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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
4/13/2019
walk
Easy
8.2 mi
2:30:00
18:18
10/6/2018
Run
walk
1.1 mi
20:00
18:11
9/9/2018
Run
walk
3.0 mi
54:00
18:00
9/2/2018
walk
Easy
5.6 mi
1:40:00
17:52
9/2/2018
Run
walk
5.6 mi
1:40:00
17:44
9/15/2018
Run
walk
4.0 mi
1:10:00
17:30
9/1/2018
Run
walk
6.0 mi
1:45:00
17:30
9/14/2018
Run
walk
7.0 mi
2:00:00
17:09
9/24/2018
Run
walk
1.0 mi
17:00
17:00
9/8/2018
Run
walk
4.1 mi
1:09:00
16:50
9/26/2018
Run
walk
1.2 mi
20:00
16:40
9/17/2018
Run
walk
1.5 mi
25:00
16:40
7/9/2017
Run
Rd
Easy
11.4 mi
3:08:00
16:30
12/24/2018
Run
wicked easy
6.1 mi
1:40:00
16:24
9/6/2018
Run
walk
5.5 mi
1:30:00
16:22
10/7/2018
Run
walk
0.5 mi
8:00
16:00
10/2/2018
Run
walk
1.0 mi
16:00
16:00
9/29/2018
Run
walk
3.0 mi
48:00
16:00
9/28/2018
Run
walk
1.0 mi
16:00
16:00
9/22/2018
Run
walk
1.0 mi
16:00
16:00
9/5/2018
Run
walk
2.0 mi
32:00
16:00
9/4/2018
Run
walk
2.0 mi
32:00
16:00
9/19/2018
Run
walk
2.2 mi
35:00
15:55
9/11/2018
Run
walk
3.0 mi
47:00
15:40
9/10/2018
Run
walk
2.7 mi
42:00
15:34
5/3/2019
Run
wicked easy
3.9 mi
1:00:00
15:24
9/21/2018
Run
walk
2.6 mi
40:00
15:24
8/14/2019
walk
Easy
5.0 mi
1:15:00
15:00
6/22/2019
walk
Easy
12.0 mi
3:00:00
15:00
5/3/2019
Run
wicked easy
6.9 mi
1:43:00
15:00
5/8/2019
Run
wicked easy
6.8 mi
1:41:13
14:54
10/12/2012
Run
Beach
wicked easy
1.5 mi
21:14
13:59
8/13/2010
Run
treadmill
warmup/cooldown
1.0 mi
13:25
13:25
1/28/2013
Run
Rd
wicked easy
1.0 mi
13:20
13:20
1/27/2011
Run
Wwc
Easy
0.5 mi
6:20
12:40
12/27/2010
Run
www
wicked easy
5.0 mi
1:03:00
12:36
1/20/2011
Run
Wwc
wicked easy
4.0 mi
50:00
12:30
1/2/2011
Run
www
wicked easy
2.0 mi
25:00
12:30
8/12/2010
Run
treadmill
warmup/cooldown
1.0 mi
12:30
12:30
2/27/2012
Run
Rd
wicked easy
1.8 mi
21:00
12:00
9/28/2011
Run
P f Boston
warmup/cooldown
1.0 mi
12:00
12:00
8/15/2011
Run
P f concord
Hill
1.0 mi
12:00
12:00
7/29/2011
Run
P f concord
warmup/cooldown
1.0 mi
12:00
12:00
7/28/2011
Run
P f concord
warmup/cooldown
1.0 mi
12:00
12:00
7/26/2011
Run
W w c
warmup/cooldown
1.0 mi
12:00
12:00
7/18/2011
Run
Random Route
crap
3.0 mi
36:00
12:00
2/19/2011
Run
W w c
crap
2.0 mi
24:00
12:00
1/19/2011
Run
Wwc
wicked easy
2.0 mi
24:00
12:00
1/5/2011
Run
www
wicked easy
1.0 mi
12:00
12:00
1/1/2011
Run
www
wicked easy
1.0 mi
12:00
12:00
10/7/2010
Run
Sfitness tm
warmup/cooldown
1.0 mi
12:00
12:00
10/4/2010
Run
Ozone tm
warmup/cooldown
1.0 mi
12:00
12:00
10/3/2010
Run
old mt
warmup/cooldown
2.0 mi
24:00
12:00
9/6/2010
Run
treadmill
