| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/24/2020 |
Run |
|
wicked easy |
1.0 mi |
10:00 |
10:00 |
 |
| 12/23/2021 |
Run |
|
wicked easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/27/2013 |
Run |
road |
warmup/cooldown |
1.0 mi |
10:19 |
10:19 |
|
| 6/9/2011 |
Run |
P f Boston |
warmup/cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 10/31/2011 |
Run |
p f concord |
warmup/cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 2/5/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 2/8/2012 |
Run |
Tm |
wicked easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/4/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 3/7/2012 |
Run |
Rd |
warmup/cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 4/6/2012 |
Run |
Tm w shoes |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/2/2013 |
Run |
Rd |
wicked easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/26/2014 |
Run |
Rd |
warmup/cooldown |
1.1 mi |
10:30 |
9:33 |
|
| 8/18/2011 |
Run |
P f concord |
warmup/cooldown |
1.0 mi |
10:45 |
10:45 |
|
| 2/14/2011 |
Run |
Ww. C |
warmup/cooldown |
1.0 mi |
10:53 |
10:53 |
|
| 5/24/2008 |
Run |
Random Route |
Interval |
1.5 mi |
10:54 |
7:16 |
|
| 9/17/2010 |
Run |
treadmill |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 9/23/2010 |
Run |
Mikes |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 10/1/2010 |
Run |
Pzone |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 10/15/2010 |
Run |
Sfit |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 10/30/2010 |
Run |
Sfit tm |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/7/2011 |
Run |
Ww. C |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/7/2011 |
Run |
Ww. C |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/9/2011 |
Run |
Ww. C |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/10/2011 |
Run |
Ww. C |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/20/2011 |
Run |
W w c |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 6/16/2011 |
Run |
P f concord |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 6/17/2011 |
Run |
P f Boston |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 8/1/2011 |
Run |
P f Boston |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 11/11/2011 |
Run |
Tm |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/8/2011 |
Run |
Rd |
crap |
1.0 mi |
11:00 |
11:00 |
|
| 1/20/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/6/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/21/2012 |
Run |
Tm |
wicked easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/11/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 3/2/2013 |
Run |
road |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 5/18/2013 |
Run |
Rd |
warmup/cooldown |
1.3 mi |
11:00 |
8:28 |
|
| 6/1/2013 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
11:00 |
9:10 |
|
| 3/22/2014 |
Run |
Rd |
warmup/cooldown |
1.1 mi |
11:00 |
10:00 |
|
| 11/23/2021 |
Run |
|
wicked easy |
1.1 mi |
11:00 |
10:00 |
|
| 8/8/2010 |
Run |
treadmill |
warmup/cooldown |
1.0 mi |
11:10 |
11:10 |
|
| 1/27/2011 |
Run |
Wwc |
warmup/cooldown |
1.0 mi |
11:15 |
11:15 |
|
| 1/23/2016 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
11:16 |
9:24 |
|
| 8/14/2010 |
Run |
treadmill |
warmup/cooldown |
1.0 mi |
11:22 |
11:22 |
|
| 10/22/2010 |
Run |
Sfit |
wicked easy |
1.0 mi |
11:30 |
11:30 |
|
| 7/21/2011 |
Run |
W w c |
warmup/cooldown |
1.0 mi |
11:30 |
11:30 |
|
| 2/4/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
11:30 |
11:30 |
|
| 7/27/2011 |
Run |
P f Boston |
warmup/cooldown |
1.0 mi |
11:45 |
11:45 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 11/2/2008 |
Run |
Random Route |
warmup/cooldown |
1.3 mi |
12:00 |
9:14 |
|
| 4/29/2009 |
Run |
Home to main |
warmup/cooldown |
