| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2018 |
Run |
|
wicked easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 10/22/2018 |
Run |
|
wicked easy |
5.5 mi |
55:00 |
10:00 |
|
| 10/24/2018 |
Run |
|
wicked easy |
6.6 mi |
1:06:00 |
10:00 |
|
| 10/25/2018 |
Run |
|
wicked easy |
2.4 mi |
24:00 |
9:53 |
|
| 10/25/2018 |
Run |
|
wicked easy |
2.9 mi |
28:00 |
9:50 |
|
| 10/26/2018 |
Run |
|
wicked easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 10/27/2018 |
Run |
|
wicked easy |
6.6 mi |
1:06:00 |
10:00 |
|
| 10/28/2018 |
Run |
|
wicked easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/30/2018 |
Run |
|
wicked easy |
4.4 mi |
44:00 |
10:00 |
|
| 10/31/2018 |
Run |
|
wicked easy |
5.6 mi |
56:00 |
10:00 |
|
| 11/1/2018 |
Run |
|
wicked easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/16/2018 |
Run |
|
wicked easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/17/2018 |
Run |
|
wicked easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/18/2018 |
Run |
|
wicked easy |
5.1 mi |
51:00 |
10:00 |
|
| 11/20/2018 |
Run |
|
wicked easy |
4.2 mi |
42:00 |
9:55 |
|
| 11/21/2018 |
Run |
|
wicked easy |
4.9 mi |
49:00 |
10:00 |
|
| 11/22/2018 |
Run |
|
wicked easy |
4.4 mi |
44:00 |
10:00 |
|
| 11/25/2018 |
Run |
|
wicked easy |
4.4 mi |
44:00 |
10:00 |
|
| 11/26/2018 |
Run |
|
wicked easy |
4.4 mi |
44:00 |
10:00 |
|
| 11/28/2018 |
Run |
|
wicked easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/29/2018 |
Run |
|
wicked easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 11/30/2018 |
Run |
|
wicked easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 12/2/2018 |
Run |
|
wicked easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/6/2018 |
Run |
|
wicked easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2018 |
Run |
|
wicked easy |
7.9 mi |
1:19:00 |
10:00 |
|
| 12/8/2018 |
Run |
|
wicked easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/10/2018 |
Run |
|
wicked easy |
4.4 mi |
44:00 |
10:00 |
|
| 12/11/2018 |
Run |
|
wicked easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/12/2018 |
Run |
|
wicked easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2018 |
Run |
|
wicked easy |
4.3 mi |
43:00 |
10:00 |
|
| 12/16/2018 |
Run |
|
wicked easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/17/2018 |
Run |
|
wicked easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/20/2018 |
Run |
|
wicked easy |
3.1 mi |
31:00 |
9:53 |
|
| 12/24/2018 |
Run |
|
wicked easy |
6.1 mi |
1:40:00 |
16:24 |
|
| 12/25/2018 |
Run |
|
wicked easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2018 |
Run |
|
wicked easy |
4.3 mi |
43:00 |
10:00 |
|
| 12/29/2018 |
Run |
|
wicked easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2018 |
Run |
|
wicked easy |
4.3 mi |
43:00 |
9:55 |
|
| 12/31/2018 |
Run |
|
wicked easy |
4.3 mi |
43:00 |
10:00 |
|
| 1/1/2019 |
Run |
|
wicked easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/3/2019 |
Run |
|
wicked easy |
4.3 mi |
43:00 |
10:00 |
|
| 1/4/2019 |
Run |
|
wicked easy |
3.3 mi |
33:00 |
10:00 |
|
| 1/5/2019 |
Run |
|
wicked easy |
4.3 mi |
43:00 |
10:00 |
|
| 1/7/2019 |
Run |
|
wicked easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/8/2019 |
Run |
|
wicked easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/9/2019 |
Run |
|
wicked easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/10/2019 |
Run |
|
wicked easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/12/2019 |
Run |
|
wicked easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/16/2019 |
