| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2008 |
Run |
|
Race |
4.0 mi |
29:05 |
7:17 |
 |
| 3/16/2008 |
Weights |
|
|
|
|
|
|
| 3/17/2008 |
Weights |
|
|
|
|
|
|
| 3/18/2008 |
Weights |
|
|
|
|
|
|
| 3/31/2008 |
Weights |
|
|
|
|
|
|
| 4/1/2008 |
Weights |
|
|
|
|
|
|
| 4/11/2008 |
hockey |
|
Default |
|
1:15 |
|
|
| 4/12/2008 |
lacrosse |
|
Default |
|
|
|
|
| 4/18/2008 |
hockey |
|
Default |
|
1:00 |
|
|
| 4/21/2008 |
Weights |
|
|
|
|
|
|
| 4/23/2008 |
hockey |
|
Default |
|
|
|
|
| 4/23/2008 |
Weights |
|
|
|
|
|
|
| 4/24/2008 |
Weights |
|
|
|
|
|
|
| 4/25/2008 |
hockey |
|
Default |
|
|
|
|
| 4/25/2008 |
Weights |
|
|
|
|
|
|
| 4/28/2008 |
Weights |
|
|
|
|
|
|
| 4/29/2008 |
Weights |
|
|
|
|
|
|
| 4/30/2008 |
Weights |
|
|
|
|
|
|
| 4/30/2008 |
hockey |
|
Default |
|
1:00 |
|
|
| 5/1/2008 |
Weights |
|
|
|
|
|
|
| 5/7/2008 |
hockey |
|
Default |
|
1:00 |
|
|
| 5/7/2008 |
Weights |
|
|
|
|
|
|
| 5/11/2008 |
Weights |
|
|
|
|
|
|
| 5/16/2008 |
hockey |
|
Default |
|
1:00 |
|
|
| 5/16/2008 |
Weights |
|
|
|
|
|
|
| 10/19/2008 |
Run |
|
Race |
13.1 mi |
1:43:34 |
7:55 |
|
| 11/9/2008 |
Run |
|
Race |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/8/2011 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2011 |
Run |
|
Hill |
5.3 mi |
52:00 |
9:51 |
|
| 4/11/2011 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/18/2011 |
Run |
|
Long |
9.2 mi |
1:25:00 |
9:15 |
|
| 4/17/2012 |
Run |
|
Easy |
3.3 mi |
31:32 |
9:27 |
|
| 11/2/2012 |
Run |
|
warmup/cooldown |
5.0 mi |
48:00 |
9:36 |
|
| 11/28/2013 |
Run |
|
Race |
3.1 mi |
20:30 |
6:33 |
|
| 8/25/2018 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/27/2018 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/28/2018 |
Run |
|
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 8/29/2018 |
Run |
|
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 8/31/2018 |
Run |
|
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 9/1/2018 |
Run |
|
walk |
6.0 mi |
1:45:00 |
17:30 |
|
| 9/1/2018 |
Run |
|
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 9/2/2018 |
Run |
|
walk |
5.6 mi |
1:40:00 |
17:44 |
|
| 9/2/2018 |
walk |
|
Easy |
5.6 mi |
1:40:00 |
17:52 |
|
| 9/4/2018 |
Run |
|
walk |
2.0 mi |
32:00 |
16:00 |
|
| 9/4/2018 |
Run |
|
wicked easy |
5.3 mi |
53:00 |
10:00 |
|
| 9/5/2018 |
Run |
|
walk |
2.0 mi |
32:00 |
16:00 |
|
| 9/5/2018 |
Run |
|
wicked easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/6/2018 |
Run |
|
walk |
5.5 mi |
1:30:00 |
16:22 |
|
| 9/6/2018 |
Run |
|
wicked easy |
5.6 mi |
56:00 |
10:00 |
|
| 9/8/2018 |
Run |
|
walk |
4.1 mi |
1:09:00 |
16:50 |
|
| 9/8/2018 |
Run |
|
wicked easy |
4.1 mi |
41:00 |
10:00 |
|
| 9/9/2018 |
Run |
|
walk |
3.0 mi |
54:00 |
18:00 |
|
| 9/9/2018 |
Run |
|
wicked easy |
5.7 mi |
57:00 |
10:03 |
|
| 9/10/2018 |
Run |
|
walk |
2.7 mi |
42:00 |
15:34 |
|
| 9/10/2018 |
Run |
|
wicked easy |
5.0 mi |
51:00 |
10:08 |
|
| 9/11/2018 |
Run |
|
walk |
3.0 mi |
47:00 |
15:40 |
|
