| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2019 |
Run |
Busse Woods |
Easy |
6.0 mi |
45:51 |
7:38 |
 |
| 7/24/2019 |
Run |
Elk Grove and the other side of elk grove |
Easy |
7.6 mi |
55:49 |
7:23 |
|
| 7/21/2019 |
Run |
GLR |
Race |
3.0 mi |
21:02 |
7:01 |
|
| 7/21/2019 |
Run |
GLR |
Race |
5.1 mi |
35:49 |
7:04 |
|
| 7/20/2019 |
Run |
GLR |
Race |
2.7 mi |
17:46 |
6:34 |
|
| 7/20/2019 |
Run |
GLR |
Race |
3.2 mi |
21:34 |
6:50 |
|
| 7/19/2019 |
Run |
GLR |
Race |
5.0 mi |
38:35 |
7:45 |
|
| 7/19/2019 |
Run |
GLR |
Race |
8.3 mi |
1:16:24 |
9:12 |
|
| 7/18/2019 |
Run |
GLR |
Easy |
3.0 mi |
|
|
|
| 7/17/2019 |
Run |
Hospital loop |
Easy |
7.0 mi |
52:26 |
7:28 |
|
| 7/16/2019 |
Run |
Busse Woods |
Easy |
5.8 mi |
44:07 |
7:35 |
|
| 7/15/2019 |
Run |
Summer route |
Easy |
6.0 mi |
46:51 |
7:48 |
|
| 7/13/2019 |
Run |
Blackwell Forest Preserve |
Long |
12.0 mi |
1:31:10 |
7:36 |
|
| 7/12/2019 |
Run |
Busse Woods |
Tempo |
5.2 mi |
35:03 |
6:47 |
|
| 7/12/2019 |
Run |
Busse Woods |
WU/CD |
4.4 mi |
34:07 |
7:46 |
|
| 7/11/2019 |
Run |
Blackwell Forest Preserve |
Easy |
6.0 mi |
45:54 |
7:36 |
|
| 7/10/2019 |
Run |
random |
Easy |
8.0 mi |
59:32 |
7:26 |
|
| 7/9/2019 |
Run |
Hospital loop |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 7/8/2019 |
Run |
Busse Woods |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 7/8/2019 |
Run |
Busse Woods |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 7/7/2019 |
Run |
Urbana/Danville rail trail |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 7/6/2019 |
Run |
statues |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 7/6/2019 |
Run |
statues |
Easy |
3.8 mi |
31:37 |
8:24 |
|
| 7/5/2019 |
Run |
Limestone path |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 7/4/2019 |
Run |
Busse Woods |
WU/CD |
7.1 mi |
56:12 |
7:57 |
|
| 7/4/2019 |
Run |
Busse Woods |
Tempo |
2.3 mi |
15:00 |
6:27 |
|
| 7/3/2019 |
Run |
Busse Woods |
Easy |
4.1 mi |
29:40 |
7:15 |
|
| 7/2/2019 |
Run |
random |
Easy |
6.5 mi |
51:32 |
7:55 |
|
| 7/1/2019 |
Run |
Busse Woods |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 6/30/2019 |
Run |
Berkeley |
Easy |
5.8 mi |
46:00 |
7:56 |
|
| 6/29/2019 |
Run |
Berkeley |
Long |
9.3 mi |
1:14:10 |
7:59 |
|
| 6/27/2019 |
Run |
Busse Woods |
Easy |
6.1 mi |
47:16 |
7:47 |
|
| 6/25/2019 |
Run |
Hospital loop |
Easy |
6.9 mi |
|
|
|
| 6/24/2019 |
Run |
Elk Grove |
Easy |
5.1 mi |
36:22 |
7:13 |
|
| 6/23/2019 |
Run |
Great Western Trail |
Long |
10.5 mi |
1:19:37 |
7:35 |
|
| 6/22/2019 |
Run |
Elk Grove |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 6/21/2019 |
Run |
Elk Grove |
Fartlek |
2.2 mi |
15:04 |
6:46 |
|
| 6/21/2019 |
Run |
Elk Grove |
Strides |
0.3 mi |
|
|
|
| 6/21/2019 |
Run |
Elk Grove |
WU/CD |
3.8 mi |
30:07 |
7:54 |
|
| 6/20/2019 |
Run |
Elk Grove/Busse |
Easy |
7.0 mi |
51:10 |
7:18 |
|
| 6/19/2019 |
Run |
Elk Grove/Busse |
Easy |
6.3 mi |
47:39 |
7:36 |
|
| 6/18/2019 |
Run |
Elk Grove/Busse |
Easy |
6.2 mi |
47:35 |
7:40 |
|
| 6/17/2019 |
Run |
Elk Grove |
Easy |
7.7 mi |
54:26 |
7:07 |
|
| 6/14/2019 |
Run |
Fenton |
Easy |
5.2 mi |
|
|
|
| 6/13/2019 |
Run |
7 mile route |
Easy |
7.0 mi |
|
|
|
| 6/11/2019 |
Run |
Elk Grove |
Easy |
5.0 mi |
|
|
|
| 6/10/2019 |
Run |
7 mile route |
Easy |
7.1 mi |
49:30 |
6:57 |
|
| 6/8/2019 |
Run |
Urbana/Danville rail trail |
Long |
5.0 mi |
40:55 |
8:09 |
|
| 6/8/2019 |
Run |
Urbana/Danville rail trail |
Long |
5.0 mi |
37:21 |
7:28 |
|
| 6/7/2019 |
Run |
random |
Easy |
5.0 mi |
39:09 |
7:49 |
|
| 6/6/2019 |
