Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/16/2008 Weights           3/17/2008 Weights           3/18/2008 Weights           3/31/2008 Weights           4/1/2008 Weights           4/11/2008 hockey   Default   1:15   4/12/2008 lacrosse   Default       4/18/2008 hockey   Default   1:00   4/21/2008 Weights           4/23/2008 hockey   Default       4/23/2008 Weights           4/24/2008 Weights           4/25/2008 Weights           4/25/2008 hockey   Default       4/28/2008 Weights           4/29/2008 Weights           4/30/2008 hockey   Default   1:00   4/30/2008 Weights           5/1/2008 Weights           5/7/2008 Weights           5/7/2008 hockey   Default   1:00   5/11/2008 Weights           5/16/2008 hockey   Default   1:00   5/16/2008 Weights           6/25/2008 Run Random Route Race   18:25   10/5/2012 hockey Rd Default       11/15/2012 elliptical ct Default       8/21/2008 Run TM 3 Easy 3.0 mi     12/22/2010 Run Wow tm wicked easy 3.0 mi     1/4/2011 Run www wicked easy 3.0 mi     6/10/2011 Run P f concord warmup/cooldown 1.3 mi     9/15/2011 Run p f concord warmup/cooldown 1.3 mi     12/30/2011 Run Fm Easy 2.1 mi     3/28/2012 Run Tm warmup/cooldown 1.0 mi     8/29/2012 Run Rd warmup/cooldown 1.3 mi     12/22/2012 Run Rd warmup/cooldown 5.0 mi     11/10/2013 Run Rd Race 26.2 mi     5/17/2014 Run stairs Easy 5.0 mi     5/18/2014 Run stairs Easy 3.0 mi     1/19/2015 Run mill Easy 4.9 mi     1/19/2015 Run Beach Easy 5.3 mi     1/21/2015 Run Rd wicked easy 9.6 mi     1/22/2015 Run Rd wicked easy 9.8 mi     1/23/2015 Run Rd wicked easy 6.0 mi     1/25/2015 Run Rd Easy 9.4 mi     1/31/2015 Run Rd Easy 7.5 mi     9/11/1988 Run Marine Corps PFT Race 3.0 mi 15:45 5:15 11/12/2012 elliptical Rd Default 7.4 mi 45:00 6:05 5/27/2013 Run Judicata 5K* Race 3.1 mi 19:13 6:12 4/19/2014 Run Collier Deputies Rabbit Run 5K Race 3.1 mi 19:15 6:13 5/13/2008 Run Good Times Series Lowell MA Race 5.0 km 19:18 6:13 5/20/2008 Run Random Route Race 5.0 km 19:20 6:14 3/10/2008 Run Random Route Interval 3.5 mi 21:52 6:15 11/14/2012 elliptical Rd Default 6.4 mi 40:00 6:15 4/22/2008 Run Random Route Race 3.1 mi 19:25 6:16 6/3/2008 Run Random Route Race 5.0 km 19:30 6:17 5/6/2008 Run Random Route Race 3.1 mi 19:37 6:20 5/27/2008 Run Random Route Race 5.0 km 19:42 6:21 5/21/2008 Run Random Route Race 5.0 km 19:49 6:23 4/29/2008 Run Random Route Race 3.1 mi 19:48 6:24 5/5/2013 Run Tropicool Race 3.2 mi 20:22 6:25 8/5/2008 Run Random Route Race 5.0 km 19:57 6:26 10/23/2012 Run palm circle Interval 7.0 mi 45:00 6:26 4/15/2008 Run Random Route Race 3.1 mi 19:56 6:26 7/4/2013 Run Firecracker 5k Race 3.1 mi 19:57 6:27 4/26/2008 Run Random Route Race 3.1 mi 19:58 6:27 8/6/2008 Run Random Route Race 5.0 km 20:02 6:27 5/28/2008 Run Random Route Race 5.0 km 20:04 6:28 5/26/2014 Run Race Judicata @NCRP Race 3.1 mi 20:05 6:29 9/25/2014 Run Barron track Interval 4.6 mi 30:00 6:32 2/16/2013 Run Equestrian Challenge 5k Race 3.4 mi 22:00 6:32 7/2/2008 Run Random Route Race 3.1 mi 20:17 6:33 11/28/2013 Run   Race 3.1 mi 20:30 6:33 4/19/2008 Run Random Route Race 3.1 mi 20:22 6:35 8/27/2008 Run Random Route Tempo 3.1 mi 20:23 6:35 12/8/2012 Run Shark shootout tiburon Race 5.0 km 20:29 6:36 4/8/2008 Run Random Route Race 3.1 mi 20:27 6:36 11/2/2012 Run Rd Tempo 3.3 mi 22:00 6:39 11/2/2008 Run Random Route Race 3.1 mi 20:40 6:40 3/29/2014 Run Fast and Furriest 5k Race 3.1 mi 20:41 6:41 4/5/2014 Run TALC Dollars for Scholars 5k Race 3.1 mi 20:46 6:42 5/22/2013 Run Rd Tempo 3.1 mi 20:57 6:43 3/31/2012 Run Run for Immokalee Race 3.1 mi 20:49 6:43 7/30/2008 Run Random Route Tempo 3.1 mi 20:52 6:44 5/25/2008 Run Baldi River Run Race 5.0 mi 33:43 6:45 6/13/2010 Run ellip Easy 6.3 mi 42:30 6:45 8/28/2008 Run Random Route Tempo 3.1 mi 20:55 6:45 12/22/2012 Run Marco Island Hill Run Race 5.0 mi 34:00 6:48 12/14/2013 Run shark shoot out Race 3.1 mi 21:05 6:49 4/7/2013 Run The Phil 10K Race 6.2 mi 42:29 6:49 11/23/2013 Run Jolley Be Good 5K Bridge Run Race 3.1 mi 21:09 6:50 5/9/2008 Run Random Route Race 5.0 mi 34:07 6:50 4/1/2008 Run Random Route Race 5.0 km 21:13 6:50 4/13/2008 Run Random Route Interval 2.5 mi 17:05 6:50 5/28/2012 Run Res Judicata Race 3.1 mi 21:13 6:51 12/10/2008 Run Random Route Tempo 3.1 mi 21:15 6:52 10/24/2015 Run Rd Race 11.0 mi 1:15:30 6:52 11/16/2010 Run Ballys Easy 4.0 mi 27:30 6:53 3/30/2008 Run Random Route Race 3.1 mi 21:23 6:54 12/17/2008 Run Random Route Tempo 3.1 mi 21:30 6:57