| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2019 |
Run |
UIC gym |
Easy |
0.8 mi |
|
|
 |
| 11/14/2019 |
Run |
UIC gym |
Easy |
2.2 mi |
|
|
|
| 10/30/2019 |
Run |
UIC gym |
Easy |
3.4 mi |
26:38 |
7:50 |
|
| 10/28/2019 |
Run |
UIC gym |
Easy |
5.1 mi |
35:31 |
7:02 |
|
| 10/24/2019 |
Run |
UIC gym |
Easy |
5.7 mi |
41:50 |
7:21 |
|
| 10/23/2019 |
Run |
UIC gym |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 10/21/2019 |
Run |
random |
Easy |
1.0 mi |
|
|
|
| 10/18/2019 |
Run |
Rush/UIC |
Easy |
6.0 mi |
44:36 |
7:26 |
|
| 10/16/2019 |
Run |
UIC gym |
Easy |
5.3 mi |
40:11 |
7:32 |
|
| 10/15/2019 |
Run |
UIC gym |
Easy |
4.0 mi |
28:29 |
7:07 |
|
| 10/15/2019 |
Run |
UIC |
Easy |
0.7 mi |
4:47 |
7:03 |
|
| 10/15/2019 |
Run |
Rush/UIC |
Easy |
3.0 mi |
22:28 |
7:28 |
|
| 10/11/2019 |
Run |
UIC gym |
Easy |
4.0 mi |
27:01 |
6:46 |
|
| 10/10/2019 |
Run |
UIC gym |
Easy |
6.3 mi |
47:40 |
7:35 |
|
| 10/8/2019 |
Run |
Rush/UIC |
Easy |
7.2 mi |
52:01 |
7:16 |
|
| 10/5/2019 |
Run |
Rush/UIC |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 10/4/2019 |
Run |
Lakefront Path |
Easy |
8.0 mi |
59:32 |
7:26 |
|
| 10/2/2019 |
Run |
UIC gym |
Easy |
6.7 mi |
50:15 |
7:29 |
|
| 10/1/2019 |
Run |
UIC |
Easy |
4.1 mi |
31:50 |
7:45 |
|
| 9/28/2019 |
Run |
statues |
Easy |
6.3 mi |
47:45 |
7:37 |
|
| 9/26/2019 |
Run |
Arrigo |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 9/20/2019 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 9/16/2019 |
Run |
random |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 9/15/2019 |
Run |
Waterfall Glen |
Long |
16.0 mi |
2:02:20 |
7:39 |
|
| 9/14/2019 |
Run |
UIC gym |
Easy |
1.3 mi |
9:58 |
7:40 |
|
| 9/14/2019 |
Run |
Lakefront Path |
Easy |
6.7 mi |
48:20 |
7:13 |
|
| 9/13/2019 |
Run |
UIC gym |
Easy |
6.1 mi |
46:08 |
7:31 |
|
| 9/12/2019 |
Run |
UIC gym |
WU/CD |
3.8 mi |
29:41 |
7:53 |
|
| 9/12/2019 |
Run |
UIC gym |
Interval |
3.9 mi |
26:20 |
6:47 |
|
| 9/11/2019 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 9/8/2019 |
Run |
Lakefront Path |
Long |
15.8 mi |
1:57:37 |
7:29 |
|
| 9/7/2019 |
Run |
Itasca Oktoberfest |
Race |
5.0 km |
19:15 |
6:12 |
|
| 9/7/2019 |
Run |
Itasca Oktoberfest |
WU/CD |
4.8 mi |
36:18 |
7:35 |
|
| 9/6/2019 |
Run |
random |
Easy |
4.0 mi |
29:03 |
7:15 |
|
| 9/5/2019 |
Run |
Lakefront Path |
Easy |
7.5 mi |
57:03 |
7:39 |
|
| 9/4/2019 |
Run |
Lakefront Path |
Easy |
7.0 mi |
48:03 |
6:52 |
|
| 9/3/2019 |
Run |
UIC |
Easy |
4.0 mi |
31:33 |
7:51 |
|
| 9/2/2019 |
Run |
Lakefront Path |
Easy |
8.0 mi |
1:02:48 |
7:54 |
|
| 9/1/2019 |
Run |
UIC |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 8/31/2019 |
Run |
Elk Grove/Busse |
Long |
14.1 mi |
1:44:31 |
7:27 |
|
| 8/30/2019 |
Run |
Elk Grove/Busse |
WU/CD |
4.5 mi |
35:10 |
7:51 |
|
| 8/30/2019 |
Run |
