| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/4/2014 |
Run |
Parley Pratt Warmup |
Easy |
2.2 mi |
19:06 |
8:41 |
 |
| 2/25/2024 |
Run |
|
Default |
2.2 mi |
33:00 |
15:00 |
|
| 3/7/2015 |
Run |
Super Scout 5K warmup |
Easy |
2.2 mi |
19:25 |
8:45 |
|
| 2/17/2014 |
Run |
Shepard Park |
Dog Run |
2.2 mi |
18:09 |
8:07 |
|
| 8/1/2009 |
Run |
Great Sandbagger Warm-up |
Easy |
2.3 mi |
19:21 |
8:30 |
|
| 2/19/2014 |
Run |
Shepherd Area |
Dog Run |
2.3 mi |
21:17 |
9:18 |
|
| 8/31/2008 |
Run |
Boatman Hill - Oakland Gravel |
Easy |
2.3 mi |
20:29 |
8:55 |
|
| 11/16/2013 |
Run |
Shepherd Loop |
Dog Run |
2.3 mi |
22:28 |
9:47 |
|
| 11/23/2017 |
Run |
Thanksgiving Day Pie Run Cool Down |
Dog Run |
2.3 mi |
19:48 |
8:32 |
|
| 6/18/2011 |
Run |
Trekking for Kids warmup |
Recovery |
2.4 mi |
21:10 |
9:01 |
|
| 12/19/2010 |
Run |
Shepherd Park |
Dog Run |
2.4 mi |
21:44 |
9:13 |
|
| 4/25/2017 |
Run |
Shepherd Area |
Easy |
2.4 mi |
19:43 |
8:22 |
|
| 12/31/2012 |
Run |
First Night 5K Cooldown |
Recovery |
2.4 mi |
22:11 |
9:20 |
|
| 6/7/2023 |
Run |
|
Default |
2.4 mi |
21:52 |
9:12 |
|
| 4/23/2024 |
Run |
|
Default |
2.4 mi |
24:23 |
10:13 |
|
| 8/6/2011 |
Run |
Great Sandbagger Warm-up |
Easy |
2.4 mi |
18:43 |
7:48 |
|
| 9/24/2015 |
Run |
Grindstone |
Easy |
2.4 mi |
21:51 |
9:07 |
|
| 4/28/2016 |
Run |
Thursday Night Trail Race - Capen Park |
Race |
2.4 mi |
20:23 |
8:26 |
|
| 3/31/2022 |
Run |
|
Default |
2.4 mi |
25:12 |
10:23 |
|
| 5/15/2022 |
Run |
|
Default |
2.4 mi |
31:57 |
13:06 |
|
| 12/6/2023 |
Run |
|
Default |
2.5 mi |
24:23 |
9:58 |
|
| 7/4/2011 |
Run |
MKT |
Recovery |
2.5 mi |
22:23 |
9:06 |
|
| 11/10/2012 |
Run |
Cranberry Crawl Cool Down |
Recovery |
2.5 mi |
25:52 |
10:26 |
|
| 9/24/2015 |
Run |
Capen Park |
Dog Run |
2.5 mi |
23:21 |
9:23 |
|
| 11/12/2008 |
Run |
Rock Bridge Miscellaneous |
Barefoot/Vibrams |
2.5 mi |
25:47 |
10:19 |
|
| 3/28/2010 |
Run |
Shepherd |
Dog Run |
2.5 mi |
20:09 |
8:04 |
|
| 10/9/2014 |
Run |
Rock Bridge |
Trail |
2.5 mi |
20:37 |
8:13 |
|
| 5/4/2017 |
Run |
Shepherd Area |
Easy |
2.5 mi |
21:27 |
8:33 |
|
| 10/4/2009 |
Run |
MU Dog Jog |
Dog Run |
2.5 mi |
15:53 |
6:17 |
|
| 9/12/2015 |
Run |
Miscellaneous Route |
Easy |
2.5 mi |
20:04 |
7:57 |
|
| 3/11/2017 |
Run |
Grindstone |
Easy |
2.5 mi |
21:45 |
8:36 |
|
| 5/4/2024 |
Run |
|
Default |
2.5 mi |
22:36 |
8:56 |
|
| 10/1/2015 |
Run |
Rock Bridge |
Dog Run |
2.6 mi |
20:45 |
