| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/22/2015 |
Run |
Rock Bridge |
Dog Run |
1.9 mi |
21:09 |
10:58 |
 |
| 3/23/2013 |
Run |
Sedalia Half Marathon Warm-down |
Recovery |
2.0 mi |
19:15 |
9:53 |
|
| 8/1/2015 |
Run |
Sandbagger Warmup |
Easy |
2.0 mi |
16:52 |
8:39 |
|
| 9/26/2018 |
Run |
|
Default |
2.0 mi |
15:59 |
8:07 |
|
| 12/31/2009 |
Run |
Downtown Warmup |
Easy |
2.0 mi |
16:54 |
8:33 |
|
| 7/4/2018 |
Run |
|
Default |
2.0 mi |
16:19 |
8:12 |
|
| 11/26/2020 |
Run |
|
Default |
2.0 mi |
16:37 |
8:19 |
|
| 5/6/2023 |
Run |
|
Default |
2.0 mi |
19:42 |
9:51 |
|
| 7/12/2008 |
Run |
Smokin' Chicks |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 10/4/2008 |
Run |
Miscellaneous Route |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 10/6/2008 |
Run |
Bear Creek Trail |
Dog Run |
2.0 mi |
18:10 |
9:05 |
|
| 1/10/2009 |
Run |
Miscellaneous Route |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 3/21/2009 |
Run |
Sedalia - Cool Down |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 4/19/2009 |
Run |
Dedham, MA |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 5/10/2009 |
Run |
Dog Run |
Dog Run |
2.0 mi |
18:01 |
9:01 |
|
| 9/6/2009 |
Run |
Shepard Park |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 9/7/2009 |
Run |
Miscellaneous |
Recovery |
2.0 mi |
19:48 |
9:54 |
|
| 4/10/2010 |
Run |
East Pointe |
Dog Run |
2.0 mi |
17:50 |
8:56 |
|
| 4/17/2010 |
Run |
Shepherd Park |
Dog Run |
2.0 mi |
18:03 |
9:02 |
|
| 5/1/2010 |
Run |
Blue Ridge 5K warmup |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 6/3/2010 |
Run |
MKT |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 7/3/2010 |
Run |
Parley Pratt Warmup |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 12/4/2010 |
Run |
Jingle Bell Warmup |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 9/25/2011 |
Run |
Des Moines |
Recovery |
2.0 mi |
17:56 |
8:59 |
|
| 10/13/2011 |
Run |
Tiger Run - E Route |
Recovery |
2.0 mi |
17:11 |
8:36 |
|
| 12/31/2013 |
Run |
MKT |
Recovery |
2.0 mi |
18:59 |
9:30 |
|
| 3/5/2014 |
Run |
Hominy Creek Trail |
Recovery |
2.0 mi |
18:25 |
9:13 |
|
| 3/12/2014 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:46 |
8:23 |
|
| 3/21/2014 |
Run |
Bluff Pointe |
Dog Run |
2.0 mi |
18:27 |
9:14 |
|
| 3/26/2014 |
Run |
Bluff Pointe |
Dog Run |
2.0 mi |
16:38 |
8:19 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/4/2015 |
Run |
East Pointe |
Dog Run |
2.0 mi |
19:00 |
9:31 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 3/9/2015 |
Run |
East Pointe |
Dog Run |
2.0 mi |
18:27 |
9:14 |
|
| 4/30/2015 |
Run |
Three Creeks warmup |
Dog Run |
2.0 mi |
17:21 |
8:41 |
|
| 2/3/2016 |
Run |
Treadmill |
Dog Run |
2.0 mi |
18:11 |
9:06 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 2/17/2016 |
Run |
Treadmill |
Dog Run |
2.0 mi |
18:37 |
9:19 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 7/4/2016 |
Run |
Parley Pratt Warmup |
Easy |
2.0 mi |
15:44 |
7:53 |
|
| 10/13/2018 |
Run |
|
Default |
2.0 mi |
18:09 |
9:05 |
|
| 12/2/2018 |
Run |
|
Default |
2.0 mi |
21:30 |
10:45 |
|
| 6/10/2023 |
Run |
|
Default |
2.0 mi |
18:53 |
9:24 |
|
| 8/15/2009 |
Run |
MKT |
Dog Run |
2.0 mi |
19:32 |
9:43 |
|
| 9/28/2009 |
Run |
Dog Hollwood+ |
Dog Run |
2.0 mi |
19:50 |
9:52 |
|
| 9/5/2010 |
Run |
Shepherd Park |
Easy |
2.0 mi |
16:36 |
8:16 |
|
| 12/11/2010 |