Busse Woods |
Tempo |
4.1 mi |
27:05 |
6:41 |
|
| 8/29/2019 |
Run |
Kansas City |
Easy |
6.0 mi |
44:45 |
7:27 |
|
| 8/28/2019 |
Run |
Kansas City |
Easy |
9.0 mi |
1:04:10 |
7:08 |
|
| 8/27/2019 |
Run |
Lakefront Path |
WU/CD |
4.1 mi |
32:56 |
8:02 |
|
| 8/27/2019 |
Run |
Lakefront Path |
Fartlek |
4.2 mi |
28:15 |
6:48 |
|
| 8/26/2019 |
Run |
Lakefront Path |
Easy |
5.7 mi |
42:13 |
7:25 |
|
| 8/25/2019 |
Run |
Elk Grove and the other side of elk grove |
Easy |
6.7 mi |
49:22 |
7:23 |
|
| 8/24/2019 |
Run |
Waterfall Glen |
Long |
14.0 mi |
1:45:30 |
7:33 |
|
| 8/23/2019 |
Run |
random |
Easy |
4.1 mi |
30:37 |
7:27 |
|
| 8/22/2019 |
Run |
Waubonsee |
WU/CD |
3.7 mi |
29:30 |
8:00 |
|
| 8/22/2019 |
Run |
Waubonsee |
Threshold |
4.6 mi |
30:29 |
6:40 |
|
| 8/21/2019 |
Run |
Hospital loop |
Easy |
8.5 mi |
1:05:10 |
7:40 |
|
| 8/20/2019 |
Run |
Elk Grove/Busse |
WU/CD |
4.1 mi |
32:58 |
8:02 |
|
| 8/20/2019 |
Run |
Elk Grove/Busse |
Interval |
4.4 mi |
30:08 |
6:51 |
|
| 8/19/2019 |
Run |
Limestone path |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 8/17/2019 |
Run |
Waterfall Glen |
Long |
13.2 mi |
1:37:00 |
7:21 |
|
| 8/16/2019 |
Run |
Blackwell Forest Preserve |
Interval |
4.2 mi |
29:15 |
7:00 |
|
| 8/16/2019 |
Run |
Blackwell Forest Preserve |
WU/CD |
3.9 mi |
30:52 |
8:02 |
|
| 8/15/2019 |
Run |
Blackwell Forest Preserve |
Easy |
7.3 mi |
55:45 |
7:39 |
|
| 8/14/2019 |
Run |
Summer route |
Easy |
8.6 mi |
1:02:01 |
7:13 |
|
| 8/13/2019 |
Run |
Busse Woods |
WU/CD |
4.8 mi |
36:30 |
7:33 |
|
| 8/13/2019 |
Run |
Busse Woods |
Tempo |
4.0 mi |
25:56 |
6:29 |
|
| 8/12/2019 |
Run |
random |
Easy |
6.0 mi |
46:18 |
7:41 |
|
| 8/12/2019 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 8/10/2019 |
Run |
Blackwell Forest Preserve |
Easy |
10.5 mi |
1:21:50 |
7:46 |
|
| 8/9/2019 |
Run |
Elk Grove/Busse |
Long |
12.6 mi |
1:34:49 |
7:31 |
|
| 8/8/2019 |
Run |
Elk Grove and the other side of elk grove |
Easy |
7.8 mi |
59:23 |
7:36 |
|
| 8/7/2019 |
Run |
Elk Grove/Busse |
Easy |
8.8 mi |
1:05:01 |
7:24 |
|
| 8/6/2019 |
Run |
Blackwell Forest Preserve |
WU/CD |
4.8 mi |
|
|
|
| 8/6/2019 |
Run |
Blackwell Forest Preserve |
Threshold |
3.9 mi |
25:57 |
6:36 |
|
| 8/5/2019 |
Run |
Blackwell Forest Preserve |
Easy |
6.4 mi |
49:18 |
7:43 |
|
| 8/4/2019 |
Run |
Washington University |
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 8/3/2019 |
Run |
Washington University |
Long |
9.5 mi |
1:09:21 |
7:19 |
|
| 8/2/2019 |
Run |
random |
Easy |
5.9 mi |
46:22 |
7:50 |
|
| 8/1/2019 |
Run |
Teen Adventure Camp Route |
Easy |
7.4 mi |
54:29 |
7:23 |
|
| 7/31/2019 |
Run |
Devil’s lake |
Easy |
1.7 mi |
12:55 |
7:50 |
|
| 7/30/2019 |
Run |
Devil’s lake |
Easy |
5.5 mi |
41:04 |
7:28 |
|
| 7/29/2019 |
Run |
Devil’s lake |
Easy |
4.0 mi |
30:10 |
7:33 |
|