8:09 |
|
| 3/23/2013 |
Run |
Sedalia Half Marathon Warm-up |
Recovery |
2.6 mi |
23:53 |
9:18 |
|
| 7/27/2015 |
Run |
8 Parking Garages |
Hill |
2.6 mi |
36:32 |
14:14 |
|
| 4/4/2021 |
Run |
|
Default |
2.6 mi |
24:20 |
9:24 |
|
| 8/2/2008 |
Run |
Miscellaneous Route |
Easy |
2.6 mi |
23:13 |
8:56 |
|
| 4/4/2017 |
Run |
Shepherd Area |
Easy |
2.6 mi |
21:07 |
8:04 |
|
| 5/2/2013 |
Run |
Grindstone Park |
Easy |
2.6 mi |
20:28 |
7:47 |
|
| 4/10/2014 |
Run |
Grindstone |
Easy |
2.6 mi |
23:09 |
8:48 |
|
| 4/10/2014 |
Run |
Grindstone |
Easy |
2.6 mi |
23:50 |
9:02 |
|
| 5/2/2013 |
Run |
Grindstone Park |
Easy |
2.7 mi |
21:04 |
7:58 |
|
| 12/31/2011 |
Run |
Miscellaneous Route |
Recovery |
2.7 mi |
24:06 |
9:02 |
|
| 3/17/2012 |
Run |
St Pat's Warm Up |
Recovery |
2.7 mi |
24:17 |
9:06 |
|
| 9/29/2016 |
Run |
Rock Bridge |
Dog Run |
2.7 mi |
32:47 |
12:17 |
|
| 10/6/2020 |
Run |
|
Default |
2.7 mi |
23:52 |
8:51 |
|
| 3/20/2010 |
Run |
Sedalia Cool-down |
Easy |
2.7 mi |
21:56 |
8:06 |
|
| 9/2/2023 |
Run |
|
Default |
2.7 mi |
24:09 |
8:51 |
|
| 8/5/2017 |
Run |
Great Sandbagger Warm-up |
Easy |
2.7 mi |
26:22 |
9:40 |
|
| 6/11/2023 |
Run |
|
Default |
2.7 mi |
19:21 |
7:06 |
|
| 4/28/2013 |
Run |
It's Raining Cats and Dogs |
Race |
2.7 mi |
17:45 |
6:29 |
|
| 4/1/2021 |
Run |
|
Default |
2.8 mi |
22:55 |
8:20 |
|
| 9/27/2008 |
Run |
Paws in the Park |
Dog Run |
2.8 mi |
17:29 |
6:21 |
|
| 9/13/2018 |
Run |
|
Default |
2.8 mi |
23:59 |
8:42 |
|
| 10/17/2013 |
Run |
Rock Bridge |
Trail |
2.8 mi |
24:57 |
9:01 |
|
| 7/26/2015 |
Run |
Show Me State Games Warm up |
Easy |
2.8 mi |
24:50 |
8:58 |
|
| 4/4/2024 |
Run |
|
Barefoot/Vibrams |
2.8 mi |
23:15 |
8:24 |
|
| 8/5/2017 |
Run |
Sandbagger Cooldown |
Easy |
2.8 mi |
28:28 |
10:15 |
|
| 4/29/2021 |
Run |
|
Default |
2.8 mi |
29:20 |
10:31 |
|
| 4/26/2018 |
Run |
|
Default |
2.8 mi |
21:03 |
7:32 |
|
| 4/6/2023 |
Run |
|
Default |
2.8 mi |
23:09 |
8:15 |
|
| 9/8/2022 |
Run |
|
Default |
2.8 mi |
30:23 |
10:49 |
|
| 4/1/2021 |
Run |
|
Default |
2.8 mi |
27:39 |
9:51 |
|
| 9/16/2021 |
Run |
|
Default |
2.8 mi |
29:13 |
10:22 |
|
| 4/7/2016 |
Run |
Three Creeks |
Race |
2.8 mi |
21:18 |
7:34 |
|
| 9/12/2013 |
Run |
Three Creeks |
Trail |
2.8 mi |
22:37 |
7:58 |
|
| 5/19/2016 |
Run |
Three Creeks |
Race |
2.9 mi |
22:46 |
8:00 |
|
| 4/6/2023 |
Run |
|
Default |
2.9 mi |
31:34 |
11:05 |
|
| 9/7/2023 |
Run |
|
Default |
2.9 mi |
33:23 |