warmup/cooldown
1.0 mi
12:00
12:00
8/20/2010
Run
treadmill
crap
3.0 mi
36:00
12:00
8/19/2010
Run
treadmill
crap
3.0 mi
36:00
12:00
8/15/2010
Run
treadmill
warmup/cooldown
1.0 mi
12:00
12:00
4/14/2009
Run
Random Route
warmup/cooldown
2.0 mi
24:00
12:00
8/10/2013
Run
Rd
wicked easy
0.8 mi
9:35
11:59
7/29/2011
Run
P f concord
warmup/cooldown
0.5 mi
5:30
11:58
8/21/2010
Run
treadmill
crap
5.0 mi
1:00:00
11:55
1/30/2011
Run
Wwc
warmup/cooldown
2.0 mi
23:45
11:53
5/20/2011
Run
Random Route
crap
6.1 mi
1:12:00
11:49
10/17/2012
Run
Tm
wicked easy
2.0 mi
23:30
11:45
7/27/2011
Run
P f Boston
warmup/cooldown
1.0 mi
11:45
11:45
1/29/2011
Run
Wwc
warmup/cooldown
2.0 mi
23:30
11:45
1/1/2011
Run
www
wicked easy
3.5 mi
41:00
11:43
10/1/2011
Run
p f lee
wicked easy
2.0 mi
23:23
11:42
9/21/2011
Run
p f concord
warmup/cooldown
1.2 mi
14:00
11:40
1/13/2011
Run
W w c
wicked easy
3.0 mi
35:00
11:40
1/17/2011
Run
Wwc
warmup/cooldown
1.3 mi
15:30
11:40
8/8/2011
Run
P f concord
warmup/cooldown
2.2 mi
25:00
11:35
8/5/2011
Run
P f concord
warmup/cooldown
1.3 mi
15:00
11:33
1/25/2011
Run
Wwc
Easy
2.6 mi
30:00
11:33
6/6/2012
Run
Tm
warmup/cooldown
2.0 mi
23:00
11:30
2/4/2012
Run
Tm
warmup/cooldown
1.0 mi
11:30
11:30
9/22/2011
Run
p f lee
wicked easy
3.0 mi
34:30
11:30
8/9/2011
Run
P f Boston
warmup/cooldown
2.0 mi
23:00
11:30
7/21/2011
Run
W w c
warmup/cooldown
1.0 mi
11:30
11:30
6/1/2011
Run
Pf
warmup/cooldown
2.0 mi
23:00
11:30
5/10/2011
Run
W w c
wicked easy
3.0 mi
34:30
11:30
5/5/2011
Run
W w c
wicked easy
2.0 mi
23:00
11:30
1/7/2011
Run
www
warmup/cooldown
2.0 mi
23:00
11:30
10/22/2010
Run
Sfit
wicked easy
1.0 mi
11:30
11:30
8/29/2010
Run
treadmill
warmup/cooldown
3.0 mi
34:29
11:30
10/7/2011
Run
p f concord
warmup/cooldown
1.8 mi
20:00
11:26
6/9/2011
Run
P f Boston
Easy
1.8 mi
20:00
11:26
8/3/2011
Run
P f concord
crap
5.0 mi
57:00
11:24
8/14/2010
Run
treadmill
warmup/cooldown
1.0 mi
11:22
11:22
8/9/2011
Run
P f concord
warmup/cooldown
1.1 mi
12:30
11:22
5/5/2011
Run
W w c
wicked easy
4.0 mi
45:24
11:21
6/10/2013
Run
Rd
Easy
1.5 mi
17:00
11:20
8/26/2011
Run
P f concord
wicked easy
3.0 mi
34:00
11:20
2/8/2011
Run
Ww. C
wicked easy
3.0 mi
34:00
11:20
2/6/2011
Run
Ww. C
warmup/cooldown
3.0 mi
34:00
11:20
12/28/2010
Run
www
wicked easy
3.0 mi
34:00
11:20
12/23/2010
Run
www
wicked easy
3.0 mi
34:00
11:20
8/9/2010
Run
treadmill
crap
5.3 mi
1:00:00
11:18
10/9/2011
Run
Coe brown track
crap
2.0 mi
22:30
11:15
6/3/2011
Run
Pf
warmup/cooldown
0.2 mi
2:15
11:15
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