Run |
Cheese & Sauerkraut |
Recovery |
2.0 mi |
18:50 |
9:23 |
|
| 12/8/2012 |
Run |
Cheese & Sauerkraut Warm Up |
Recovery |
2.0 mi |
17:53 |
8:54 |
|
| 12/21/2012 |
Run |
Shepard Park |
Dog Run |
2.0 mi |
17:07 |
8:32 |
|
| 1/25/2014 |
Run |
Shepard School |
Dog Run |
2.0 mi |
17:32 |
8:44 |
|
| 3/10/2014 |
Run |
Bluff Pointe |
Dog Run |
2.0 mi |
19:24 |
9:40 |
|
| 3/13/2014 |
Run |
Bluff Pointe |
Dog Run |
2.0 mi |
20:27 |
10:11 |
|
| 3/6/2015 |
Run |
Bluff Pointe |
Dog Run |
2.0 mi |
20:13 |
10:04 |
|
| 2/19/2016 |
Run |
Bluff Pointe |
Dog Run |
2.0 mi |
19:42 |
9:49 |
|
| 2/22/2016 |
Run |
Bluff Pointe to Grindstone |
Easy |
2.0 mi |
20:02 |
9:58 |
|
| 7/3/2021 |
Run |
|
Default |
2.0 mi |
17:10 |
8:33 |
|
| 7/4/2012 |
Run |
Parley Pratt Warmup |
Easy |
2.0 mi |
16:19 |
8:05 |
|
| 10/17/2013 |
Run |
MKT |
Dog Run |
2.0 mi |
17:53 |
8:52 |
|
| 2/7/2015 |
Run |
East Pointe |
Dog Run |
2.0 mi |
17:39 |
8:45 |
|
| 9/27/2018 |
Run |
|
Default |
2.0 mi |
20:42 |
10:15 |
|
| 5/9/2019 |
Run |
|
Default |
2.0 mi |
22:51 |
11:16 |
|
| 9/6/2020 |
Run |
|
Default |
2.0 mi |
15:31 |
7:39 |
|
| 6/3/2010 |
Run |
MKT |
Easy |
2.0 mi |
25:35 |
12:36 |
|
| 2/25/2024 |
Run |
|
Barefoot/Vibrams |
2.0 mi |
34:11 |
16:46 |
|
| 11/10/2012 |
Run |
Cranberry Crawl Warmup |
Recovery |
2.1 mi |
18:42 |
9:08 |
|
| 12/31/2014 |
Run |
Shepherd Park |
Dog Run |
2.1 mi |
16:58 |
8:17 |
|
| 10/11/2014 |
Run |
Truman State 5K warm-up |
Easy |
2.1 mi |
17:10 |
8:20 |
|
| 4/28/2016 |
Run |
Home to Capen |
Dog Run |
2.1 mi |
18:37 |
9:03 |
|
| 9/15/2020 |
Run |
|
Default |
2.1 mi |
18:02 |
8:41 |
|
| 3/14/2015 |
Run |
Shepherd Park |
Dog Run |
2.1 mi |
17:37 |
8:29 |
|
| 11/30/2022 |
Run |
|
Default |
2.1 mi |
26:49 |
12:50 |
|
| 6/11/2011 |
Run |
Phil Sayer Warm-Up |
Recovery |
2.1 mi |
19:22 |
9:17 |
|
| 12/17/2012 |
Run |
Shepard Park |
Dog Run |
2.1 mi |
19:21 |
9:16 |
|
| 3/22/2014 |
Run |
Sedalia warmup |
Easy |
2.1 mi |
17:14 |
8:15 |
|
| 11/15/2014 |
Run |
Bluff Pointe |
Dog Run |
2.1 mi |
17:47 |
8:31 |
|
| 9/8/2016 |
Run |
Three Creeks |
Dog Run |
2.1 mi |
24:24 |
11:41 |
|
| 9/8/2016 |
Run |
Three Creeks |
Trail |
2.1 mi |
16:58 |
8:07 |
|
| 6/1/2008 |
Run |
Jeff Shikles 8K |
Easy |
2.1 mi |
17:34 |
8:22 |
|
| 10/16/2010 |
Run |
Truman State cool down |
Easy |
2.1 mi |
20:01 |
9:32 |
|
| 4/6/2019 |
Run |
|
Default |
2.1 mi |
17:31 |
8:21 |
|
| 9/14/2011 |
Run |
Shepherd Park |
Dog Run |
2.1 mi |
16:22 |
7:46 |
|
| 5/4/2019 |
Run |
|
Default |
2.1 mi |
22:44 |
10:47 |
|
| 11/25/2021 |
Run |
|
Default |
2.1 mi |
17:43 |
8:22 |
|
| 11/22/2012 |
Run |
MKT |
Recovery |
2.1 mi |
19:21 |
9:08 |
|
| 9/26/2018 |
Run |
|
Default |
2.1 mi |
14:53 |
7:02 |
|
| 9/3/2023 |
Run |
|
Default |
2.1 mi |
19:59 |
9:23 |
|
| 11/23/2013 |
Run |
Shepherd Loop |
Dog Run |
2.1 mi |
20:00 |
9:24 |
|
| 12/4/2021 |
Run |
|
Default |
2.1 mi |
17:59 |
8:25 |
|
| 7/1/2009 |
Run |
Grindstone |
Dog Run |
2.1 mi |
20:39 |
9:40 |
|
| 9/2/2012 |
Run |
Shepard Park |
Recovery |
2.1 mi |
18:14 |
8:32 |
|
| 11/9/2013 |
Run |
Shepherd Loop |
Dog Run |
2.1 mi |
17:56 |
8:23 |
|
| 7/4/2015 |
Run |
County House Trail |
Easy |
2.2 mi |
18:27 |
8:35 |
|
| 9/4/2022 |
Run |
|
Default |
2.2 mi |
20:32 |
9:34 |
|
| 8/21/2011 |
Run |
Shepherd Park |
Dog Run |
2.2 mi |
19:37 |
8:58 |
|
| 8/31/2014 |
Run |
Shepherd Park |
Easy |
2.2 mi |
21:03 |
9:37 |
|