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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▼
Actions
Rock Bridge Three Creeks
Ridgefield and Chapel Hill Rd Hills
Trekking for Kids
Rain Run
Column's Run -
Show-Me Games 5K Warm-up Bethel
Affirmed
Jay Dix 10K
Superior Hiking Trail
Three Days of Syllamo 20K
Hugh's Hulen Hills
5-25 Lower Body Workout
Cranberry Crawl Cool Down
Random
MU FRTI (Phil Sayer) 5K
Cheese &Sauerkraut
Fire Cracker Mile Warm Up
Dreier Dirty Half Dozen - A Route
Tiger Run - E Route
Reactor Park
Sandbagger Warmup
Misc
Rocky Fork Conservation
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble
CF Mix - Workout C - Shorter/No Legs
MKT Stadium
Super Scout 5K warmup
St Pat's Cool Down
Pumpkin Holler Hunnerd
Campus & Downtown
StrongLifts 5x8 - Workout A
Sinclair Loop
MKT to Huntsdale
Home to Capen
Two Loop Twenty Continued
Grindstone Trail to Maguire
Stadium to Old 63
Hunger Run 10K
Flatrock 50K
Thousand Hills State Park
Grindstone 888
Hospital Hill Half Marathon
Uprise Bakery
Sweet 16
Mizzou 8
Tripp 10K - B Route
CF Mix - Workout B
Snow Route
Three Days of Syllamo 50K
MKT - Providence
Paige Hill
Dreier/Tripp/Dreier
WellAware Cool Down
Olentangy Trail
Mohican
Grindston to MKT and back
Paleo Run 5K
Holiday Parade spectator
Tripp 10K+
Tayside 17
MKT West - A Route
Grindstone Trail/Road Loop
Grindstone Park
Brown Station - Out and Back
Ed's Edition - A Route
Phil Sayer Memorial 5K
Stadium Underpass
Truman State 5K
Leadville
Focus on Health 5K
Random Route
Sedalia Cool-down
Bethel Park
Stephen's Park Boston Strong 5K
Brad Wadlow's High Intensity Training - Back/Biceps/Abs
StrongLifts 2x8/CF - Workout B
Golf Course & Highridge Dr
Home/Column's Run/Home
Parley Pratt Warmup
MKT to Home
Great Sandbagger 10K
Don's Diner Run - A Route
McBaine to Hartsburg
Phil Sayre Memorial 5K
5-25 Upper Body Workout
Don's Dinerish
Twin Lakes to Cooper's Landing
Gindstone Hinkson MKT
Audubon Loop
Heart of America Training Run
Roots 'n Blues warmup
Maguire
Pull Ups and Dips
Sedalia warmup
5K Warm up
Sandbagger Cooldown
Blue Ridge 5K Cool Down
Show-Me State Games Duathlon Run
Post Oak 50K
3 Days of Syllamo
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