11:38 |
|
| 5/1/2010 |
Run |
Blue Ridge 5K Cool Down |
Easy |
2.9 mi |
24:26 |
8:31 |
|
| 3/23/2017 |
Run |
Three Creeks |
Dog Run |
2.9 mi |
23:04 |
8:03 |
|
| 12/4/2010 |
Run |
Jingle Bell Cool Down |
Recovery |
2.9 mi |
28:27 |
9:51 |
|
| 6/8/2015 |
Run |
5th and Walnut Garage |
Hill |
2.9 mi |
42:38 |
14:46 |
|
| 9/30/2017 |
Run |
Stephen's Park |
Easy |
2.9 mi |
30:17 |
10:29 |
|
| 6/8/2008 |
Run |
Miscellaneous Route |
Easy |
2.9 mi |
21:51 |
7:33 |
|
| 7/27/2014 |
Run |
Show-Me Games 10K warmup |
Easy |
2.9 mi |
26:10 |
9:02 |
|
| 6/7/2014 |
Run |
MU FRTI (Phil Sayer) 5K |
Race |
2.9 mi |
19:42 |
6:47 |
|
| 12/31/2010 |
Run |
First Night Cool Down |
Recovery |
2.9 mi |
26:03 |
8:54 |
|
| 8/4/2012 |
Run |
Focus on Health 5K |
Race |
2.9 mi |
18:34 |
6:21 |
|
| 8/3/2013 |
Run |
Water Gun Run 5K |
Race |
2.9 mi |
18:04 |
6:11 |
|
| 4/13/2016 |
Run |
Hickman Track |
Track |
2.9 mi |
19:51 |
6:45 |
|
| 4/11/2019 |
Run |
|
Default |
2.9 mi |
44:29 |
15:08 |
|
| 4/27/2013 |
Run |
Blue Ridge 5K warmup |
Recovery |
3.0 mi |
28:00 |
9:28 |
|
| 8/9/2014 |
Run |
Focus on Health 5K |
Race |
3.0 mi |
18:34 |
6:17 |
|
| 3/12/2016 |
Run |
St Patrick's Day 5K |
Race |
3.0 mi |
18:18 |
6:10 |
|
| 10/8/2011 |
Run |
Kirksville |
Recovery |
3.0 mi |
27:25 |
9:13 |
|
| 4/25/2009 |
Run |
Amanda's 5K |
Race |
3.0 mi |
18:23 |
6:09 |
|
| 5/9/2009 |
Run |
Jay Dix |
Easy |
3.0 mi |
24:09 |
8:05 |
|
| 12/31/2007 |
Run |
First Night 5K |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 12/31/2007 |
Run |
First Night 5K |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 2/9/2008 |
Run |
Miscellaneous Route |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 3/22/2008 |
Run |
Sedalia Half Marathon |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 5/26/2008 |
Run |
Well Aware 5K |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 7/4/2008 |
Run |
Parley Pratt 4 miler |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 7/4/2008 |
Run |
Parley Pratt 4 miler |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 7/5/2008 |
Run |
Bear Creek Trail |
Dog Run |
3.0 mi |
26:43 |
8:55 |
|
| 7/27/2008 |
Run |
Show-Me State Games 5K+ |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 9/25/2008 |
Run |
Paws in the Park |
Dog Run |
3.0 mi |
22:12 |
7:24 |
|
| 11/6/2008 |
Run |
Dog Run |
Dog Run |
3.0 mi |
26:53 |
8:58 |
|
| 11/27/2008 |
Run |
Dog Run |
Dog Run |
3.0 mi |
25:55 |
8:39 |
|