Run |
Elk Grove and the other side of elk grove |
Easy |
8.6 mi |
1:03:30 |
7:25 |
|
| 6/5/2019 |
Run |
Busse Woods |
Easy |
5.0 mi |
39:17 |
7:49 |
|
| 6/4/2019 |
Run |
Springbrook Prarie |
Easy |
10.0 mi |
1:14:04 |
7:24 |
|
| 6/3/2019 |
Run |
Limestone path |
Easy |
5.0 mi |
38:56 |
7:45 |
|
| 6/2/2019 |
Run |
Elk Grove/Busse |
Long |
11.2 mi |
1:17:42 |
6:58 |
|
| 6/1/2019 |
Run |
Summer route |
Easy |
6.1 mi |
46:27 |
7:37 |
|
| 5/31/2019 |
Run |
Blackwell Forest Preserve |
Easy |
8.1 mi |
1:00:21 |
7:29 |
|
| 5/30/2019 |
Run |
Prairie Path |
Easy |
8.1 mi |
58:32 |
7:15 |
|
| 5/29/2019 |
Run |
random |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 5/28/2019 |
Run |
Elk Grove and the other side of elk grove |
Easy |
8.6 mi |
1:02:15 |
7:16 |
|
| 5/27/2019 |
Run |
random |
Easy |
5.0 mi |
36:13 |
7:12 |
|
| 5/26/2019 |
Run |
Limestone path |
Easy |
4.1 mi |
29:33 |
7:18 |
|
| 5/25/2019 |
Run |
Busse Woods |
Long |
10.1 mi |
1:12:12 |
7:08 |
|
| 5/24/2019 |
Run |
Hospital loop |
Easy |
7.1 mi |
|
|
|
| 5/23/2019 |
Run |
Swallow Cliff |
Easy |
7.0 mi |
54:10 |
7:43 |
|
| 5/22/2019 |
Run |
Blackwell Forest Preserve |
Easy |
7.6 mi |
55:57 |
7:20 |
|
| 5/21/2019 |
Run |
Limestone path |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 5/20/2019 |
Run |
Elk Grove and the other side of elk grove |
Easy |
8.2 mi |
56:09 |
6:52 |
|
| 5/19/2019 |
Run |
Elk Grove |
Easy |
5.8 mi |
41:33 |
7:13 |
|
| 5/18/2019 |
Run |
Waterfall Glen |
Long |
8.9 mi |
1:03:08 |
7:06 |
|
| 5/17/2019 |
Run |
Elk Grove/Busse |
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 5/14/2019 |
Run |
Elk Grove/Busse |
Easy |
8.5 mi |
58:06 |
6:50 |
|
| 5/13/2019 |
Run |
Limestone path |
Easy |
4.1 mi |
28:34 |
6:59 |
|
| 5/10/2019 |
Run |
statues |
Easy |
3.9 mi |
|
|
|
| 5/7/2019 |
Run |
statues |
Easy |
8.1 mi |
1:00:00 |
7:24 |
|
| 5/6/2019 |
Run |
random |
Easy |
5.2 mi |
38:05 |
7:20 |
|
| 5/4/2019 |
Run |
Country club |
Easy |
4.1 mi |
31:07 |
7:40 |
|
| 5/3/2019 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
| 5/2/2019 |
Run |
Urbana |
Easy |
2.7 mi |
21:49 |
8:02 |
|
| 4/27/2019 |
Run |
Illinois Marathon |
Race |
26.2 mi |
2:59:50 |
6:52 |
|
| 4/25/2019 |
Run |
random |
Easy |
4.2 mi |
32:26 |
7:45 |
|
| 4/24/2019 |
Run |
Magnolia |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/23/2019 |
Run |
Tempo loop |
WU/CD |
3.5 mi |
27:21 |
7:48 |
|
| 4/23/2019 |
Run |
Tempo loop |
Tempo |
4.0 mi |
26:56 |
6:42 |
|
| 4/22/2019 |
Run |
Country club |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 4/21/2019 |
Run |
Urbana/Danville rail trail |
Long |
10.1 mi |
1:09:30 |
6:54 |
|
| 4/20/2019 |
Run |
Hooters |
Easy |
4.8 mi |
37:45 |
7:52 |
|
| 4/18/2019 |
Run |
random |
Easy |
6.2 mi |
46:20 |
7:30 |
|
| 4/17/2019 |
Run |
Country club |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 4/16/2019 |
Run |
Country club |
Easy |
7.4 mi |
54:53 |
7:28 |
|
| 4/14/2019 |
Run |
Miami University |
Easy |
8.7 mi |
|
|
|
| 4/13/2019 |
Run |
Miami University |
WU/CD |
8.9 mi |
|
|
|
| 4/12/2019 |
Run |
Urbana |
Easy |
5.0 mi |
|
|
|
| 4/11/2019 |
Run |
Urbana |
Easy |
5.4 mi |
40:00 |
7:22 |
|
| 4/11/2019 |
Run |
Urbana |
Easy |
1.4 mi |
|
|
|
| 4/9/2019 |
Run |
random |
Easy |
6.4 mi |
48:57 |
7:42 |
|
| 4/7/2019 |
Run |
Lakefront |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2019 |
Run |
Lakefront |
Long |
14.1 mi |
1:37:43 |
6:58 |
|
| 4/5/2019 |
Run |
Lakefront |
WU/CD |
4.3 mi |
30:26 |
7:08 |
|
| 4/5/2019 |
Run |
Lakefront |
Fartlek |
2.9 mi |
18:32 |
6:31 |
|