| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2017 |
Run |
random |
Easy |
3.5 mi |
26:27 |
7:34 |
 |
| 1/18/2017 |
Run |
Hooters |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 1/17/2017 |
Run |
Armory track |
WU/CD |
3.1 mi |
25:00 |
8:04 |
|
| 1/17/2017 |
Run |
Armory track |
Threshold |
2.0 km |
8:20 |
6:43 |
|
| 1/17/2017 |
Run |
Armory track |
Interval |
5.0 km |
19:53 |
6:24 |
|
| 1/17/2017 |
Run |
Armory track |
Easy |
1.0 mi |
|
|
|
| 1/16/2017 |
Run |
Country club |
Easy |
4.0 mi |
|
|
|
| 1/14/2017 |
Run |
Busse Woods |
Long |
9.0 mi |
1:08:48 |
7:39 |
|
| 1/13/2017 |
Run |
Treadmill @ xsport |
WU/CD |
4.0 mi |
33:38 |
8:25 |
|
| 1/13/2017 |
Run |
Treadmill @ xsport |
Tempo |
3.7 mi |
25:00 |
6:43 |
|
| 1/12/2017 |
Run |
Treadmill @ xsport |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 1/10/2017 |
Run |
New York |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/8/2017 |
Run |
Elk Grove |
Long |
8.0 mi |
1:00:03 |
7:29 |
|
| 1/7/2017 |
Run |
prarie lakes rec center |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 1/6/2017 |
Run |
Treadmill @ xsport |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 1/5/2017 |
Run |
Frintner mile loop |
Interval |
3.3 mi |
21:04 |
6:28 |
|
| 1/5/2017 |
Run |
Frintner mile loop |
WU/CD |
2.4 mi |
18:21 |
7:37 |
|
| 1/4/2017 |
Run |
Busse Woods |
Easy |
7.4 mi |
54:50 |
7:25 |
|
| 1/3/2017 |
Run |
Busse Woods |
Easy |
6.2 mi |
47:45 |
7:43 |
|
| 1/2/2017 |
Run |
Elk Grove |
Easy |
5.6 mi |
42:34 |
7:36 |
|
| 12/31/2016 |
Run |
Elk Grove |
Easy |
4.5 mi |
32:56 |
7:20 |
|
| 12/30/2016 |
Run |
Elk Grove |
Easy |
6.2 mi |
47:58 |
7:48 |
|
| 12/29/2016 |
Run |
Hinsdale |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 12/28/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 12/27/2016 |
Run |
Des Plaines |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/26/2016 |
Run |
byrd hill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/22/2016 |
Run |
Treadmill @ xsport |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/14/2016 |
Run |
Country club |
Easy |
5.7 mi |
43:30 |
7:38 |
|
| 12/13/2016 |
Run |
Hooters |
Easy |
5.2 mi |
40:55 |
7:53 |
|
| 12/12/2016 |
Run |
Magnolia |
Easy |
5.9 mi |
45:38 |
7:45 |
|
| 12/7/2016 |
Run |
Hooters |
Easy |
6.0 mi |
|
|
|
| 12/5/2016 |
Run |
Hooters |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 12/4/2016 |
Run |
south farms |
Long |
8.5 mi |
1:03:50 |
7:31 |
|
| 12/2/2016 |
Run |
Race & Windsor |
Easy |
5.3 mi |
42:33 |
8:02 |
|
| 12/1/2016 |
Run |
random |
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 11/30/2016 |
Run |
Country club |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/29/2016 |
Run |
Magnolia |
Easy |
5.9 mi |
46:06 |
7:49 |
|
| 11/27/2016 |
Run |
Busse Woods |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 11/26/2016 |
Run |
Libertyville |
Race |
10.0 km |
43:42 |
7:02 |
|
| 11/25/2016 |
Run |
Des Plaines |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/23/2016 |
Run |
byrd hill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/22/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 11/12/2016 |
Run |
Hershey, Pennsylvania |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 11/11/2016 |
Run |
Hershey, Pennsylvania |
Easy |
3.8 mi |
32:48 |
8:45 |
|
| 11/10/2016 |
Run |
Crystal Lake |
Easy |
3.7 mi |
29:00 |
7:57 |
|
| 11/9/2016 |
Run |
Magnolia |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 11/8/2016 |
Run |
arb |
WU/CD |
3.9 mi |
29:55 |
7:41 |
|
| 11/8/2016 |
Run |
arb |
