| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/13/2009 |
Swim |
pier to pub |
Free Style |
1200.0 m |
26:25 |
22:01 |
 |
| 3/18/2009 |
Swim |
Brighton Marina |
Free Style |
1000.0 m |
26:30 |
26:30 |
|
| 9/23/2013 |
Run |
chelsea beach run |
Easy |
5.0 km |
26:32 |
5:19 |
|
| 9/9/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
26:38 |
5:43 |
|
| 11/18/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
26:57 |
5:47 |
|
| 3/11/2013 |
Run |
Luquillo Circuit |
Beach |
4.3 km |
27:00 |
6:22 |
|
| 6/22/2013 |
Run |
chelsea beach run |
Easy |
4.8 km |
27:15 |
5:39 |
|
| 7/15/2013 |
Run |
swan st bridge loop |
Easy |
4.8 km |
27:17 |
5:40 |
|
| 2/18/2009 |
Bike |
|
Hill |
10.2 km |
27:22 |
2:42 |
|
| 1/11/2014 |
Run |
ramsey block |
Tempo |
5.5 km |
27:24 |
5:02 |
|
| 2/26/2009 |
Swim |
RBYC swim |
Free Style |
1.0 km |
27:28 |
26:40 |
|
| 9/1/2012 |
kayak |
kayak circuit |
flat |
1.9 km |
27:28 |
14:10 |
|
| 1/12/2014 |
Bike |
|
stationary bike |
15.0 km |
27:39 |
1:51 |
|
| 4/16/2009 |
Swim |
Brighton Marina |
Free Style |
1.0 km |
27:42 |
27:42 |
|
| 9/16/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
27:44 |
5:58 |
|
| 10/30/2012 |
Run |
chelsea beach run |
Easy |
4.8 km |
27:55 |
5:49 |
|
| 5/17/2011 |
Run |
swan st bridge loop |
Easy |
4.6 km |
28:00 |
6:04 |
|
| 8/28/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
28:38 |
6:09 |
|
| 8/19/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
28:43 |
6:10 |
|
| 6/25/2008 |
Run |
7k daily run |
Easy |
5.2 km |
28:45 |
5:32 |
|
| 6/29/2008 |
Run |
evening dash |
Easy |
5.2 km |
29:10 |
5:37 |
|
| 3/17/2009 |
Run |
4k circuit around lakewood |
Easy |
5.9 km |
29:15 |
5:00 |
|
| 4/8/2009 |
Bike |
4k circuit around lakewood |
Easy |
12.8 km |
29:18 |
2:18 |
|
| 3/5/2009 |
Run |
|
Easy |
5.8 km |
29:22 |
5:05 |
|
| 3/30/2009 |
Run |
Dendy Park |
Tempo |
6.3 km |
29:22 |
4:42 |
|
| 3/20/2009 |
Bike |
4k circuit around lakewood |
Easy |
12.7 km |
29:30 |
2:20 |
|
| 6/27/2008 |
Run |
7k daily run |
Easy |
5.2 km |
29:40 |
5:43 |
|
| 6/24/2008 |
Run |
7k daily run |
Easy |
5.2 km |
29:50 |
5:45 |
|
| 9/23/2012 |
Run |
cabin |
Easy |
5.0 km |
29:59 |
6:00 |
|
| 10/4/2012 |
Run |
anoka 5k |
Easy |
5.1 km |
29:59 |
5:56 |
|
| 9/18/2012 |
Stationary Bike |
gym bike |
Easy |
15.0 km |
30:00 |
2:00 |
|
| 10/5/2012 |
Bike |
|
stationary bike |
15.0 km |
30:00 |
2:00 |
|
| 11/11/2012 |
Swim |
|
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 2/9/2013 |
kayak |
lake colac |
choppy |
2.5 km |
30:00 |
12:00 |
|
| 11/23/2013 |
Run |
treadmill run |
Treadmill |
5.7 km |
30:00 |
5:16 |
|
| 1/6/2014 |
Run |
|
Treadmill |
6.4 km |
30:00 |
4:42 |
|
| 1/7/2014 |
Run |
|
Treadmill |
6.4 km |
30:00 |
4:42 |
|
| 1/10/2014 |
Bike |
|
stationary bike |
16.1 km |
30:00 |
1:52 |
|
| 9/16/2012 |
Bike |
mordi station and back |
Easy |
12.8 km |
30:12 |
2:23 |
|
| 8/12/2012 |
kayak |
kayak circuit |
flat |
1.9 km |
30:35 |
15:46 |
|
| 6/22/2008 |
Run |
7k daily run |
Easy |
5.3 km |
31:00 |
5:52 |
|
| 8/4/2013 |
Run |
chelsea beach run |
Fartlek |
6.0 km |
31:04 |
5:09 |
|
| 3/19/2009 |
Run |
6k run around lakewood |
Easy |
6.1 km |
31:11 |
5:09 |
|
| 9/5/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
31:24 |
6:45 |
|
| 9/29/2013 |
Run |
mumanddads |
Tempo |
6.2 km |
31:31 |
5:04 |
|
| 9/6/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
31:37 |
6:48 |
|
| 3/23/2009 |
Run |
6k run around lakewood |
Tempo |
6.6 km |
31:38 |
4:49 |
|
| 9/4/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
31:47 |
6:50 |
|
| 2/12/2009 |
Swim |
Brighton Marina |
Free Style |
1.0 km |
31:50 |
31:50 |
|
| 3/16/2009 |
Swim |
Pool Swimming |
Free Style |
1.2 km |
32:12 |
26:50 |
|
