| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/16/2008 |
Run |
Pru/Mass Ave/ Science Museum |
Easy |
4.7 mi |
38:00 |
8:10 |
 |
| 6/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:00 |
8:53 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/23/2008 |
Run |
Pru/Mass Ave/ Science Museum |
Easy |
4.7 mi |
41:20 |
8:53 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/7/2008 |
Run |
Pru/Sci.Mus./Harvard |
Easy |
9.5 mi |
1:21:48 |
8:39 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.3 mi |
49:00 |
9:15 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 7/11/2008 |
Run |
BSC Lynnfield 7.65 |
Easy |
7.7 mi |
1:06:20 |
8:39 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:06:00 |
8:31 |
|
| 7/22/2008 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/26/2008 |
Run |
Andover BSC 8.3 |
Easy |
8.3 mi |
1:15:22 |
9:05 |
|
| 7/29/2008 |
Run |
Pru/Sci Museum/BU Bridge |
Easy |
6.5 mi |
55:10 |
8:31 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.7 mi |
42:34 |
9:10 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
5.4 mi |
48:45 |
9:00 |
|
| 8/3/2008 |
Run |
treadmill |
Easy |
8.1 mi |
1:14:00 |
9:07 |
|
| 8/4/2008 |
Run |
treadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 8/5/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/6/2008 |
Run |
TM 3 |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 8/7/2008 |
Run |
TM 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/10/2008 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:11 |
9:19 |
|
| 8/12/2008 |
Run |
treadmill |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 8/13/2008 |
Run |
treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 8/14/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/14/2008 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/20/2008 |
Run |
TM 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2008 |
Run |
TM 3 |
Easy |
3.0 mi |
|
|
|
| 8/22/2008 |
Run |
TM 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2008 |
Run |
Pru/Sci.Mus./Harvard |
Easy |
9.5 mi |
1:22:24 |
8:43 |
|
| 8/26/2008 |
Run |
TM 3 |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 8/27/2008 |
Run |
TM 3 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/28/2008 |
Run |
TM 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:13:35 |
8:37 |
|
| 9/15/2008 |
Run |
Pru/Mass Ave/ Science Museum |
Easy |
4.7 mi |
39:37 |
8:31 |
|
| 9/17/2008 |
Run |
Pru/Sci Museum/BU Bridge |
Easy |
6.5 mi |
54:48 |
8:27 |
|
| 9/18/2008 |
Run |
treadmill |
Easy |
8.5 mi |
1:18:00 |
9:09 |
|
| 9/19/2008 |
Run |
treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 9/22/2008 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/23/2008 |
Run |
Pru/Sci Museum/BU Bridge |
Easy |
6.5 mi |
54:57 |
8:29 |
|
| 9/24/2008 |
Run |
Pru/Sci Museum/BU Bridge |
Easy |
6.5 mi |
53:31 |
8:15 |
|
| 9/25/2008 |
Run |
TM 3 |
Easy |
4.5 mi |
37:29 |
8:20 |
|
| 9/26/2008 |
Run |
treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/6/2008 |
Run |
treadmill |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 10/7/2008 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/7/2008 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/8/2008 |
Run |
treadmill |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 10/8/2008 |
Run |
Pru/Sci Museum/BU Bridge |
Easy |
6.4 mi |
55:16 |
8:39 |
|
| 10/9/2008 |
Run |
treadmill |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 10/10/2008 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/14/2008 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:13 |
8:32 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/21/2008 |
Run |
TM 3 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 10/24/2008 |
Run |
TM 3 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
4.4 mi |
39:38 |
9:05 |
|
| 10/27/2008 |
Run |
Pru/Sci Museum/BU Bridge |
Easy |
6.5 mi |
54:27 |
8:24 |
|
| 11/12/2008 |
Run |
Pru/Mass Ave/ Science Museum |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 11/16/2008 |
Run |
short loop |
Easy |
5.8 mi |
48:45 |
8:22 |
|
| 11/19/2008 |
Run |
TM 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/23/2008 |
Run |
TM 3 |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 11/24/2008 |
Run |
TM 3 |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 12/1/2008 |
Run |
TM 3 |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:18 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
3.4 mi |
32:00 |
9:34 |
|
| 4/23/2009 |
Run |
Pru/Mass Ave/ Science Museum |
Easy |
4.7 mi |
40:57 |
8:48 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 4/29/2009 |
Run |
sheffield / High ridge / Boren |
Easy |
5.1 mi |
45:57 |
9:00 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:18 |
9:35 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.2 mi |
29:20 |
9:10 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 5/6/2009 |
Run |
sheffield / High ridge / Boren |
Easy |
6.9 mi |
1:08:41 |
9:58 |
|
| 5/8/2009 |
Run |
short loop |
Easy |
5.4 mi |
50:44 |
9:24 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
5.9 mi |
54:04 |
9:10 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.9 mi |
55:09 |
9:21 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:23:29 |
9:05 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
5.9 mi |
52:39 |
9:00 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
5.9 mi |
53:12 |
9:05 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
9.8 mi |
1:32:18 |
9:27 |
|
| 5/31/2009 |
Run |
sheffield / High ridge / Boren |
Easy |
6.9 mi |
1:04:23 |
9:19 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
5.8 mi |
55:08 |
9:31 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:21:10 |
9:53 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
5.8 mi |
52:31 |
9:04 |
|
| 6/12/2010 |
Run |
ellip |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/12/2010 |
Run |
TM 3 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/13/2010 |
Run |
ellip |
Easy |
6.3 mi |
42:30 |
6:45 |
|