| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 6/19/2007 |
Run |
Random Route |
Hill |
4.0 mi |
35:49 |
8:58 |
|
| 6/26/2007 |
Run |
Random Route |
Hill |
4.0 mi |
37:27 |
9:22 |
|
| 7/17/2007 |
Run |
Random Route |
Hill |
4.0 mi |
36:12 |
9:03 |
|
| 7/25/2007 |
Run |
Flat 4+ |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 8/9/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
30:39 |
7:40 |
|
| 8/30/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
30:55 |
7:44 |
|
| 9/17/2007 |
Run |
Random Route |
Interval |
4.0 mi |
32:20 |
8:05 |
|
| 9/19/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
29:56 |
7:29 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 10/10/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
31:55 |
7:59 |
|
| 10/16/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
31:52 |
7:58 |
|
| 10/19/2007 |
Run |
Random Route |
Interval |
4.0 mi |
33:44 |
8:26 |
|
| 11/9/2007 |
Run |
River Park 1 mile loop |
Tempo |
4.0 mi |
29:36 |
7:24 |
|
| 11/19/2007 |
Run |
Random Route |
Interval |
4.0 mi |
31:03 |
7:46 |
|
| 11/22/2007 |
Run |
Santa Barbara Thanksgiving Day 4 Miler |
Race |
4.0 mi |
27:35 |
6:54 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:20 |
7:50 |
|
| 3/30/2008 |
Run |
Ocean Ave. 13 mile |
Interval |
4.0 mi |
30:09 |
7:33 |
|
| 4/13/2008 |
Run |
Ocean ave. 7 mile |
Tempo |
4.0 mi |
29:26 |
7:22 |
|
| 4/30/2008 |
Run |
Ocean ave. 7 mile |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 6/9/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 6/15/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 7/15/2008 |
Run |
Ocean ave. 7 mile |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 9/25/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.0 mi |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 11/19/2008 |
Run |
flat 5 mile baily ave |
Easy |
4.0 mi |
|
|
|
| 12/3/2008 |
Run |
Ocean ave. 7 mile |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 12/19/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Tempo |
4.0 mi |
31:37 |
7:55 |
|
| 1/2/2009 |
Run |
3 mile work out |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
| 1/9/2009 |
Run |
Flat 4+ |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 1/10/2009 |
Run |
Flat 4+ |
Tempo |
4.0 mi |
32:10 |
8:03 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 2/10/2009 |
Run |
Flat 4+ |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 2/26/2009 |
Run |
Flat 4+ |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/16/2009 |
Run |
Miguelito Cny Rd 6 mile. |
Tempo |
4.0 mi |
32:09 |
8:03 |
|
| 4/18/2009 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 7/16/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
4.0 mi |
28:44 |
7:11 |
|
| 12/17/2009 |
Run |
Random Route |
Hill |
4.0 mi |
36:47 |
9:12 |
|
| 12/18/2009 |
Run |
Random Route |
Hill |
4.0 mi |
32:02 |
8:01 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 12/30/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 1/8/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
33:07 |
8:17 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 1/13/2010 |
Run |
Random Route |
Hill |
4.0 mi |
33:34 |
8:24 |
|
| 1/26/2010 |
Run |
Random Route |
Hill |
4.0 mi |
36:23 |
9:06 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 2/11/2010 |
Run |
Ocean ave. 7 mile |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 2/16/2010 |
Run |
Ocean ave. 7 mile |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/5/2010 |
Run |
Flat 4+ |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:26 |
8:33 |
|
| 7/23/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:10 |
8:43 |
|
| 8/8/2007 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
34:12 |
8:28 |
|
| 8/31/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
33:26 |
8:17 |
|
| 9/3/2007 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
36:24 |
9:01 |
|
| 10/6/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
34:42 |
8:36 |
|
| 10/11/2007 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
33:43 |
8:21 |
|
| 10/17/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
36:59 |
9:10 |
|
| 11/13/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
38:16 |
9:29 |
|
| 12/4/2007 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
38:22 |
9:30 |
|
| 3/11/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
33:38 |
8:20 |
|
| 5/14/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
40:13 |
9:58 |
|
| 6/3/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
38:00 |
9:25 |
|
| 8/4/2008 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:48 |
8:52 |
|
| 8/7/2008 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
36:57 |
9:09 |
|
| 8/8/2008 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:32 |
8:48 |
|
| 8/19/2008 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
37:25 |
9:16 |
|
| 11/8/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
35:04 |
8:41 |
|
| 11/15/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
35:24 |
8:46 |
|
| 11/18/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
35:56 |
8:54 |
|
| 11/22/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
35:18 |
8:45 |
|
| 11/25/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
38:37 |
9:34 |
|
| 12/17/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
34:30 |
8:33 |
|
| 1/7/2009 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
39:09 |
9:42 |
|
| 1/30/2009 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
37:07 |
9:12 |
|
| 2/25/2009 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
39:26 |
9:46 |
|
| 3/6/2009 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
38:25 |
9:31 |
|
| 3/30/2009 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
40:53 |
10:08 |
|
| 4/7/2009 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
41:00 |
10:09 |
|
| 7/6/2009 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
36:01 |
8:55 |
|
| 3/9/2010 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:27 |
8:47 |
|
| 3/16/2010 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:43 |
8:51 |
|