| 9/11/2018 |
Run |
|
wicked easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2018 |
Run |
|
walk |
7.0 mi |
2:00:00 |
17:09 |
|
| 9/14/2018 |
Run |
|
wicked easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/15/2018 |
Run |
|
walk |
4.0 mi |
1:10:00 |
17:30 |
|
| 9/15/2018 |
Run |
|
wicked easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/17/2018 |
Run |
|
walk |
1.5 mi |
25:00 |
16:40 |
|
| 9/17/2018 |
Run |
|
wicked easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/18/2018 |
Run |
|
wicked easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/19/2018 |
Run |
|
wicked easy |
4.3 mi |
43:00 |
10:00 |
|
| 9/19/2018 |
Run |
|
walk |
2.2 mi |
35:00 |
15:55 |
|
| 9/21/2018 |
Run |
|
walk |
2.6 mi |
40:00 |
15:24 |
|
| 9/21/2018 |
Run |
|
wicked easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/22/2018 |
Run |
|
walk |
1.0 mi |
16:00 |
16:00 |
|
| 9/22/2018 |
Run |
|
wicked easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/24/2018 |
Run |
|
walk |
1.0 mi |
17:00 |
17:00 |
|
| 9/24/2018 |
Run |
|
wicked easy |
7.3 mi |
1:13:00 |
10:00 |
|
| 9/26/2018 |
Run |
|
wicked easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/26/2018 |
Run |
|
walk |
1.2 mi |
20:00 |
16:40 |
|
| 9/28/2018 |
Run |
|
walk |
1.0 mi |
16:00 |
16:00 |
|
| 9/28/2018 |
Run |
|
wicked easy |
5.4 mi |
54:00 |
10:00 |
|
| 9/29/2018 |
Run |
|
walk |
3.0 mi |
48:00 |
16:00 |
|
| 9/29/2018 |
Run |
|
wicked easy |
5.6 mi |
56:00 |
10:00 |
|
| 9/30/2018 |
Run |
|
wicked easy |
3.3 mi |
32:30 |
9:57 |
|
| 10/1/2018 |
Run |
|
wicked easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2018 |
Run |
|
wicked easy |
5.3 mi |
53:00 |
10:00 |
|
| 10/2/2018 |
Run |
|
walk |
1.0 mi |
16:00 |
16:00 |
|
| 10/4/2018 |
Run |
|
wicked easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2018 |
Run |
|
wicked easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2018 |
Run |
|
wicked easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 10/6/2018 |
Run |
|
walk |
1.1 mi |
20:00 |
18:11 |
|
| 10/7/2018 |
Run |
|
walk |
0.5 mi |
8:00 |
16:00 |
|
| 10/7/2018 |
Run |
|
wicked easy |
5.9 mi |
59:00 |
10:00 |
|
| 10/9/2018 |
Run |
|
wicked easy |
4.3 mi |
42:30 |
9:56 |
|
| 10/10/2018 |
Run |
|
wicked easy |
4.3 mi |
43:00 |
10:00 |
|
| 10/11/2018 |
Run |
|
wicked easy |
4.3 mi |
43:00 |
10:00 |
|
| 10/12/2018 |
Run |
|
wicked easy |
4.3 mi |
43:00 |
10:00 |
|
| 10/13/2018 |
Run |
|
wicked easy |
4.2 mi |
42:00 |
10:00 |
|
| 10/14/2018 |
Run |
|
walk |
1.2 mi |
12:00 |
10:00 |
|
| 10/14/2018 |
Run |
|
wicked easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/15/2018 |
Run |
|
wicked easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/16/2018 |
Run |
|
wicked easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 10/17/2018 |
Run |
|
wicked easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/18/2018 |
Run |
|
wicked easy |
5.8 mi |
57:00 |
9:54 |
|
| 10/19/2018 |
Run |
|
wicked easy |
4.1 mi |
41:00 |
10:00 |
|
|