Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   3/16/2008 Weights           3/17/2008 Weights           3/18/2008 Weights           3/31/2008 Weights           4/1/2008 Weights           4/21/2008 Weights           4/23/2008 Weights           4/24/2008 Weights           4/25/2008 Weights           4/28/2008 Weights           4/29/2008 Weights           4/30/2008 Weights           5/1/2008 Weights           5/7/2008 Weights           5/11/2008 Weights           5/16/2008 Weights           10/3/2012 elliptical Pf Default 4.0 mi 30:00 7:30 10/4/2012 elliptical Pf Default 5.1 mi 40:00 7:54 10/4/2012 elliptical Rd Default 5.3 mi 40:00 7:33 10/5/2012 elliptical Rd Default 5.5 mi 40:00 7:21 10/5/2012 elliptical Rd Default 5.3 mi 40:00 7:33 10/8/2012 elliptical Rd Default 5.4 mi 40:00 7:25 10/9/2012 elliptical Rd Default 6.4 mi 50:00 7:49 10/15/2012 elliptical Pf Default 3.8 mi 30:00 7:54 10/15/2012 elliptical Pf Default 8.0 mi 1:00:00 7:30 10/16/2012 elliptical Pf Default 6.1 mi 46:00 7:37 10/16/2012 elliptical ct Default 6.0 mi 45:00 7:30 10/17/2012 elliptical Grass Default 5.1 mi 40:00 7:51 10/17/2012 elliptical Tm Default 4.0 mi 30:00 7:30 10/18/2012 elliptical Tm Default 4.0 mi 30:00 7:30 10/19/2012 elliptical ct Default 4.0 mi 30:00 7:30 10/22/2012 elliptical Pf Default 4.2 mi 30:00 7:09 10/23/2012 elliptical Pf   3.8 mi 30:00 7:54 10/24/2012 elliptical Pf Default 5.2 mi 40:00 7:42 10/25/2012 elliptical road Default 5.2 mi 40:00 7:42 11/8/2012 elliptical cross trainer Default 4.2 mi 30:00 7:09 11/9/2012 elliptical cross trainer Default 4.2 mi 30:00 7:09 11/12/2012 elliptical Rd Default 7.4 mi 45:00 6:05 11/13/2012 elliptical Rd Default 11.5 mi 1:20:00 6:58 11/14/2012 elliptical Rd Default 6.4 mi 40:00 6:15 11/15/2012 elliptical ct Default       1/12/2013 elliptical Rd Default 3.5 mi 26:00 7:26 1/17/2013 elliptical Rd Default 7.0 mi 1:00:00 8:35 1/30/2013 elliptical Rd Default 5.0 mi 40:00 8:00 1/31/2013 elliptical Rd Default 4.0 mi 30:00 7:30 2/1/2013 elliptical Rd Default 4.0 mi 30:00 7:30 4/11/2008 hockey   Default   1:15   4/18/2008 hockey   Default   1:00   4/23/2008 hockey   Default       4/25/2008 hockey   Default       4/30/2008 hockey   Default   1:00   5/7/2008 hockey   Default   1:00   5/16/2008 hockey   Default   1:00   10/5/2012 hockey Rd Default       4/12/2008 lacrosse   Default       9/11/1988 Run Marine Corps PFT Race 3.0 mi 15:45 5:15 3/2/2008 Run   Race 4.0 mi 29:05 7:17 3/3/2008 Run Random Route Interval 5.0 mi 36:15 7:15 3/4/2008 Run Random Route Interval 5.0 mi 37:45 7:33 3/6/2008 Run Random Route Tempo 6.0 mi 44:33 7:26 3/7/2008 Run Random Route Tempo 4.0 mi 30:00 7:30 3/9/2008 Run Random Route Race 5.0 mi 34:57 7:00 3/10/2008 Run Random Route Interval 3.5 mi 21:52 6:15 3/11/2008 Run Random Route Easy 4.5 mi 35:00 7:47 3/12/2008 Run Random Route Easy 6.0 mi 44:24 7:24 3/13/2008 Run Random Route Easy 5.0 mi 37:30 7:30 3/15/2008 Run Random Route Easy 3.3 mi 25:25 7:43 3/16/2008 Run Random Route Tempo 7.0 mi 53:30 7:39 3/17/2008 Run Random Route Tempo 3.0 mi 23:00 7:40 3/18/2008 Run Random Route Tempo 5.0 mi 38:00 7:36 3/20/2008 Run Random Route Long 10.0 mi 1:26:00 8:36 3/21/2008 Run Random Route Easy 3.0 mi 25:00 8:20 3/22/2008 Run Random Route Easy 7.5 mi 1:00:00 7:59 3/23/2008 Run towne road Easy 3.2 mi 26:00 8:02 3/26/2008 Run Random Route Tempo 7.9 mi 1:00:08 7:36 3/27/2008 Run Random Route Easy 5.0 mi 41:30 8:18 3/29/2008 Run Random Route Easy 3.0 mi 25:30 8:30 3/30/2008 Run Random Route Race 3.1 mi 21:23 6:54 3/30/2008 Run Random Route Easy 2.0 mi 18:00 9:00 3/30/2008 Run Random Route Tempo 4.6 mi 37:00 8:01 3/31/2008 Run Random Route Tempo 7.6 mi 1:00:00 7:54 4/1/2008 Run Random Route Race 5.0 km 21:13 6:50 4/1/2008 Run Random Route Easy 2.0 mi 18:00 9:00 4/2/2008 Run Random Route Easy 6.6 mi 1:00:00 9:06 4/3/2008 Run science museum to D Bridge Long 11.0 mi 1:32:30 8:25 4/5/2008 Run Random Route Easy 3.1 mi 25:59 8:23 4/6/2008 Run Random Route Easy 3.0 mi 25:30 8:30 4/6/2008 Run Random Route Race 6.2 mi 46:15 7:28 4/7/2008 Run Random Route Easy 5.0 mi 44:00 8:48 4/8/2008 Run Random Route Race 3.1 mi 20:27 6:36 4/8/2008 Run Random Route Easy 1.8 mi 17:00 9:27 4/9/2008 Run Random Route Easy 2.5 mi 20:00 8:00 4/10/2008 Run Random Route Tempo 3.0 mi 21:20 7:07 4/10/2008 Run Random Route Easy 3.0 mi 27:00 9:00 4/11/2008 Run Random Route Easy 5.0 mi 42:19 8:28 4/12/2008 Run Random Route Easy 3.0 mi 26:00 8:37 4/13/2008 Run Random Route Interval 2.5 mi 17:05 6:50 4/13/2008 Run Random Route Easy 2.0 mi 17:25 8:43 4/14/2008 Run Random Route Easy 4.8 mi 38:00 7:52 4/15/2008 Run Random Route Easy 2.0 mi 17:00 8:30