1.3 mi |
12:00 |
9:27 |
|
| 8/15/2010 |
Run |
treadmill |
warmup/cooldown |
1.0 mi |
12:00 |
12:00 |
|
| 8/28/2010 |
Run |
treadmill |
warmup/cooldown |
1.1 mi |
12:00 |
11:07 |
|
| 9/6/2010 |
Run |
treadmill |
warmup/cooldown |
1.0 mi |
12:00 |
12:00 |
|
| 10/4/2010 |
Run |
Ozone tm |
warmup/cooldown |
1.0 mi |
12:00 |
12:00 |
|
| 10/7/2010 |
Run |
Sfitness tm |
warmup/cooldown |
1.0 mi |
12:00 |
12:00 |
|
| 1/1/2011 |
Run |
www |
wicked easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/5/2011 |
Run |
www |
wicked easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/26/2011 |
Run |
W w c |
warmup/cooldown |
1.0 mi |
12:00 |
12:00 |
|
| 7/28/2011 |
Run |
P f concord |
warmup/cooldown |
1.0 mi |
12:00 |
12:00 |
|
| 7/29/2011 |
Run |
P f concord |
warmup/cooldown |
1.0 mi |
12:00 |
12:00 |
|
| 8/15/2011 |
Run |
P f concord |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 9/28/2011 |
Run |
P f Boston |
warmup/cooldown |
1.0 mi |
12:00 |
12:00 |
|
| 9/24/2012 |
Run |
Tm |
warmup/cooldown |
1.2 mi |
12:00 |
9:56 |
|
| 1/27/2013 |
Run |
mill |
warmup/cooldown |
1.2 mi |
12:00 |
10:16 |
|
| 7/27/2013 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
12:00 |
9:41 |
|
| 10/14/2018 |
Run |
|
walk |
1.2 mi |
12:00 |
10:00 |
|
| 8/12/2010 |
Run |
treadmill |
warmup/cooldown |
1.0 mi |
12:30 |
12:30 |
|
| 8/9/2011 |
Run |
P f concord |
warmup/cooldown |
1.1 mi |
12:30 |
11:22 |
|
| 5/29/2012 |
Run |
Tm |
warmup/cooldown |
1.3 mi |
12:30 |
10:00 |
|
| 10/30/2010 |
Run |
Sfit tm |
Tempo |
1.7 mi |
12:31 |
7:22 |
|
| 11/8/2013 |
Run |
Rd |
wicked easy |
1.5 mi |
12:56 |
8:38 |
|
| 5/28/2008 |
Run |
Random Route |
warmup/cooldown |
1.2 mi |
13:00 |
10:50 |
|
| 7/30/2008 |
Run |
Random Route |
warmup/cooldown |
1.4 mi |
13:00 |
9:34 |
|
| 4/27/2009 |
Run |
Random Route |
warmup/cooldown |
1.4 mi |
13:00 |
9:38 |
|
| 10/12/2010 |
Run |
Sfit |
Interval |
1.3 mi |
13:00 |
10:24 |
|
| 12/12/2011 |
Run |
Rd |
warmup/cooldown |
1.3 mi |
13:00 |
10:24 |
|
| 1/10/2017 |
Run |
Rd |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/5/2021 |
Run |
|
wicked easy |
1.3 mi |
13:00 |
10:00 |
|
| 1/28/2013 |
Run |
Rd |
wicked easy |
1.0 mi |
13:20 |
13:20 |
|
| 8/13/2010 |
Run |
treadmill |
warmup/cooldown |
1.0 mi |
13:25 |
13:25 |
|
| 7/11/2010 |
Run |
ellip |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 9/26/2008 |
Run |
treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/8/2008 |
Run |
treadmill |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 4/30/2009 |
Run |
Random Route |
warmup/cooldown |
1.4 mi |
14:00 |
10:00 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/12/2010 |
Run |
Random Route |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
| 5/31/2011 |
Run |
Pf |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
| 6/8/2011 |
Run |
P f Boston |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
| 8/15/2011 |
Run |
P f concord |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
| 9/21/2011 |
Run |
p f concord |
warmup/cooldown |
1.2 mi |
14:00 |
11:40 |
|
| 11/14/2011 |
Run |
Tm |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
| 11/28/2013 |
Run |
Rd |
warmup/cooldown |
1.6 mi |
14:00 |
8:45 |
|
| 5/12/2014 |
Run |
Tm |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/20/2012 |
Run |
Rd |
Interval |
1.9 mi |
14:16 |
7:22 |
|
| 11/28/2011 |
Run |
Tm |
warmup/cooldown |
1.5 mi |
14:30 |
9:40 |
|
| 9/9/2011 |
Run |
Random |
wicked easy |
1.5 mi |
14:43 |
9:41 |
|
| 6/21/2010 |
Run |
ellip |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 8/7/2010 |
Run |
treadmill |
notrun eg, ellip |
2.0 mi |
15:00 |
7:30 |
|
| 8/5/2011 |
Run |
P f concord |
warmup/cooldown |
1.3 mi |
15:00 |
11:33 |
|
| 2/21/2012 |
Run |
Tm |
Easy |
1.5 mi |
15:00 |
10:00 |
|
|