Interval |
2.5 mi |
16:10 |
6:28 |
|
| 11/7/2016 |
Run |
Country club |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 11/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/6/2016 |
Run |
south farms |
Long |
8.5 mi |
1:06:30 |
7:50 |
|
| 11/5/2016 |
Run |
arb |
WU/CD |
3.8 mi |
|
|
|
| 11/5/2016 |
Run |
arb |
Interval |
3.0 mi |
20:28 |
6:50 |
|
| 11/5/2016 |
Run |
arb |
Interval |
1.5 mi |
8:38 |
5:46 |
|
| 11/4/2016 |
Run |
Urbana |
Easy |
3.9 mi |
31:14 |
8:01 |
|
| 11/3/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/3/2016 |
Run |
Hooters |
Easy |
5.5 mi |
40:35 |
7:23 |
|
| 11/2/2016 |
Run |
arb |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 11/2/2016 |
Run |
arb |
Hill |
300.0 m |
|
|
|
| 11/1/2016 |
Run |
Tempo loop |
Steady State |
5.0 mi |
33:41 |
6:44 |
|
| 11/1/2016 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
24:30 |
8:10 |
|
| 10/31/2016 |
Run |
Crystal Lake |
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 10/31/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/30/2016 |
Run |
Hooters/country club extended |
Long |
10.5 mi |
1:21:00 |
7:43 |
|
| 10/29/2016 |
Run |
random |
Easy |
3.0 mi |
23:03 |
7:40 |
|
| 10/28/2016 |
Run |
arb |
WU/CD |
4.2 mi |
|
|
|
| 10/28/2016 |
Run |
arb |
Threshold |
2.0 km |
8:40 |
6:59 |
|
| 10/28/2016 |
Run |
arb |
Interval |
7.0 km |
27:20 |
6:18 |
|
| 10/27/2016 |
Run |
Hooters |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/27/2016 |
Run |
Huff |
Easy |
400.0 m |
|
|
|
| 10/26/2016 |
Run |
arb |
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 10/26/2016 |
Run |
arb |
WU/CD |
4.0 mi |
32:00 |
8:00 |
|
| 10/25/2016 |
Run |
Tempo loop |
WU/CD |
3.2 mi |
24:33 |
7:37 |
|
| 10/25/2016 |
Run |
Tempo loop |
Progression run |
5.0 mi |
33:45 |
6:45 |
|
| 10/24/2016 |
Run |
Country club |
Easy |
5.5 mi |
43:11 |
7:52 |
|
| 10/24/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/23/2016 |
Run |
Ames, iowa |
WU/CD |
3.5 mi |
30:00 |
8:35 |
|
| 10/22/2016 |
Run |
Ames, iowa |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/21/2016 |
Run |
random |
Easy |
6.5 mi |
49:12 |
7:35 |
|
| 10/20/2016 |
Run |
Tempo loop |
WU/CD |
2.5 mi |
|
|
|
| 10/20/2016 |
Run |
Tempo loop |
Tempo |
4.0 mi |
26:18 |
6:35 |
|
| 10/19/2016 |
Run |
Race & Windsor |
Easy |
5.8 mi |
44:52 |
7:49 |
|
| 10/18/2016 |
Run |
arb |
WU/CD |
3.8 mi |
28:11 |
7:25 |
|
| 10/18/2016 |
Run |
arb |
Interval |
3.0 mi |
19:14 |
6:25 |
|
| 10/17/2016 |
Run |
Country club |
Easy |
5.5 mi |
41:49 |
7:37 |
|
| 10/17/2016 |
Run |
Country club |
Strides |
400.0 m |
|
|
|
| 10/16/2016 |
Run |
Dirty lincoln |
Long |
8.3 mi |
1:03:50 |
7:42 |
|
| 10/15/2016 |
Run |
random |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 10/14/2016 |
Run |
Philos |
Easy |
5.1 mi |
38:36 |
7:35 |
|
| 10/13/2016 |
Run |
random |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 10/9/2016 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:13:49 |
7:24 |
|
| 10/8/2016 |
Run |
parkside |
Easy |
3.0 mi |
|
|
|
| 10/6/2016 |
Run |
Country club |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 10/6/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/5/2016 |
Run |
arb |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/3/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/3/2016 |
Run |
Crystal Lake |
Easy |
7.0 mi |
54:37 |
7:49 |
|
| 10/2/2016 |
Run |
Perfect 10 |
Long |
10.3 mi |
1:19:48 |
7:45 |
|
| 10/1/2016 |
Run |
arb |
WU/CD |
3.8 mi |
30:00 |
7:54 |
|
| 10/1/2016 |
Run |
arb |
Interval |
8.0 km |
32:40 |
6:35 |
|