 Run Random Route warmup/cooldown 0.3 mi 2:45 11:00 9/20/2012 Run Rd warmup/cooldown 0.4 mi 3:01 7:01 4/5/2012 Run Rd warmup/cooldown 0.4 mi 3:14 7:42 8/24/2010 Run treadmill Easy 0.5 mi 4:00 8:00 8/22/2010 Run treadmill warmup/cooldown 0.6 mi 4:25 8:02 4/27/2009 Run Random Route warmup/cooldown 0.5 mi 4:30 10:00 11/30/2011 Run Rd Easy 0.5 mi 5:00 10:00 7/29/2011 Run P f concord warmup/cooldown 0.5 mi 5:30 11:58 2/24/2012 Run Rd warmup/cooldown 0.6 mi 6:00 9:51 1/27/2011 Run Wwc Easy 0.5 mi 6:20 12:40 4/29/2009 Run Home to Middleton A warmup/cooldown 0.7 mi 6:26 8:57 7/10/2008 Run Random Route Easy 0.7 mi 6:30 9:18 1/24/2012 Run Rd Easy 0.7 mi 6:50 10:12 4/25/2009 Run Home to Middleton A warmup/cooldown 0.7 mi 7:00 9:44 4/25/2009 Run Home to Middleton A warmup/cooldown 0.7 mi 7:00 9:44 2/9/2012 Run Tm warmup/cooldown 0.7 mi 7:00 10:00 1/31/2022 Run   wicked easy 0.7 mi 7:00 10:00 8/5/2010 Run treadmill Tempo 1.0 mi 7:25 7:25 6/26/2008 Run Random Route warmup/cooldown 0.8 mi 7:30 9:23 12/22/2011 Run Tm warmup/cooldown 0.8 mi 8:00 10:40 5/18/2012 Run Rd wicked easy 0.8 mi 8:00 9:39 10/7/2018 Run   walk 0.5 mi 8:00 16:00 9/11/2012 Run Rd warmup/cooldown 0.9 mi 8:31 9:28 10/24/2011 Run p f concord Progression 1.0 mi 8:35 8:35 5/9/2008 Run Random Route warmup/cooldown 1.0 mi 9:00 9:00 7/1/2008 Run Random Route Easy 1.0 mi 9:00 9:00 7/3/2008 Run Random Route Easy 1.0 mi 9:00 9:00 7/8/2008 Run Random Route Easy 1.0 mi 9:00 9:00 7/30/2008 Run Random Route warmup/cooldown 0.9 mi 9:00 10:14 8/6/2008 Run Random Route warmup/cooldown 1.0 mi 9:00 9:00 8/27/2008 Run Random Route warmup/cooldown 1.0 mi 9:00 9:00 5/11/2013 Run Rd warmup/cooldown 1.0 mi 9:00 9:00 10/24/2011 Run p f concord Tempo 1.3 mi 9:03 7:15 6/9/2011 Run P f Boston Tempo 1.3 mi 9:24 7:32 1/19/2014 Run Rd warmup/cooldown 1.0 mi 9:30 9:30 8/10/2013 Run Rd wicked easy 0.8 mi 9:35 11:59 3/13/2012 Run Tm wicked easy 1.0 mi 9:55 9:55 4/28/2009 Run Random Route warmup/cooldown 1.0 mi 10:00 10:00 6/22/2011 Run P f Boston Easy 1.0 mi 10:00 10:00 9/4/2012 Run Tm warmup/cooldown 1.0 mi 10:00 10:00 3/30/2013 Run Rd Hard, e.g., MP 1.4 mi 10:00 7:09 4/20/2013 Run road warmup/cooldown 1.0 mi 10:00 10:00 6/22/2013 Run Rd warmup/cooldown 1.0 mi 10:00 10:00 8/3/2013 Run Rd warmup/cooldown 1.2 mi 10:00 8:20 8/10/2013 Run Rd warmup/cooldown 1.2 mi 10:00 8:20 8/17/2013 Run Rd warmup/cooldown 1.2 mi 10:00 8:20 1/1/2014 Run Rd wicked easy 1.0 mi 10:00 10:00 5/3/2014 Run Rd warmup/cooldown 1.2 mi 10:00 8:20 5/16/2014 Run Tm wicked easy 1.0 mi 10:00 10:00 11/28/2018 Run   wicked easy 1.0 mi 10:00 10:00 12/8/2018 Run   wicked easy 1.0 mi 10:00 10:00 2/26/2020 Run   wicked easy 1.0 mi 10:00 10:00