Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/16/2008 Weights           3/17/2008 Weights           3/18/2008 Weights           3/31/2008 Weights           4/1/2008 Weights           4/21/2008 Weights           4/23/2008 Weights           4/24/2008 Weights           4/25/2008 Weights           4/28/2008 Weights           4/29/2008 Weights           4/30/2008 Weights           5/1/2008 Weights           5/7/2008 Weights           5/11/2008 Weights           5/16/2008 Weights           10/23/2012 elliptical Pf   3.8 mi 30:00 7:54 10/3/2012 elliptical Pf Default 4.0 mi 30:00 7:30 10/4/2012 elliptical Rd Default 5.3 mi 40:00 7:33 10/4/2012 elliptical Pf Default 5.1 mi 40:00 7:54 10/5/2012 elliptical Rd Default 5.3 mi 40:00 7:33 10/5/2012 elliptical Rd Default 5.5 mi 40:00 7:21 10/8/2012 elliptical Rd Default 5.4 mi 40:00 7:25 10/9/2012 elliptical Rd Default 6.4 mi 50:00 7:49 10/15/2012 elliptical Pf Default 8.0 mi 1:00:00 7:30 10/15/2012 elliptical Pf Default 3.8 mi 30:00 7:54 10/16/2012 elliptical Pf Default 6.1 mi 46:00 7:37 10/16/2012 elliptical ct Default 6.0 mi 45:00 7:30 10/17/2012 elliptical Tm Default 4.0 mi 30:00 7:30 10/17/2012 elliptical Grass Default 5.1 mi 40:00 7:51 10/18/2012 elliptical Tm Default 4.0 mi 30:00 7:30 10/19/2012 elliptical ct Default 4.0 mi 30:00 7:30 10/22/2012 elliptical Pf Default 4.2 mi 30:00 7:09 10/24/2012 elliptical Pf Default 5.2 mi 40:00 7:42 10/25/2012 elliptical road Default 5.2 mi 40:00 7:42 11/8/2012 elliptical cross trainer Default 4.2 mi 30:00 7:09 11/9/2012 elliptical cross trainer Default 4.2 mi 30:00 7:09 11/12/2012 elliptical Rd Default 7.4 mi 45:00 6:05 11/13/2012 elliptical Rd Default 11.5 mi 1:20:00 6:58 11/14/2012 elliptical Rd Default 6.4 mi 40:00 6:15 11/15/2012 elliptical ct Default       1/12/2013 elliptical Rd Default 3.5 mi 26:00 7:26 1/17/2013 elliptical Rd Default 7.0 mi 1:00:00 8:35 1/30/2013 elliptical Rd Default 5.0 mi 40:00 8:00 1/31/2013 elliptical Rd Default 4.0 mi 30:00 7:30 2/1/2013 elliptical Rd Default 4.0 mi 30:00 7:30 4/11/2008 hockey   Default   1:15   4/18/2008 hockey   Default   1:00   4/23/2008 hockey   Default       4/25/2008 hockey   Default       4/30/2008 hockey   Default   1:00   5/7/2008 hockey   Default   1:00   5/16/2008 hockey   Default   1:00   10/5/2012 hockey Rd Default       4/12/2008 lacrosse   Default       3/11/2008 Run Random Route Easy 4.5 mi 35:00 7:47 3/12/2008 Run Random Route Easy 6.0 mi 44:24 7:24 3/13/2008 Run Random Route Easy 5.0 mi 37:30 7:30 3/15/2008 Run Random Route Easy 3.3 mi 25:25 7:43 3/21/2008 Run Random Route Easy 3.0 mi 25:00 8:20 3/22/2008 Run Random Route Easy 7.5 mi 1:00:00 7:59 3/23/2008 Run towne road Easy 3.2 mi 26:00 8:02 3/27/2008 Run Random Route Easy 5.0 mi 41:30 8:18 3/29/2008 Run Random Route Easy 3.0 mi 25:30 8:30 3/30/2008 Run Random Route Easy 2.0 mi 18:00 9:00 4/1/2008 Run Random Route Easy 2.0 mi 18:00 9:00 4/2/2008 Run Random Route Easy 6.6 mi 1:00:00 9:06 4/5/2008 Run Random Route Easy 3.1 mi 25:59 8:23 4/6/2008 Run Random Route Easy 3.0 mi 25:30 8:30 4/7/2008 Run Random Route Easy 5.0 mi 44:00 8:48 4/8/2008 Run Random Route Easy 1.8 mi 17:00 9:27 4/9/2008 Run Random Route Easy 2.5 mi 20:00 8:00 4/10/2008 Run Random Route Easy 3.0 mi 27:00 9:00 4/11/2008 Run Random Route Easy 5.0 mi 42:19 8:28 4/12/2008 Run Random Route Easy 3.0 mi 26:00 8:37 4/13/2008 Run Random Route Easy 2.0 mi 17:25 8:43 4/14/2008 Run Random Route Easy 4.8 mi 38:00 7:52 4/15/2008 Run Random Route Easy 2.0 mi 17:00 8:30 4/18/2008 Run Random Route Easy 3.0 mi 27:43 9:15 4/19/2008 Run Random Route Easy 3.0 mi 27:00 9:00 4/21/2008 Run Random Route Easy 3.5 mi 29:30 8:28 4/22/2008 Run Random Route Easy 2.5 mi 20:00 8:00 4/24/2008 Run Pru/Mass Ave/ Science Museum Easy 4.7 mi 43:00 9:14 4/26/2008 Run Random Route Easy 2.0 mi 19:00 9:30 4/27/2008 Run BSC Lynnfield 7.65 Easy 7.7 mi 1:09:00 9:00 4/30/2008 Run Random Route Easy 1.3 mi 12:00 9:36 5/4/2008 Run treadmill Easy 3.0 mi 25:05 8:22 5/12/2008 Run treadmill Easy 3.0 mi 26:04 8:42 5/16/2008 Run TM 3 Easy 3.0 mi 27:07 9:03 5/19/2008 Run Random Route Easy 3.6 mi 31:30 8:53 5/24/2008 Run masco and back Easy 7.4 mi 1:07:00 9:07 5/28/2008 Run Random Route Easy 6.1 mi 54:30 8:57 5/30/2008 Run Pru/Sci Museum, Cambridge St. Easy 8.0 mi 1:06:00 8:15 6/1/2008 Run Random Route Easy 6.2 mi 52:00 8:25 6/5/2008 Run Pru/Sci.Mus./Harvard Easy 9.5 mi 1:17:00 8:08 6/8/2008 Run lockwood/bare hill/depot Easy 7.7 mi 1:13:00 9:30 6/9/2008 Run Random Route Easy 4.3 mi 36:00 8:23 6/11/2008 Run Random Route Easy 3.1 mi 27:00 8:43 6/12/2008 Run Random Route Easy 3.0 mi 27:00 9:00 6/14/2008 Run Random Route Easy 9.5 mi 1:19:00 8:19