Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/16/2008 Weights           3/17/2008 Weights           3/18/2008 Weights           3/31/2008 Weights           4/1/2008 Weights           4/12/2008 lacrosse   Default       4/21/2008 Weights           4/23/2008 hockey   Default       4/23/2008 Weights           4/24/2008 Weights           4/25/2008 Weights           4/25/2008 hockey   Default       4/28/2008 Weights           4/29/2008 Weights           4/30/2008 Weights           5/1/2008 Weights           5/7/2008 Weights           5/11/2008 Weights           5/16/2008 Weights           4/11/2008 hockey   Default   1:15   4/18/2008 hockey   Default   1:00   4/30/2008 hockey   Default   1:00   5/7/2008 hockey   Default   1:00   5/16/2008 hockey   Default   1:00   6/25/2008 Run Random Route Race   18:25   10/5/2012 hockey Rd Default       11/15/2012 elliptical ct Default       10/25/2010 Run Random warmup/cooldown 0.1 mi 1:00 10:00 6/3/2011 Run Pf warmup/cooldown 0.2 mi 2:15 11:15 5/23/2011 Run Random Route warmup/cooldown 0.3 mi 2:45 11:00 5/12/2015 Run Rd Easy 0.3 mi 2:10 8:40 4/5/2012 Run Rd warmup/cooldown 0.4 mi 3:14 7:42 9/20/2012 Run Rd warmup/cooldown 0.4 mi 3:01 7:01 4/27/2009 Run Random Route warmup/cooldown 0.5 mi 4:30 10:00 7/29/2011 Run P f concord warmup/cooldown 0.5 mi 5:30 11:58 8/24/2010 Run treadmill Easy 0.5 mi 4:00 8:00 1/27/2011 Run Wwc Easy 0.5 mi 6:20 12:40 11/30/2011 Run Rd Easy 0.5 mi 5:00 10:00 10/7/2018 Run   walk 0.5 mi 8:00 16:00 8/22/2010 Run treadmill warmup/cooldown 0.6 mi 4:25 8:02 2/24/2012 Run Rd warmup/cooldown 0.6 mi 6:00 9:51 1/24/2012 Run Rd Easy 0.7 mi 6:50 10:12 7/10/2008 Run Random Route Easy 0.7 mi 6:30 9:18 2/9/2012 Run Tm warmup/cooldown 0.7 mi 7:00 10:00 1/31/2022 Run   wicked easy 0.7 mi 7:00 10:00 4/25/2009 Run Home to Middleton A warmup/cooldown 0.7 mi 7:00 9:44 4/25/2009 Run Home to Middleton A warmup/cooldown 0.7 mi 7:00 9:44 4/29/2009 Run Home to Middleton A warmup/cooldown 0.7 mi 6:26 8:57 12/22/2011 Run Tm warmup/cooldown 0.8 mi 8:00 10:40 6/26/2008 Run Random Route warmup/cooldown 0.8 mi 7:30 9:23 8/10/2013 Run Rd wicked easy 0.8 mi 9:35 11:59 5/18/2012 Run Rd wicked easy 0.8 mi 8:00 9:39 7/30/2008 Run Random Route warmup/cooldown 0.9 mi 9:00 10:14 9/11/2012 Run Rd warmup/cooldown 0.9 mi 8:31 9:28 5/9/2008 Run Random Route warmup/cooldown 1.0 mi 9:00 9:00 7/1/2008 Run Random Route Easy 1.0 mi 9:00 9:00 7/3/2008 Run Random Route Easy 1.0 mi 9:00 9:00 7/8/2008 Run Random Route Easy 1.0 mi 9:00 9:00 8/6/2008 Run Random Route warmup/cooldown 1.0 mi 9:00 9:00 8/27/2008 Run Random Route warmup/cooldown 1.0 mi 9:00 9:00 4/28/2009 Run Random Route warmup/cooldown 1.0 mi 10:00 10:00 8/5/2010 Run treadmill Tempo 1.0 mi 7:25 7:25 8/8/2010 Run treadmill warmup/cooldown 1.0 mi 11:10 11:10 8/12/2010 Run treadmill warmup/cooldown 1.0 mi 12:30 12:30 8/13/2010 Run treadmill warmup/cooldown 1.0 mi 13:25 13:25 8/14/2010 Run treadmill warmup/cooldown 1.0 mi 11:22 11:22 8/15/2010 Run treadmill warmup/cooldown 1.0 mi 12:00 12:00 9/6/2010 Run treadmill warmup/cooldown 1.0 mi 12:00 12:00 9/17/2010 Run treadmill warmup/cooldown 1.0 mi 11:00 11:00 9/23/2010 Run Mikes warmup/cooldown 1.0 mi 11:00 11:00 10/1/2010 Run Pzone warmup/cooldown 1.0 mi 11:00 11:00 10/4/2010 Run Ozone tm warmup/cooldown 1.0 mi 12:00 12:00 10/7/2010 Run Sfitness tm warmup/cooldown 1.0 mi 12:00 12:00 10/15/2010 Run Sfit warmup/cooldown 1.0 mi 11:00 11:00 10/22/2010 Run Sfit wicked easy 1.0 mi 11:30 11:30 10/30/2010 Run Sfit tm warmup/cooldown 1.0 mi 11:00 11:00 1/1/2011 Run www wicked easy 1.0 mi 12:00 12:00 1/5/2011 Run www wicked easy 1.0 mi 12:00 12:00 1/27/2011 Run Wwc warmup/cooldown 1.0 mi 11:15 11:15 2/7/2011 Run Ww. C warmup/cooldown 1.0 mi 11:00 11:00 2/7/2011 Run Ww. C warmup/cooldown 1.0 mi 11:00 11:00 2/9/2011 Run Ww. C warmup/cooldown 1.0 mi 11:00 11:00 2/10/2011 Run Ww. C warmup/cooldown 1.0 mi 11:00 11:00 2/14/2011 Run Ww. C warmup/cooldown 1.0 mi 10:53 10:53 2/20/2011 Run W w c warmup/cooldown 1.0 mi 11:00 11:00 6/9/2011 Run P f Boston warmup/cooldown 1.0 mi 10:30 10:30 6/16/2011 Run P f concord warmup/cooldown 1.0 mi 11:00 11:00 6/17/2011 Run P f Boston warmup/cooldown 1.0 mi 11:00 11:00 6/22/2011 Run P f Boston Easy 1.0 mi 10:00 10:00 7/21/2011 Run W w c warmup/cooldown 1.0 mi 11:30 11:30 7/26/2011 Run W w c warmup/cooldown 1.0 mi 12:00 12:00 7/27/2011 Run P f Boston warmup/cooldown 1.0 mi 11:45 11:45 7/28/2011 Run P f concord warmup/cooldown 1.0 mi 12:00 12:00 7/29/2011 Run P f concord warmup/cooldown 1.0 mi 12:00 12:00 8/1/2011 Run P f Boston warmup/cooldown 1.0 mi 11:00 11:00 8/15/2011 Run P f concord Hill 1.0 mi 12:00 12:00 8/18/2011 Run P f concord warmup/cooldown 1.0 mi 10:45 10:45 9/28/2011 Run P f Boston warmup/cooldown 1.0 mi 12:00 12:00 10/24/2011 Run p f concord Progression 1.0 mi 8:35 8:35 10/31/2011 Run p f concord warmup/cooldown 1.0 mi 10:30 10:30