| 12/4/2013 |
Run |
adelaide |
Tempo |
6.2 km |
32:28 |
5:16 |
|
| 2/24/2009 |
Swim |
RBYC swim |
Mixed |
1.0 km |
32:52 |
31:55 |
|
| 2/28/2009 |
Bike |
shorter bike without highway |
Tempo |
15.0 km |
33:19 |
2:14 |
|
| 6/28/2008 |
Run |
7k daily run |
Easy |
6.1 km |
33:55 |
5:37 |
|
| 7/4/2013 |
Run |
test course for motoactv |
Easy |
6.3 km |
33:58 |
5:26 |
|
| 3/13/2009 |
Run |
Dendy Park |
Easy |
6.8 km |
33:59 |
4:59 |
|
| 7/11/2013 |
Run |
geelong waterfront |
Tempo |
6.5 km |
34:00 |
5:14 |
|
| 7/5/2013 |
Run |
geelong waterfront |
Tempo |
6.2 km |
34:10 |
5:30 |
|
| 8/31/2013 |
Run |
chelsea beach and wetlands |
Fartlek |
6.6 km |
34:49 |
5:17 |
|
| 3/4/2013 |
Bike |
gym bike |
stationary bike |
15.0 km |
35:00 |
2:20 |
|
| 3/16/2013 |
Bike |
gym bike |
stationary bike |
15.5 km |
35:00 |
2:16 |
|
| 7/8/2013 |
Run |
geelong waterfront |
Tempo |
6.5 km |
35:07 |
5:27 |
|
| 11/14/2012 |
Run |
work route 6km |
Tempo |
6.2 km |
35:10 |
5:41 |
|
| 3/24/2009 |
Run |
|
Easy |
7.1 km |
35:18 |
4:58 |
|
| 4/19/2010 |
Run |
lunchtime run |
Easy |
6.7 km |
35:46 |
5:23 |
|
| 4/30/2010 |
Run |
lunchtime run |
Easy |
6.7 km |
35:46 |
5:23 |
|
| 3/7/2009 |
Run |
|
Interval |
7.8 km |
36:16 |
4:39 |
|
| 6/30/2008 |
Run |
7k daily run |
Easy |
6.5 km |
36:30 |
5:39 |
|
| 10/5/2009 |
Run |
Cabin trails |
Easy |
7.5 km |
36:36 |
4:53 |
|
| 9/13/2012 |
Bike |
|
stationary bike |
15.0 km |
36:50 |
2:28 |
|
| 7/10/2008 |
Run |
7k daily run |
Easy |
7.0 km |
36:52 |
5:16 |
|
| 7/14/2008 |
Run |
7k daily run |
Easy |
7.0 km |
36:58 |
5:17 |
|
| 9/10/2008 |
Run |
4k circuit around lakewood |
Tempo |
8.0 km |
37:49 |
4:44 |
|
| 3/20/2013 |
Bike |
gym bike |
stationary bike |
16.0 km |
38:00 |
2:23 |
|
| 7/24/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
38:01 |
5:03 |
|
| 7/8/2008 |
Run |
7k daily run |
Easy |
7.0 km |
38:24 |
5:30 |
|
| 3/29/2009 |
Bike |
4k circuit around lakewood |
Tempo |
16.9 km |
38:24 |
2:17 |
|
| 7/9/2008 |
Run |
7k daily run |
Easy |
7.0 km |
38:25 |
5:30 |
|
| 9/28/2013 |
Run |
chelsea beach and wetlands |
Fartlek |
7.5 km |
38:30 |
5:07 |
|
| 8/29/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
38:40 |
5:09 |
|
| 7/2/2008 |
Run |
7k daily run |
Easy |
7.0 km |
38:42 |
5:32 |
|
| 3/10/2009 |
Bike |
4k circuit around lakewood |
Easy |
16.9 km |
38:45 |
2:18 |
|
| 9/21/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
38:47 |
5:10 |
|
| 7/1/2008 |
Run |
7k daily run |
Easy |
7.0 km |
38:55 |
5:34 |
|
| 9/3/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
38:56 |
5:12 |
|
| 3/25/2017 |
Run |
ice arena |
Tempo |
6.7 km |
39:00 |
5:51 |
|
| 7/3/2008 |
Run |
7k daily run |
Easy |
7.0 km |
39:05 |
5:35 |
|
| 7/11/2008 |
Run |
7k daily run |
Easy |
7.2 km |
39:06 |
5:28 |
|
| 11/15/2012 |
Run |
work route 6km |
Tempo |
6.2 km |
39:15 |
6:20 |
|
| 7/29/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.4 km |
39:30 |
5:21 |
|
| 3/14/2009 |
Bike |
shorter bike without highway |
Hill |
17.6 km |
39:31 |
2:15 |
|
| 9/15/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
39:50 |
5:18 |
|
| 9/12/2008 |
Run |
4k circuit around lakewood |
Easy |
8.0 km |
39:54 |
5:00 |
|
| 9/17/2008 |
Run |
4k circuit around lakewood |
Easy |
8.0 km |
39:58 |
5:00 |
|
| 9/8/2008 |
Run |
4k circuit around lakewood |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 9/25/2012 |
Stationary Bike |
gym bike |
Easy |
16.0 km |
40:00 |
2:30 |
|
| 7/31/2013 |
Run |
The Tan |
Fartlek |
7.1 km |
40:00 |
5:39 |
|
| 8/1/2013 |
Run |
The Tan |
Fartlek |
7.2 km |
40:00 |
5:34 |
|
| 10/5/2013 |
Bike |
ride homer |
Easy |
17.0 km |
40:00 |
2:22 |
|
| 9/18/2008 |
Run |
4k circuit around lakewood |
Easy |
8.0 km |
40:24 |
5:03 |
|