Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
2/24/2011 |
Walk |
Treadmill |
Default |
1.0 mi |
24:00 |
24:00 |
|
3/14/2017 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:15:00 |
9:23 |
|
1/19/2016 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:18:30 |
9:49 |
|
3/12/2014 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:46 |
8:23 |
|
3/3/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:56 |
8:59 |
|
2/26/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:24 |
9:06 |
|
1/23/2014 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:09:00 |
8:38 |
|
4/13/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
32:47 |
8:12 |
|
1/21/2020 |
Run |
Treadmill |
Default |
9.0 mi |
1:16:59 |
8:33 |
|
1/30/2019 |
Run |
Treadmill |
Default |
4.0 mi |
35:57 |
9:00 |
|
1/20/2019 |
Run |
Treadmill |
Default |
4.0 mi |
40:12 |
10:03 |
|
1/30/2009 |
Run |
Treadmill |
Lactate T 6:16 |
4.0 mi |
27:30 |
6:53 |
|
2/17/2016 |
Run |
Treadmill |
Dog Run |
2.0 mi |
18:37 |
9:19 |
|
2/3/2016 |
Run |
Treadmill |
Dog Run |
2.0 mi |
18:11 |
9:06 |
|
2/13/2014 |
Run |
Treadmill |
Interval 6:05-21 |
3.0 mi |
21:11 |
7:04 |
|
1/5/2014 |
Run |
Treadmill |
Interval 6:05-21 |
10.0 mi |
1:12:08 |
7:13 |
|
1/16/2009 |
Run |
Treadmill |
Interval 6:05-21 |
4.0 mi |
28:44 |
7:11 |
|
10/30/2008 |
Run |
Treadmill |
Interval 6:05-21 |
5.0 mi |
34:21 |
6:53 |
|
1/16/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
1/3/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
58:30 |
8:22 |
|
2/24/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:25 |
9:43 |
|
2/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
2/11/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:04 |
9:46 |
|
2/10/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
2/9/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:34 |
8:35 |
|
2/8/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
1/22/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
2/18/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
2/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:54 |
9:38 |
|
1/28/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/26/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:08 |
9:34 |
|
1/23/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:59 |
9:30 |
|
1/21/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
1/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
1/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
1/8/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
1/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
1/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
2/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:27 |
8:07 |
|
2/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:52 |
8:58 |
|
2/11/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
2/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:34 |
8:24 |
|
2/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:23 |
8:06 |
|
2/6/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
56:26 |
8:04 |
|
1/9/2014 |
Run |
Treadmill |
Easy |
8.2 mi |
1:10:02 |
8:36 |
|
2/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
2/5/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
2/3/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
1/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:28 |
7:54 |
|
1/26/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:46 |
7:59 |
|
1/20/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
|