Run |
|
wicked easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/18/2019 |
Run |
|
wicked easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/21/2019 |
Run |
|
wicked easy |
4.3 mi |
41:00 |
9:33 |
|
| 1/22/2019 |
Run |
|
wicked easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/13/2019 |
Run |
|
wicked easy |
5.8 mi |
56:00 |
9:40 |
|
| 2/14/2019 |
Run |
|
wicked easy |
4.3 mi |
41:39 |
9:42 |
|
| 2/15/2019 |
Run |
|
wicked easy |
3.9 mi |
37:00 |
9:37 |
|
| 2/16/2019 |
Run |
|
wicked easy |
3.8 mi |
37:00 |
9:45 |
|
| 2/20/2019 |
Run |
|
wicked easy |
4.3 mi |
42:00 |
9:47 |
|
| 2/22/2019 |
Run |
|
wicked easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2019 |
Run |
|
wicked easy |
3.8 mi |
36:45 |
9:41 |
|
| 2/24/2019 |
Run |
|
wicked easy |
4.4 mi |
43:00 |
9:47 |
|
| 2/25/2019 |
Run |
|
wicked easy |
5.8 mi |
56:40 |
9:47 |
|
| 2/26/2019 |
Run |
|
wicked easy |
3.8 mi |
38:00 |
10:00 |
|
| 2/27/2019 |
Run |
|
wicked easy |
4.3 mi |
42:00 |
9:47 |
|
| 2/28/2019 |
Run |
|
wicked easy |
3.8 mi |
37:30 |
9:53 |
|
| 3/1/2019 |
Run |
|
wicked easy |
3.8 mi |
37:00 |
9:45 |
|
| 3/2/2019 |
Run |
|
wicked easy |
5.8 mi |
56:00 |
9:40 |
|
| 3/4/2019 |
Run |
|
wicked easy |
4.3 mi |
42:00 |
9:47 |
|
| 3/5/2019 |
Run |
|
wicked easy |
5.5 mi |
54:00 |
9:50 |
|
| 3/6/2019 |
Run |
|
wicked easy |
3.8 mi |
37:00 |
9:45 |
|
| 3/9/2019 |
Run |
|
wicked easy |
4.7 mi |
46:00 |
9:48 |
|
| 3/10/2019 |
Run |
|
wicked easy |
4.9 mi |
48:00 |
9:48 |
|
| 3/11/2019 |
Run |
|
wicked easy |
4.9 mi |
48:00 |
9:48 |
|
| 3/12/2019 |
Run |
|
wicked easy |
4.3 mi |
43:00 |
10:00 |
|
| 3/13/2019 |
Run |
|
wicked easy |
3.3 mi |
32:30 |
10:00 |
|
| 3/14/2019 |
Run |
|
wicked easy |
4.9 mi |
48:00 |
9:54 |
|
| 3/15/2019 |
Run |
|
wicked easy |
5.9 mi |
58:00 |
9:50 |
|
| 3/16/2019 |
Run |
|
wicked easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/17/2019 |
Run |
|
wicked easy |
5.9 mi |
58:00 |
9:50 |
|
| 3/18/2019 |
Run |
|
wicked easy |
4.9 mi |
48:00 |
9:54 |
|
| 3/19/2019 |
Run |
|
wicked easy |
4.9 mi |
48:00 |
9:48 |
|
| 3/20/2019 |
Run |
|
wicked easy |
4.3 mi |
43:00 |
10:00 |
|
| 3/22/2019 |
Run |
|
wicked easy |
4.9 mi |
47:30 |
9:48 |
|
| 3/24/2019 |
Run |
|
wicked easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/13/2019 |
walk |
|
Easy |
8.2 mi |
2:30:00 |
18:18 |
|
| 5/3/2019 |
Run |
|
wicked easy |
3.9 mi |
1:00:00 |
15:24 |
|
| 5/3/2019 |
Run |
|
wicked easy |
6.9 mi |
1:43:00 |
15:00 |
|
| 5/8/2019 |
Run |
|
wicked easy |
6.8 mi |
1:41:13 |
14:54 |
|
| 5/16/2019 |
Run |
|
wicked easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/21/2019 |
Run |
|
wicked easy |
3.3 mi |
33:00 |
10:10 |
|
| 5/22/2019 |
Run |
|
wicked easy |
5.2 mi |
52:00 |
10:00 |
|
| 5/23/2019 |
Run |
|
wicked easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/24/2019 |
Run |
|
wicked easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/26/2019 |
Run |
|
wicked easy |
3.7 mi |
37:00 |
10:00 |
|
| 5/27/2019 |
Run |
|
wicked easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/28/2019 |
Run |
|
wicked easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/29/2019 |
Run |
|
wicked easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/2/2019 |
Run |
|
wicked easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/3/2019 |
Run |
|
wicked easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 6/4/2019 |
Run |
|
wicked easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/5/2019 |
Run |
|
wicked easy |
5.0 mi |
50:00 |
10:00 |
|
|